One Wellness

One Wellness One Wellness is your one place for nutrition, movement, health and wellness

Private, semi-private, group and corporate Pilates sessions - mat, small apparatus, reformer, studio, barre and further fitness training

Nutrition - advice, assessment and nutritional plans aiding in improved health and wellbeing, performance and weight loss

Online training and online consultations are available

02/09/2026

Want to know the ultimate nervous system reset x movement combo?

Puppy Pilates!

I had the absolute pleasure of teaching Little Paws Yoga | Perth Puppy Yoga & Pilates and snuggling these beautiful babies over the weekend.
I cannot wait to do it again 🩵

25/08/2026

You can only pick 2 for the Pilates, wellness and nutrition girlies 💫
What we wouldn’t do to have them all right?!?
I can’t pick!

20/08/2026

The Pilates Club 🧘🏼‍♀️
Mat Pilates
Wednesday 6pm
Trigg Surf Lifesaving Club

All levels welcome 🩵
Please bring your mat, all other props are provided

Book via the link in bio or at www.one-wellness.com.au/thepilatesclub

Beach Pilates at Trigg Beach starts October 2026 ☀️

See you on the mat 💫

Kinda chic for the Pilates, nutrition and wellness girlies 💫I don’t think I’ve ever jumped on an instagram trend but I ...
10/08/2026

Kinda chic for the Pilates, nutrition and wellness girlies 💫

I don’t think I’ve ever jumped on an instagram trend but I kinda love this one!

Above all, remember that the most chic thing you can do is be yourself, live how feels good to you, do the things you love and fill your cup and cut out the noise that tries to make you small

Live big, you deserve too 🩵

Address

460 Stirling Highway
Perth, WA
6011

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61401925824

Website

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