Cared and Nurtured

Cared and Nurtured Postpartum Doula | Reiki Practitioner

But I am still here to support you and your family! I have spots for my 1:1 offerings like postpartum planning and virtu...
08/09/2026

But I am still here to support you and your family!

I have spots for my 1:1 offerings like postpartum planning and virtual support. You can always access resources from my website at anytime.
All links in bio ✨

I am also running classes from 2 different locations, which are quickly becoming popular.

My inbox is always open 😊

Join me for an intimate women’s gathering where I weave together guided meditation, gentle breathwork and intuitive voca...
27/08/2026

Join me for an intimate women’s gathering where I weave together guided meditation, gentle breathwork and intuitive vocals to create a deeply nourishing and transformative experience.

This is not about becoming someone new.
It is about releasing what stands in the way of who you already are.
It is about slow down, reconnecting with your intuition and deepening your relationship with yourself.

Come home to your body.
Come home to your wisdom.
Come home to yourself.

This gathering will give you
A space to breathe and relax
A space to feel and receive
A space to reconnect and witness

Booking link in bio as well.

https://caredandnurtured.setmore.com/classes/a0175e2c-eebf-496f-bfdc-7b8bf2322be2

As mothers we feel that we have to overgive all the time. We always feel guilty that we are not doing enough. We always ...
20/08/2026

As mothers we feel that we have to overgive all the time.
We always feel guilty that we are not doing enough.
We always doubt and second guess our abilities and judgement.
We want the best for our kids and blame ourselves when we fall short.

However, we have to remember that not everyone is mothering with the same resources that we have.

You are doing the best you can with what you know and have right now.

In the busyness of life, we can become disconnected from our bodies, our intuition and our inner wisdom. This gathering ...
17/08/2026

In the busyness of life, we can become disconnected from our bodies, our intuition and our inner wisdom. This gathering is an invitation to pause, breathe and remember who you are beneath the noise.

Together we will journey through gentle breathwork, intuitive vocals and guided meditation, allowing space for emotional release, healing and deeper connection.

Using the breath to regulate the nervous system and reconnect with the body, we create a foundation of safety, presence and grounding. Through intuitive voicals and light language, we open ourselves to receive, restore and remember.

This is a space to simply be. To reconnect with your feminine essence. To be held in the warmth of a circle of women walking their own path of growth and self-discovery.

Come exactly as you are.

Booking link in bio ✨

We spend so much time preparing for birth. But not nearly enough time preparing for afterwards.Every postpartum is diffe...
05/08/2026

We spend so much time preparing for birth. But not nearly enough time preparing for afterwards.

Every postpartum is different.
Every mother is different.
Every story is different.

And yet, beneath all of our differences, so many of us quietly long for the same things.

💫To be cared for without having to ask.
💫To feel safe enough to tell the truth.
💫To be given time instead of pressure.
💫To be nourished instead of expected to keep giving.
💫To have our experiences witnessed instead of minimised.
💫To know it’s okay to simply rest with our baby.

None of these things are extras.
They are the foundation of healing.

If you have ever looked back on your postpartum and thought, I wish someone had just..., you are not asking for too much. You are naming the kind of care that mothers have always deserved.

It is time we stopped expecting women to carry postpartum alone and started building communities that carry mothers instead.

I am creating a safe space for women to land into, at any point of their lives and journeys. Previously my main focus wa...
29/07/2026

I am creating a safe space for women to land into, at any point of their lives and journeys.

Previously my main focus was on postpartum and I am now expanding. I am feeling called to support more of you in different ways.

I hear stories, I read posts and they all have the same theme, women craving community and a space to be themselves. A space where they can just be, without the outside noise.

Join me for fortnightly gatherings on Saturdays at The Soma Studio, for an evening that allows you to pause, soften and regain a sense of self.

When was the last time you gave yourself permission to truly pause?Breath, Voice & Stillness is a transformational exper...
20/07/2026

When was the last time you gave yourself permission to truly pause?

Breath, Voice & Stillness is a transformational experience designed to support you in slowing down, reconnecting and restoring balance from within.

This gentle yet powerful journey combines breathwork, body awareness and intuitive vocals to help you release what no longer serves you and return to a deeper sense of self.

Together we will:
🌹 Down-regulate the nervous system through conscious breath
🌹 Reconnect with the wisdom of the body
🌹 Create space for healing and emotional release
🌹 Rest in stillness and presence

This offering is for women who are longing to slow down, soften, reconnect and nourish
themselves on a deeper level.

A beautiful opportunity to gift yourself the space you deserve.

Limited spaces available.

Booking link in bio.

A sacred space for women to slow down, soften and return home to themselves.In the busyness of life, we can become disco...
23/06/2026

A sacred space for women to slow down, soften and return home to themselves.

In the busyness of life, we can become disconnected from our bodies, our intuition and our inner wisdom. This gathering is an invitation to pause, breathe and remember who you are beneath the noise.

Together we will journey through guided breathwork, intuitive vocals and meditation, allowing space for emotional release, healing and deeper connection.

Using the breath to regulate the nervous system and reconnect with the body, we create a foundation of safety, presence and grounding. Through voice and light language, we open ourselves to receive, restore and remember.

This is a space to simply be. To reconnect with your feminine essence. To be held in the warmth of a circle of women walking their own path of growth and self-discovery.

You will leave feeling:
✨ More grounded and anchored in your body
✨ Calmer and more connected to yourself
✨ Restored and balanced in your nervous system
✨ Reconnected with your intuition and inner knowing

Come exactly as you are.

DM to learn more or book your place.

13/06/2026

You don’t often pause to reflect on how you will feel within yourself after birth.
Who will support you and how they will support you is a question you answer lightly.

Postpartum planning is ESSENTIAL! This is exactly why I have a whole workbook focusing on it.

I ensure that you cover the key aspects that will prepare you for the reality of what having a baby will mean for you and your family.

13/06/2026

Your brain is rewiring, prioritising and learning new skills postpartum. It is an amazing thing that our brains can remodel like that.

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Perth, WA

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