Align & Move - Personal Training & Yoga Teacher

Align & Move - Personal Training & Yoga Teacher Move with intention and wholeness, by combining the techniques of yoga & strength training.

A slow, gentle practise focusing on the meridians, myofacial release, breathwork to relax the body and help with nervous...
15/06/2026

A slow, gentle practise focusing on the meridians, myofacial release, breathwork to relax the body and help with nervous system reset. Allowing the body and mind to come to stillness. Long term benefits aid with restlessness, overthinking, tension, trauma held in the body, lowering stress hormone cortisol, deeper breathing and more. A safe space to just be. You may feel the difference after a class or two ✨️

Tuesdays at Rostrata Family Centre 6:30-7:30pm. Bring yourself, in comfy clothes, no experience required, props all provided. Heater will be on and hot tea will be served 😊

Limited time only Eofys $5 off sale: use EOFYS2026

At the checkout by 30th June

Book in the link below:

https://book.squareup.com/classes/ylnsl88ov25qlo/location/L3Q0KE7ZA4GM4/classes

Look forward to seeing you there x

11/06/2026

💫Find your tribe💫... its been 6 months of group classes , these guys just keep getting stronger. Its always fun times, high energy and shared successes.

Monday - mobility yoga
Wednesday- HIIT & Vinyasa
Friday - Restorative yoga

Only available for members. If you're in Willetton, join the this Winter!

Well done on your dead hang results 👏 super
proud

HBF Run for a Reason 2026 - My first 12km done in 1 hour 20 mins.One in the memory books, had so much fun training and r...
24/05/2026

HBF Run for a Reason 2026 - My first 12km done in 1 hour 20 mins.
One in the memory books, had so much fun training and raising much needed funds for .

Thank you for the kind donations & amazing support, pats on the back, from my friends, gym community and my family for believing in me ❤️🙏✨️

Beautiful weather to be outside with the rest of Perth, and together with my amazing clients and friends.

23/05/2026

As a mobility/strength coach and yoga teacher, I hear this all the time. I wanted to talk about this whole "not enoughness" thing that can really mess with your training or even just how you move through life. 🫠

Do you ever catch yourself saying you're not good at something, or maybe it's your unconscious mind thinking your body and mind are scared you won't do well and will fail? 🥰👌

I totally do this too, and I hear all the encouragement and feedback from others. Slowly, I reflect and just give it my best shot, at least I tried.

In mobility and yoga, it could be:
- a nervous system response
- being impatient with yourself
- a battle with your ego
- fear of failure
- or just accepting you're not anatomically able

That internal chatter and feedback we get from our minds might not always be true, but our bodies? Physical sensations can tell us the truth.

If you're feeling stuck with your mobility and yoga progress, shoot me a DM ✉️ and I can help you out with some tips. ❤️✨️

Address

Perth, WA

Telephone

+61403466887

Website

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