The Heart Grove

05/05/2026

A letter to my friend that isn’t my friend anymore….

There wasn’t a big break-up, a massive fight or disagreement.
We used to just meet up for coffees, brunch, lunch or drinks.
We would send memes & reels, thoughts and feels.
You know my darkest secrets, what made me cry and we could laugh until one of us thought we would die.
Then one day it just stopped.

No more texts, calls or invites.

Silence.

I want you to know that I think of you everyday.
I thank you for being in my life through that season and no matter the reason that we are no longer friends.

I love you & miss you ❤️

02/02/2026

Most people wait for a sign, a miracle, or the perfect moment to finally change their lives.
But the truth is much simpler.

Transformation begins the moment you choose yourself.
One choice. One shift. One inner “yes.”

Your reality rearranges around the decisions you make from your highest self...
not from fear,
not from doubt,
not from who you used to be.

You don’t need permission.
You don’t need perfect timing.
You don’t need anyone to validate your path.

Everything starts when you realise the turning point you’ve been waiting for… is you.

If you feel life pulling you into a new chapter, trust that feeling.

The universe always rises to meet the version of you who chooses more.

28/01/2026

Step into three hours devoted to your heart on the 15th February.

Heart harmony is a heart centred chakradance experience created as an act of self love.

Not fixing.
Not performing.
Not pushing yourself open.

On the 15th we gather to slow down...

To soften and to be nourished without needing to give anything back.

We begin with a herbal tea ceremony to help the nervous system arrive, followed by gentle somatic guidance and a heart centred chakradance journey.

Movement is intuitive and a post creative integration allows what has moved to settle. Rest is woven throughout.

This space is held with care by Karen Searle and Annie Richardson, offering a grounded, trauma aware and responsive container where you can come exactly as you are.

No dance experience needed.
No need to arrive open or joyful.
Only willing.

This Valentine’s Day, honour yourself in a different way.

12pm–3pm
Valmy Academy - Albion Brisbane
Limited spaces
Book via the link in comments

30/12/2025

Say it out loud, with a hand over your heart and on your abdomen. As we start to end the year of the snake we are shedding. We are ending a nine year cycle, and it’s time to lay down anything that doesn’t belong in your life. Call all of your power back and call in everything that will be coming with you to serve your highest purpose in year 2026.

This is the start of the New Year(s) cycle... not just for tonight, but for the Human Design New Year (21st Jan) and the Lunar New Year... This next month will be illuminating...

God spede you

xx Annie

Video by - Clair Daley @ byclairedaley

25/12/2025

Sending love to you all today 🤍

If today is full and joyful for you, may it land softly.
If today feels heavy, lonely, complicated, or nothing like the movies, you’re not alone.
If you’re grieving, missing someone, holding it together for others, or quietly getting through the day, I see you.
And if you don’t celebrate at all, may this simply be a moment of warmth, not expectation.

This season carries many stories at once. All of them belong.
Wherever you are, however today finds you, I'm sending steadiness, kindness, and a little extra gentleness your way.

With love,
Annie Richardson

10/11/2025

07/11/2025

Some days I need to step out of my home studio and work in my other offices, because, well… life with animals can get loud, chaotic and beautifully unpredictable. But truthfully, I wouldn’t change a thing about them.

These beings are woven into everything I do. They’re not distractions; they’re part of my pulse, part of my process. Through every deep session, every client story, every chart I sit with, my furry friends hold the space beside me. They absorb, they soften, they teach me grace when the work runs deep.

And then there’s her.
Queen Zeevi. My overlady, my saviour, my silent co-therapist. She’s been here, always, sharing in the energy of all of you who come through this space, who are online with me, and in her dna on my clothes when I'm in my clinic.

So today, we give thanks to the Queen herself.
For her calm gaze, her humour, her presence that reminds me that love, in its truest form, doesn’t need words.

Till tomorrow my friends down south.

Xx Annie

05/11/2025

Wind in my hair, salty air whipping around my body, and I’m reminded… life is messy. Unpredictable. It doesn’t need to be polished to be meaningful. If anything, the magic lives in the raw bits. The unfiltered. The moments where nothing is curated and everything is felt.

How often do you squeeze yourself into ‘put together’ when your body just wants to breathe? How often do you chase polished when the real aliveness is in the wild edges?

This Ta**us full moon isn’t here for perfection.
She wants presence.
Your natural state.
Unbrushed hair, salty skin, real emotions, and zero pressure to look like you have it figured out.

Let the wind mess you up. Let life move you. Feel the earth in your body and the breath in your chest. You don’t need to hold it all together to be worthy.

You’re here to be alive, not flawless.

28/10/2025

Being a therapist doesn’t mean I don’t feel and experience life deeply and often unhinged, overly emotional, and wanting to rage.

What it does mean is that I know how to feel into these places and put myself in my clients’ position. To ask myself the same questions I would ask them. To support my system outside of my mind and really get into the guts of what is happening in my body.

It’s a projection to think that therapists, with all their training, still have their s**t together. Honestly, we don’t. We’re human. We’re still experiencing life and trying to navigate it as best we can with the tools we have in our toolkits. What we do have is experience, and often a bunch of other therapists around us who understand the process and can hold us too. 💓

Today was one of those days where I found myself in a loop.
I knew the pattern. I felt the rage. But I wasn’t able to really express it.
And as a Reflector and a fifth line in Human Design, I often feel people don’t really see the real me, so I battle on, on my own, far further than I should.

I’m learning from this.
I reached out to a friend who also works in somatics because I knew I could just let it all out without censoring or feeling like it was too much for them.

What came from that was relief. It felt good to be seen, to be held, even if only for a moment.
To take my therapist hat off and trust that someone has me too.
To get wild and unbridled and allow the emotions to rage through my body in the most primal of ways.

So here's a truth. I know, deeply, how hard it is to reach out to people.
To ask for help. To not just try to fix it with this, that, or the other.

People say that talk therapy is outdated, yet sometimes being able to truly express and be heard is the therapy. Especially when you already understand what is happening but just want to be witnessed.

All types of therapy are needed, and none are better than another. They all serve a purpose.

So if you’re feeling like you need someone to rage to, to express the deepest and darkest parts of yourself and have that be OK, this space is for you. I AM for you, because...I don’t shrink from the uncomfortable.

I welcome it.

Xx Annie

22/10/2025

Nature allows us to understand ourselves better.

When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood.

Like nature, it gives us permission to be ever changing.

This reminds me of how I often think of myself and others modeling the seasons in different stages of life.

For example:
❄️Someone may be in a “winter” stage and be more introspective and still.
💐Someone may be in a “spring” stage and be more creative, curious, and ready to grow.
☀️Someone may be in a “summer” stage and be more outgoing, radiant and expressive.
🍂Someone may be in a “fall” stage and are in a season of grounding, letting go and preparing for renewal.

Just as nature moves through cycles of growth, bloom, release and rest, we experience our own inner seasons. These may mirror the natural world but are also influenced by life transitions, hormonal changes and emotional rhythms. It’s a gentle reminder we’re not meant to feel the same in every season of our lives. 💛
Thank you chelsea.theenergeticblueprint for this beautiful audio. It made me stop in my tracks and smile. What a beautiful light you are to this world 🌻