Main Care - Exercise Rehabilitation

Main Care - Exercise Rehabilitation Clinical Exercise Physiology in Piara Waters 💪🏼

15/06/2026

It's not JUST about reducing pain ❌

We are about helping people live better 👏

If you are interested in our over 55s classes start with a $49 Strength and Balance Assessment with a Clinical Exercise Physiologist in Piara Waters. Get your BASE Score and a clear 12 week plan so you can stay capable and independent in your own home for as long as possible, without feeling like a burden on your family.

11/06/2026

Not just an exercise class ❌

In Stronger & Steadier you get to enjoy being active and social!

Join a friendly group, celebrate milestones and stay accountable with others who want to keep moving well.

Many people in their 50s, 60s and beyond quietly notice changes. They feel a bit less steady, a bit weaker, or worry what would happen if they fell.

Join our crew 💪

07/06/2026

The medicine of movement 👏

Hold for 2 minutes on each side!

03/06/2026

Feeling too old or too far gone for us to help?

The program works for people at all stages of osteoarthritis. Whether you're managing early symptoms or considering surgery, the principles remain the same: strengthen what supports the joint.

02/06/2026

You DON'T have to live like this ❌

Lower back pain Exercise Physiology focuses on graded movement and strength rebuild rather than rest or passive treatment. We assess your specific pattern (mechanical, neural, deconditioning related).

Book now via link in bio 👏

28/05/2026

This might sound simple... but balance is one of the first things to decline as we age!

If this feels difficult, it could be time for a Strength & Balance Assessment 💪

Our assessments help identify:
✔️ Balance issues
✔️ Strength deficits
✔️ Fall risk
✔️ Areas that may need support

Because staying strong and steady matters at every age.

01/05/2026

What our over 55s have to say about their least favourite exercise 🤣

28/04/2026

No need to be scared or put off .exphys 💪

Come and try our over 55s class today, simply book online!

23/04/2026

The place for real results & fun 💪🤣

22/04/2026

Where are our Perth over 55s? 👋

We see you and we are here for you!!

Address

12 Erade Drive
Piara Waters, WA
6155

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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