What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 7pm

Picton Physiotherapy & Sports Injury Centre

Home
Australia
Picton, NSW
Picton Physiotherapy & Sports Injury Centre

Picton Physiotherapy & Sports Injury Centre has been providing high quality physiotherapy services to the Wollondilly Shire for over 19 years.

Providing high quality physiotherapy services in the Wollondilly Shire for over 19 years.

🕘 Open Mon - Fri
Late appointments available
📞 4677 1223
Book Online 👇
www.pictonphysio.com.au/ Offering expert care in injury management, rehabilitation and pain relief. We maintain clear communication to help you stay aligned with your goals.

With services like dry needling, shockwave therapy, tailore

d exercise programs and gym-based rehab. We are dedicated to helping you move better and recover faster, with one-to-one focus to your care and commitment to help you reach your goals.

11/06/2026

🏋️‍♂️ 𝙎𝙝𝙖𝙧𝙥 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣? 𝘿𝙤𝙣’𝙩 𝘽𝙧𝙪𝙨𝙝 𝙄𝙩 𝙊𝙛𝙛!🚨

Does your shoulder feel sharp or painful during or after workouts? If it feels different from regular muscle soreness, it could be an early sign of a rotator cuff issue; a problem that’s best addressed sooner rather than later.

💡 𝙒𝙝𝙖𝙩 𝙘𝙖𝙪𝙨𝙚𝙨 𝙩𝙝𝙞𝙨 𝙥𝙖𝙞𝙣?

Incorrect exercise form or overtraining can put excessive strain on your shoulders, leading to discomfort or even injury.

🔑 𝙃𝙤𝙬 𝙬𝙚 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥:

🔹Injury assessment to identify the root cause.
🔹Recommendations for scans if needed.
🔹Exercise modifications to reduce strain on your shoulder.
🔹Remedial exercises to strengthen and support recovery.
🔹A tailored combination of treatments to get you back to pain-free training.

𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙙𝙚𝙧𝙖𝙞𝙡 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨. Take action now to protect your rotator cuff and keep your fitness journey on track.

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘫𝘶𝘳𝘺 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴.
👉 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺

08/06/2026

🏌️‍♂️ 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐆𝐨𝐥𝐟𝐞𝐫𝐬: 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐆𝐚𝐦𝐞 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐥𝐝 𝐁𝐚𝐜𝐤?
🏌️‍♀️

Do you ever feel like your flexibility or strength is limiting your swing? Or maybe you’re feeling sore after a round and wondering if there’s a way to play better and recover faster?

At Picton Physiotherapy, we understand the unique demands of golf. Our physiotherapists have completed specialised training in golf biomechanics and the application of physiotherapy to golf.

We work closely with you and even your golf pro to:
✔️Improve your flexibility and strength for a smoother, more powerful swing.
✔️ Help prevent injuries so you can enjoy the game pain-free.
✔️ Treat any existing injuries to get you back on the course faster.

💡 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? Improved flexibility and strength can not only enhance your performance but also reduce post-game soreness, keeping you at the top of your game!

👉 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬:What’s the biggest challenge you face on the course: flexibility, strength, or injury?

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘵𝘪𝘱𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘭𝘧 𝘨𝘢𝘮𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘸𝘰𝘳𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘨𝘢𝘮𝘦

04/06/2026

🏃‍♂️ 𝗥𝘂𝗻 𝗙𝗿𝗲𝗲, 𝗥𝘂𝗻 𝗦𝘁𝗿𝗼𝗻𝗴🏃‍♀️

Imagine the joy of running without interruptions—no injuries, no setbacks, just the pure freedom of movement. Running, in our opinion, is the ultimate expression of physical freedom, whether you’re 30 or 60 years old.

At Picton Physiotherapy, we’re passionate about keeping runners running. Whether you’re dealing with an injury or simply want to optimize your performance, we’ve got you covered.

💡 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗳𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀:

🔹Comprehensive strength and flexibility assessments to identify areas for improvement.
🔹Running form analysis using cutting-edge AI software, performed on a treadmill or, even better, out in the open.
🔹Tailored advice and programs to help you run stronger, faster, and injury-free.

𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝘀𝗹𝗼𝘄 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻!

Whether you’re recovering, preventing injuries, or just curious about how to improve your running, we’re here to help.

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘵𝘪𝘱𝘴.
👉 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵.

01/06/2026

𝙏𝙤𝙤 𝘽𝙪𝙨𝙮 𝙛𝙤𝙧 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣? 𝘿𝙤𝙣’𝙩 𝙒𝙖𝙞𝙩 𝙐𝙣𝙩𝙞𝙡 𝙄𝙩’𝙨 𝙏𝙤𝙤 𝙇𝙖𝙩𝙚

We get it; life is busy, and it’s tempting to ignore that nagging back pain while you juggle day-to-day tasks. But 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲: back pain won’t go away on its own. The longer you wait, the harder, more time-consuming, and expensive it becomes to fix.

💡𝐖𝐡𝐲 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐢𝐭 𝐧𝐨𝐰?
Early intervention with physiotherapy makes all the difference. A short-term commitment today can lead to long-term relief and help you get back to doing what you love; without pain.

🔑 𝐖𝐡𝐚𝐭 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐟𝐟𝐞𝐫𝐬:

🔹Expert hands-on treatment to relieve pain and improve mobility.
🔹Acupuncture and dry needling (if indicated) to target deeper issues.
🔹A personalised exercise program to strengthen and support your recovery.
🔹Daily habit modifications so you can continue your tasks safely and effectively.

𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

With the right guidance and treatment, you can look forward to completing your daily tasks without pain and with confidence.

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘵𝘪𝘱𝘴.
👉 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 𝘧𝘶𝘵𝘶𝘳𝘦

28/05/2026

🏉 𝙈𝙞𝙙-𝙎𝙚𝙖𝙨𝙤𝙣 𝘾𝙝𝙚𝙘𝙠-𝙄𝙣: 𝘿𝙤𝙣’𝙩 𝙇𝙚𝙩 𝙉𝙞𝙜𝙜𝙡𝙚𝙨 𝙎𝙞𝙙𝙚𝙡𝙞𝙣𝙚 𝙔𝙤𝙪! 🏃‍♂️

As we hit the mid-season mark, many athletes and weekend warriors start to feel those niggling injuries; the tight hamstring, the sore shoulder, or that persistent ankle ache. While it’s tempting to push through the pain, ignoring these small issues now could mean big problems later.

𝙃𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝: Addressing these injuries early can keep you in the game and performing at your best when it matters most; the pointy end of the season. Waiting until the last minute risks turning a manageable ni**le into a serious injury that could sideline you for weeks or even months.

💡 𝙒𝙝𝙮 𝙨𝙚𝙚 𝙖 𝙥𝙝𝙮𝙨𝙞𝙤 𝙣𝙤𝙬?

🔹Prevent minor injuries from escalating.
🔹Stay strong and fit for the rest of the season.
🔹Avoid losing valuable game time when your team needs you most.

Don’t wait until it’s too late! Book an appointment today and let us help you navigate the season injury-free.

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘵𝘪𝘱𝘴.
👉 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘯𝘰𝘸 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘢𝘮𝘦

25/05/2026

🎓 𝘼𝙙𝙫𝙖𝙣𝙘𝙞𝙣𝙜 𝘾𝙖𝙧𝙚 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣: 𝙋𝙞𝙘𝙩𝙤𝙣 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙩 𝙩𝙝𝙚 𝙁𝙤𝙧𝙚𝙛𝙧𝙤𝙣𝙩🏋️‍♂️

At Picton Physiotherapy & Sports Injury Centre, we believe in staying ahead of the curve to provide the best care for our patients. That’s why our physiotherapist Kaustubh recently attended an 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 hosted by the Orthopedic Research Institute at St George Hospital, designed for clinicians specializing in sports and musculoskeletal care.

💡 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗰𝗼𝘃𝗲𝗿𝗲𝗱:

🔹Contemporary evidence and emerging science in sports and musculoskeletal care.

🔹A focus on practical application to enhance clinical outcomes.

Expert-led lectures, case-based discussions, and hands-on workshops.

🔹Comprehensive coverage of key areas: shoulder, hip, knee, foot, and ankle.

This experience equips us with the latest tools and techniques to better assess, treat, and manage injuries, ensuring our patients receive cutting-edge care tailored to their needs.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲, 𝗮 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘄𝗮𝗿𝗿𝗶𝗼𝗿, 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗽𝗮𝗶𝗻, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘂𝘀𝘁 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗼𝗳 𝗰𝗮𝗿𝗲.

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘶𝘱𝘥𝘢𝘵𝘦𝘴 𝘰𝘯 𝘩𝘰𝘸 𝘸𝘦’𝘳𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘦.

👉 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴.

👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦

21/05/2026

🏋️‍♀️ 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙒𝙝𝙞𝙡𝙚 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜? 𝘿𝙤𝙣’𝙩 𝙄𝙜𝙣𝙤𝙧𝙚 𝙩𝙝𝙚 𝙒𝙖𝙧𝙣𝙞𝙣𝙜 𝙎𝙞𝙜𝙣𝙨! 🚨

Still pushing through your workouts despite that nagging back pain? While it’s great to stay committed, training with pain can lead to bigger issues if left unchecked. The key is knowing when to seek help before it sidelines you completely.

💡 𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙮 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙖𝙘𝙩 𝙣𝙤𝙬:
Physiotherapy doesn’t mean stopping your workouts—it means working smarter. With a tailored approach, we’ll help you stay active while addressing the root cause of your pain.

🔑 𝙒𝙝𝙖𝙩 𝙬𝙚 𝙤𝙛𝙛𝙚𝙧:

🔹Hands-on treatment to ease pain and tension.
🔹Exercise modifications to keep you training safely.
🔹Form analysis to correct technique and prevent further strain.
🔹Taping and acupuncture (if needed) to support recovery.

𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙝𝙤𝙡𝙙 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨.

Take the first step toward pain-free training and avoid long-term setbacks.

👉 𝘓𝘪𝘬𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘵𝘪𝘱𝘴.
👉 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.
👉 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦

20/05/2026

🌟 𝐆𝐨𝐨𝐝 𝐋𝐮𝐜𝐤 𝐭𝐨 𝐀𝐥𝐥 𝐖𝐨𝐥𝐥𝐨𝐧𝐝𝐢𝐥𝐥𝐲 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬 𝐓𝐨𝐧𝐢𝐠𝐡𝐭 🌟

The Local Business Awards presentation evening is here, and we’re so proud to be part of such an amazing community.

A huge congratulations to all the nominees – your hard work, dedication, and commitment to making Wollondilly a better place truly shine. Tonight is all about celebrating 𝗬𝗢𝗨 and the incredible contributions you make to our local area.

From all of us at Picton Physio, we wish you the very best of luck. 🍀

Let’s continue to support and cheer on our local businesses together, we make Wollondilly stronger. 💪

06/05/2026

We are thrilled to announce that we have been awarded "The Best Physiotherapist in the Wollondilly Shire" for 2026 🏆

This incredible recognition wouldn’t have been possible without the trust and support of our amazing clients; past and present. Your dedication to your recovery and belief in our care inspire us every day.

Thank you for being part of our journey and allowing us to be part of yours.

Here's to continuing to help our community move better, feel better, and live better 💪

19/04/2026

Your body can stand almost anything. It’s your mind you have to convince.

Start your week with positivity and determination!

What’s your goal for this week? Share it below 👇

Address

2/143 Argyle Street
Picton, NSW
2571

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 7pm

Website

https://www.pictonphysio.com.au/

Alerts

Be the first to know and let us send you an email when Picton Physiotherapy & Sports Injury Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Picton?