Raewyn Fernandez

Raewyn Fernandez Yoga Teacher | Ayurveda Wellness Coach | Abhyanga Massage | Business Coach + Website Designer You're here! Welcome!

My name is Raewyn, I am a Mother, Yogi and Business Coach. My intention is to educate and build community through movement, breath work and spiritual connection. I use my extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. I weave this knowledge through my coaching to support you in reaching your goals

in life and business.
​​
I have a passion for women's health and working with children. This is at the root of many of my practices with an emphasis on supporting women through prenatal care, birthing and beyond. I also work within preschools and playgroups and treasure the opportunity to introduce the ancient concepts of yoga to children and their families.​.

Spring is here, and after the slower, heavier months of winter, our bodies might feel ready for a little more movement.I...
03/09/2026

Spring is here, and after the slower, heavier months of winter, our bodies might feel ready for a little more movement.

In Ayurveda, spring isn’t a time for harsh cleanses or doing anything extreme. Instead, it is a time to gently support the body as the season changes. You might consider emphasising lighter foods, movement, time outside in nature (and in the sun) and practices that help shift some of the heaviness that may have accumulated over winter.

Abhyanga can be a beautiful part of this transition. The warm oil and rhythmic massage helps encourage circulation and lymphatic flow, nourishes the skin and tissues, supports the nervous system and brings a sense of movement back into the body.

While spring naturally brings more energy and activity, I also love that Abhyanga gives us permission to receive. To lie down, be cared for and allow the body to soften rather than turning the new season into another list of things we need to do.

Spring bookings now open x

Interested in bringing traditional Ayurvedic bodywork into your professional practice?Join me in Picton this October for...
26/08/2026

Interested in bringing traditional Ayurvedic bodywork into your professional practice?

Join me in Picton this October for an immersive 60-hour Abhyanga Practitioner Training, combining traditional Ayurvedic teachings with extensive hands-on practice.

26–31 October 2026 | Picton, NSW
Expressions of interest are now open.
www.raewynfernandez.com.au

“Find out who you areand do it on purpose.”— Dolly PartonRest peacefully beauty. Thank you for inspiring my path 💖
26/08/2026

“Find out who you are
and do it on purpose.”
— Dolly Parton

Rest peacefully beauty. Thank you for inspiring my path 💖

We hear so much about nervous system regulation right now.What I love about Ayurveda is that it doesn’t give everyone th...
23/08/2026

We hear so much about nervous system regulation right now.

What I love about Ayurveda is that it doesn’t give everyone the same answer. It asks us to look at the individual; their current state of balance, their rhythms, digestion, nourishment, environment and stage of life, and work from there.

Want to learn more? Come and see me for an Ayurvedic lifestyle consultation and we can explore how this ancient science can transform your experience of health and vitality!
(Sessions run both face to face and via zoom) link in my bio 🙏

Final updates are done and we’re almost ready for the One Big Heart 200-hour Yoga Teacher Training, which kicks off this...
19/08/2026

Final updates are done and we’re almost ready for the One Big Heart 200-hour Yoga Teacher Training, which kicks off this Saturday.

I’ll be alongside Karl as we welcome a new cohort of aspiring yoga teachers into what I know will become much more than learning how to teach a yoga class.

When these teachings really take root, they influence how we listen, how we respond, how we relate to others and how we move through the world.

There’s something a little rebellious about yoga in a culture that continually asks us to consume more, achieve more and move faster. Yoga asks us to pay attention, know ourselves, live with intention and remember our connection to each other.

I am very grateful to be part of the teaching panel again and excited to meet this new cohort on Saturday. Annnd! if you’ve been sitting on the fence about joining us, it’s not too late. Send me a DM, I’m always happy to have a chat and answer any questions you might have. x

Early Spring Women’s CircleSaturday 29th August 6:00pm - 8:00pmOne Big Heart, CamdenI really love hosting a women’s circ...
18/08/2026

Early Spring Women’s Circle
Saturday 29th August
6:00pm - 8:00pm
One Big Heart, Camden

I really love hosting a women’s circle. I know that life is busy, and I think there is something quite special about putting a couple of hours aside to sit with other women, have a cup of tea, learn something, talk, listen and just enjoy each other’s company.

Our next Women’s Circle is next Saturday and, with spring just around the corner, I’ll be weaving some Ayurveda into our evening and talking about this change of season, what we might notice happening in our bodies, and some simple ways we can support ourselves as we move out of winter.

We’ll start with a grounding meditation, have some time for reflection and conversation, eat some beautiful food and spend the evening together.

There is always an opportunity to share, but never an expectation. Some women talk, some listen, we laugh a lot, and every circle seems to take on a little life of its own depending on who is in the room.

I have a handful of places left if you’d like to spend the evening with us. Link in my bio or more details at www.onebigheart.com.au

📷 Tenille Salmon Professional Photographer

These beautiful dough balls were prepared for a client today who came for external Basti treatment after her abhyanga. E...
18/08/2026

These beautiful dough balls were prepared for a client today who came for external Basti treatment after her abhyanga.

External Basti is a traditional Ayurvedic treatment that allows warm herbal oil to rest over a specific area of the body for an extended period of time.

A small reservoir is carefully created using a herbal dough and placed over the area being treated. Herbal infused warm oil is then gently poured inside and maintained at a comfortable temperature, allowing the body to receive the warmth and nourishment slowly.

This targeted oil therapy works on both physical and subtle levels to reduce inflammation, ease pain, support spinal health, and nourish the nervous system. Especially beneficial for conditions like sciatica, herniated discs, stiff neck, and frozen shoulder, basti helps restore vitality to tissues and prevent further degeneration, without invasive intervention.

From a subtle-body perspective, Basti can also help release areas of energetic stagnation, encouraging the flow of Prāṇa through the spine and supporting greater balance across the chakras.

Got questions? Send me a DM or jump on my website www.raewynfernandez.com.au

Self Abhyanga WorkshopSaturday 15th August 2pm - 4pmOne Big Heart, Camden There are so many people I speak to who know t...
07/08/2026

Self Abhyanga Workshop
Saturday 15th August
2pm - 4pm
One Big Heart, Camden

There are so many people I speak to who know they need to take better care of themselves. They’ve bought the supplements, saved the recipes and listened to the podcasts, but the thought of adding another thing to an already full life just feels overwhelming.

That’s one of the reasons I love self abhyanga. It isn’t about creating the perfect morning routine or giving yourself another job to do. It’s a simple Ayurvedic practice that helps you slow down, settle your nervous system and care for your body in a way that is both practical and deeply nourishing.

In this workshop, I’ll teach you the traditional practice of self abhyanga and explain why Ayurveda has recommended it as part of a healthy daily routine for thousands of years. We’ll cover how to choose the right oil for your constitution, how to adapt the practice to your lifestyle, and how even a few minutes each day can support sleep, stress, healthy ageing and overall wellbeing.

My hope is that you’ll leave feeling confident to make this practice your own, because it genuinely feels good and supports your health.

Link in my bio or www.onebigheart.com.au

📍 One Big Heart Yoga Camden
📷 Tenille Salmon Professional Photographer

Ok first…. How clever is my friend Tenille Salmon Professional Photographer taking such beautiful photos. Always followi...
31/07/2026

Ok first…. How clever is my friend Tenille Salmon Professional Photographer taking such beautiful photos. Always following me on crazy adventures and capturing all of the moments…. Thank you 🙏

Second….. Women’s Circle is back next month!!
Saturday 29th of August
6:00pm - 8:00pm
One Big Heart Yoga Camden Camden

This August Women’s Circle sits right on the cusp of the new season. In the Vedic tradition, we recognise Spring as the beginning of a new solar cycle. As we gather in circle, the evening will draw on ancient seasonal wisdom to help you reflect on where you’ve been, reset your daily rhythms, and step into spring with intention.

This isn’t about overhauling your life. It’s about making small, considered shifts in how you nourish yourself, how you move, how you rest, so your body and energy can move with the season rather than against it.

You’ll leave with practical Ayurvedic tools you can actually use, and a clearer sense of what you’re ready to carry forward and what you’re ready to let go.

I can’t wait to see you all! Spaces are limited. You can book at www.onebigheart.com.au or visit the link in my bio

📷 Tenille Salmon Professional Photographer

The deeper I go into this work, the simpler it becomes….Warmth.Touch.Stillness.Rhythm.That’s it.We complicate health bec...
24/04/2026

The deeper I go into this work, the simpler it becomes….

Warmth.
Touch.
Stillness.
Rhythm.

That’s it.

We complicate health because we’ve lost connection to the basics. Everything I teach comes back to this. Simple practices done consistently.

That’s what changes the body.

Address

Argyle Street
Picton, NSW
2571

Telephone

+61433424864

Website

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