22/05/2026
Perimenopause starts in your late 30s, not your 50s. Most doctors don't tell you that.
Or about the 6 things that actually help you feel better through it.
Vitamin D, magnesium, omega 3s, sleep, strength training, and one more most people miss.
-----
The information contained in this video and across all content is general advice. It is best to consult with your doctor for your specific needs.