Kasie LoSurdo Vedic Meditation

Kasie LoSurdo Vedic Meditation Vedic Meditation Teacher 🌟Aromatherapist 🌟 Yoga Teacher 🌟 ‘Food Matters’ ™️ Nutrition Plants are Medicine.

You don't need to live in an ashram to have a spiritual practice.One of the simplest things you can do to deepen your sp...
12/06/2026

You don't need to live in an ashram to have a spiritual practice.

One of the simplest things you can do to deepen your spiritual practice is create a small sacred space in your home.

It doesn't need to be elaborate.

A small table, a candle, a flower, a bowl of water, a meaningful stone, a stick of incense, or a photo of someone who inspires you can be enough.

For some, that might be Jesus. For others, Buddha, Swami Brahmananda Saraswati, a spiritual teacher, a loved one, or maybe an image of nature that reminds them of peace and presence.

The purpose isn't worship in the traditional sense.

It's to create a space that reminds you to pause, reflect and connect with something greater than the endless activity of daily life.

Over time, this space becomes more than just a collection of objects. It becomes a peaceful place where the mind settles, the heart opens, and wisdom can be absorbed at a deeper level than mere intellectual understanding.

Spiritual growth doesn't mean escaping your life.

It comes from taking the life you already have and gradually including spirituality for greater depth and meaning.

When approached this way, even the ordinary moments of each day can become part of the spiritual journey.

Everything begins to feed into a richer, deeper experience of living.

🌿 Rosemary isn’t just a herb for cooking lamb, it’s one of the most stimulating plants for the mind; used for clarity, f...
08/06/2026

🌿 Rosemary isn’t just a herb for cooking lamb, it’s one of the most stimulating plants for the mind; used for clarity, focus and memory.

Research from Northumbria University shows inhaling the rosemary aroma can improve memory, accuracy and recall. The key compound, 1,8-cineole, has been linked to better cognitive performance, and the more present in the body, the sharper the results.

This same compound helps protect acetylcholine, a neurotransmitter essential for learning and memory, making rosemary especially supportive for mental clarity as we age.

This is why we wear it as a symbol on Anzac Day. To ‘remember’ those who lost their lives.

💧 How to use it:
Drop a few drops in a diffuser while working or studying, or roll on (diluted) before a task that needs focus. It blends beautifully with lemon or wild orange and makes a perfect natural afternoon pick-me-up.

🧠 Remember pure oils only. Cheap oils from the pharmacy or grocery store will be ineffective and potentially dangerous due to additives and fillers.

This is the moment it begins.Before the mantras are given. Before the meditation. Before everything changes.This is Puja...
03/06/2026

This is the moment it begins.

Before the mantras are given. Before the meditation. Before everything changes.

This is Puja. An ancient ceremony of gratitude to the masters who carried this knowledge for over 5000 years, passing it down so that one day, it could land here, in this room, with these women.

They’re being initiated into their mediation practice. It’s part of their Sadhana (Sanskrit: साधना)

Sadhana is a Sanskrit word used to describe the teachings or practices undertaken to move towards self-knowledge, awareness, and ultimately liberation.

For some people learning Vedic meditation is part of their spiritual practice or Sadhana, but for most people they just want to remove stress, be calmer and happier.

Whether we are taking action for our Sadhana or for stress removal and happiness, it requires action from individuals. No one is going to come along and hand you a glass slipper.

All of it requires action.
And often, that action isn’t easy.

This is where another Sanskrit word comes in—‘Tapas’.

Tapas refers to discipline, inner heat, and the friction that creates transformation. It is the willingness to stay with the practice, even when it feels uncomfortable, inconvenient, or challenging.

It is not about force, but about consistency and commitment.

When viewed together, the path can be understood simply:

Sādhya – the goal
Sādhana – the practice
Upāya – the method or technique
Tapas – the discipline or inner heat
Moksha – liberation

Not always easy in practice. But profound and liberating in living it.

This is gold standard meditation. Four days, ancient roots, a personal mantra chosen specifically for you, and a deep understanding of why this works that you take home with you.

Curious about those four days? Drop a question below or send me a message 😊

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🌱 What you water, grows.The mind is like a garden. Tend to it daily and something beautiful emerges.Gold standard medita...
29/05/2026

🌱 What you water, grows.

The mind is like a garden. Tend to it daily and something beautiful emerges.

Gold standard meditation is that daily tending. A personal Biji (Sanskrit for seed) mantra that lures your mind beneath the noise, beneath the waves, into pure stillness.

Choose wisely what you water. 💧

Want to know more? Drop a 🌱 below.

Your body has been keeping score this whole time, from birth to now.Stress, sleep, hormones, immunity and past experienc...
25/05/2026

Your body has been keeping score this whole time, from birth to now.

Stress, sleep, hormones, immunity and past experiences. It is all connected. And some of it is intergenerational stress or trauma.

Vedic Meditation works DEEP. No apps. No white noise. No “clear your mind”.

Just an effortless technique that’s been passed down for 5,000 years.

People come out the other side of this course using words like clearer, lighter, myself again. Some of them hadn’t felt that way in years. And the results get better as time goes on.

Small groups Picton & Thirlmere. Or to do the course privately please contact me.

DM me or book directly at kasielosurdo.com.au

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Sometimes it only takes a few intentional minutes each day to come back to yourself.I’ve put together a free eBook — Eve...
21/05/2026

Sometimes it only takes a few intentional minutes each day to come back to yourself.

I’ve put together a free eBook — Everyday Calm Guide — a gentle collection of simple, time-honoured practices to help ease stress, steady the nervous system, and reconnect with stillness. And I’ve included my personal reading list too!

Inside the guide you’ll explore:
🌿 Why cultivating calm actually matters
🕯️ A clear, step-by-step daily meditation ritual
🍃 Five easy calm practices you can use anywhere
🌸 A mindfulness reflection worksheet
📖 Books I return to again and again for deeper insight
🧘‍♀️ A daily meditation tracker
✨ Plus a little more goodness along the way

✨ It’s completely free and sent straight to your inbox.
Link in bio to download.

💚 A quiet reminder: calm isn’t something to chase — it’s something we remember.

🌿 Ancient Calm, Modern Clarity

I use my personal Facebook account as my travel photo album. I often go back in to revisit places we have travelled. I w...
17/05/2026

I use my personal Facebook account as my travel photo album. I often go back in to revisit places we have travelled. I was recently looking at our travels to India and it got me thinking about the contrasting colours. The dusty, dirt roads against the colourful textiles that people wear and decorate with.

In much of India colours and textures are living elements of the culture rather than just decorative choices. Every hue, fabric, and creation holds a spiritual, historical, and emotional significance, tying daily life, food, and spirituality into a rich tapestry.

It’s woven into rituals, celebrations, and daily life as symbolism, appreciation and devotion.

Coming from a western culture that can be more focused on labels and appearances, this feels more meaningful.
I love the purpose of “what does this represent?”

And once you notice it… you notice the lack of colour in other places. I’ve even bought myself a few red tops for the first time ever. More colours to come. 🤣

Jai Guru Deva.

📍 Jaipur, India.

How do we know if we are stressed? And even if we are, how much stress is detrimental? Or is stress detrimental if you c...
14/05/2026

How do we know if we are stressed? And even if we are, how much stress is detrimental? Or is stress detrimental if you can handle it and manage your emotions?

Stress is indeed different for everyone. Everyone handles it differently. Everyone has different levels of resilience. And even when someone looks like they’re a rock on the outside, they might be going mad on the inside.

For some, stress can show up as tiredness and irritability, others, anxiety, rage or overwhelm. Either way, left unattended, stress can be the cause of health issues, and also deep emotional and physical problems.

The body is designed to handle short bursts of stress, it’s what helps us react and survive. Stress gets us out of bed and off to work each day. It gets stuff done.

But when stress becomes constant, it overloads the system, and that’s when it starts to impact everything: your mood, your sleep, your digestion, your hormones, even your long-term health.

The key isn’t just coping. It’s supporting the body and addressing the source.

My two unnegotiables are Vedic Meditation and pure essential oils for dealing with stress.

Inhalation of essential oils can be incredibly powerful to calm the nervous system, regulate emotional responses, and bring the body back into balance.

Some of the most supportive oils for emotional stress include: Lavender, Bergamot, Frankincense, Sandalwood, Vetiver, Ylang Ylang, and Clary Sage.

Designed by Mother Nature.

✨ If you’d like to learn how to actually use essential oils for stress, mood, and nervous system support, I run workshops where I teach exactly that.

👉 Send me a message or click the link in bio to book your spot. Or if you want to have a workshop with friends, I can come to you!

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From her book "The Well Gardened Mind", Sue Stuart-Smith says that when we care for a garden, the garden cares for us. 🌱...
11/05/2026

From her book "The Well Gardened Mind", Sue Stuart-Smith says that when we care for a garden, the garden cares for us. 🌱
Tending to living things reconnects us with the natural cycles of growth, decay, and renewal — reminding us that healing doesn’t happen all at once, but season by season.

In a world that often demands constant output, gardening invites us to slow down, get our hands in the soil, and witness life’s quiet intelligence at work. Each seed planted is a small act of hope, each harvest a reflection of the care we’ve given — both to the earth and to ourselves.

The rhythm of nature restores what modern life can deplete — grounding the mind, soothing the nervous system, and reminding us that we too are part of the living world. 🌿

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Most people don’t realise how stressed they are until they feel calm again.Stress builds up quietly:• poor sleep• overth...
08/05/2026

Most people don’t realise how stressed they are until they feel calm again.

Stress builds up quietly:
• poor sleep
• overthinking
• anxiety
• feeling constantly “on”
• emotional exhaustion

Vedic Meditation gives the nervous system a chance to deeply rest.
Like stepping out of the rain for a while.

🧘‍♀️ Ancient Wisdom. Modern Calm.
✨ Learn Vedic Meditation in Picton.

Address

Suite 11, 22–26 Menangle Street
Picton, NSW
2571

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