Transformerz

Transformerz Cert III & IV Qualified Fitness Instructor, Qualified Nutrition Advisor specializing in Transformati

For the first time in my life , my VO2 max has touched 50Not bad for an almost 47 year old man
09/05/2026

For the first time in my life , my VO2 max has touched 50

Not bad for an almost 47 year old man

Week 1 - Run 315 week Sydney Marathon Training Today was 7km run2 km easy3 km interval pace2 km easy
09/05/2026

Week 1 - Run 3
15 week Sydney Marathon Training

Today was 7km run
2 km easy
3 km interval pace
2 km easy

Week 1 - Run 215 week Sydney Marathon Training Today was 6km easy runI felt good and decided to push the last 2 kms whil...
07/05/2026

Week 1 - Run 2
15 week Sydney Marathon Training

Today was 6km easy run
I felt good and decided to push the last 2 kms while still maintaining my heart rate under 140 bpm (average)

Thank you Strava for saying nice things :-)

Week 1 - Run 115 week Sydney Marathon Training Run slower to run longer and faster. Something I always struggle to follo...
04/05/2026

Week 1 - Run 1
15 week Sydney Marathon Training

Run slower to run longer and faster. Something I always struggle to follow. But determined to do it the right way with this training plan.

Very happy my first run , long run for the week was done at a slower pace than what I normally do. My average heart rate was around 125 bpm, even though I finished strong in the last km.

I will be sharing my training and journey for the next 15 weeks. I hope anyone who wants to take up running can benefit from this.

I am being guided by my dear friend and iron man athlete John Moses

Been on and off with weight training for a really long time. I am in the process of preparing for my first-ever full mar...
27/04/2026

Been on and off with weight training for a really long time. I am in the process of preparing for my first-ever full marathon (In August). I decided to also get back into weight training to complement my running. My kms per week have been gradually increasing. The weight training target is to do it at least 3 times a week. Hoping to stay consistent with weight training from this week.

It is tough work. I enjoy the process and the pain :-)

03/04/2026

Needless to say , my abs session did not go as planned

My gym buddy with me again 😁
03/04/2026

My gym buddy with me again 😁

01/04/2026

Doing my first full marathon in August in Sydney. Got back onto weight training after a really long time.

Thanks to my new gym partner (my fur baby), it's a bit more enjoyable

Let the gains begin

20/01/2026

If this is how your diet and workout is going, then one of the following 2 needs to happen

1. Someone needs to talk to you and get you back on the right path in life

2. This level of legendary inner peace and satisfaction is never achievable. Maybe you might need to teach us how to reach these levels :-)

Vecna's weight loss journey is nothing short of inspiration in Stranger Things (Season 4 vs Season 5)If Vecna can do it,...
16/12/2025

Vecna's weight loss journey is nothing short of inspiration in Stranger Things (Season 4 vs Season 5)

If Vecna can do it, we can too.
Let's get onto good habits in 2026 and hit our goals.

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