Pomona Holistic Health

Pomona Holistic Health Holistic Health in the heart of Pomona.
𖄧Helping you thrive, not just survive. Naturopathy, Nutrition, Herbal medicine

Your gut is a garden. đŸŒ± When it’s well-tended it takes care of you, smooth digestion, clear skin, steady energy, balance...
08/06/2026

Your gut is a garden. đŸŒ± When it’s well-tended it takes care of you, smooth digestion, clear skin, steady energy, balanced mood. But stress, processed food and not enough variety let the weeds (harmful bacteria) take over, and that’s when symptoms creep in. The good news? A garden can always be brought back to life. Functional gut testing shows us exactly what’s growing in yours, so we can build a plan for your body — not a one-size-fits-all guess. Save this for when your gut needs some tending. 🌿 Book via the link in bio.

How long will it take for my hormones to be in balance? Is a question we get asked lots. My honest answer is always that...
28/05/2026

How long will it take for my hormones to be in balance? Is a question we get asked lots.
My honest answer is always that your hormones didn’t become imbalanced overnight so they won’t rebalance overnight either. But most women notice real change faster than they expect, often within the first month.
Swipe through for a realistic timeline.

Foods are the foundation. A personalised plan is next-level.If your symptoms are pointing to oestrogen overload, heavy p...
19/05/2026

Foods are the foundation. A personalised plan is next-level.
If your symptoms are pointing to oestrogen overload, heavy periods, sore breasts, PMS, stubborn weight — food alone may not be enough.
We can run functional testing, look at your liver, and gut, and build a plan around your unique pattern.
Book a consult via the link in bio
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14/05/2026

Your morning habit is shaping your hormones.
Skipping breakfast, coffee-only mornings, grabbing something carb-heavy on the run — from a nutrition perspective, you’re working against your hormones, not with them.
My rule: 30g of protein within an hour of waking, before caffeine. Stable blood sugar = healthier ovulation = better hormones.
If you’re ready for a plan built around your body, book a nutritional consult via the link in bio.

Tired. Foggy. Bloated. Anxious. Not sleeping properly.You finally book the doctor. They run the bloods. The results come...
30/04/2026

Tired. Foggy. Bloated. Anxious. Not sleeping properly.
You finally book the doctor. They run the bloods. The results come back
“Everything looks normal.”
But you know your body. And something isn’t right.
Here’s what most people don’t realise: a “normal” blood test only tells you that you’re not currently sick enough to be diagnosed with a disease. It doesn’t tell you whether your body is actually functioning optimally.
Your result might sit just inside the reference range — technically fine, but nowhere near where you’d feel your best. Patterns across multiple markers get missed. Subtle shifts that signal something brewing get overlooked.
We read blood tests through a functional lens. Same numbers, completely different conversation. We’re looking for what your body is trying to tell you before it becomes a diagnosis.
You don’t have to wait until you’re sick to take your symptoms seriously.
🌿 Free Community Clinic — every Thursday Bring your recent blood test results. Let’s have a proper look at what they’re really saying.
DM us or book via the link in bio.
❀

🌿 Nature’s trio for respiratory & immune support.This season, we’re loving these three powerhouse herbs:Echinacea — A we...
21/04/2026

🌿 Nature’s trio for respiratory & immune support.
This season, we’re loving these three powerhouse herbs:
Echinacea — A well-known immune ally, echinacea is traditionally used to help the body defend itself and reduce the duration of colds and seasonal bugs.
Mullein — A gentle but effective herb for the respiratory system, mullein supports healthy airways and helps soothe irritated mucous membranes.
Thyme — More than just a kitchen staple! Thyme has been used for centuries as an expectorant and antimicrobial, making it a go-to for respiratory wellness.

Want these herbs working together in a formula tailored just for you? We create personalised herbal formulations.
📍 Visit us in Pomona to have your own herbal blend made up by our practitioners.
💚 Book your appointment today — link in bio.

16/04/2026

Those tiny itchy red dots on your legs and stomach? Don’t assume it’s just a rash. 🌿

In the Noosa Hinterland right now, paralysis tick nymphs are so small they’re nearly impossible to see with the naked eye - but they’re absolutely there and they’re biting and itching like crazy!

We recently had a client present with multiple intensely itchy red dots on their legs and stomach. No visible tick. No obvious cause. On a hunch, we put the skin under a kids’ microscope 🙃 and there they were. Tiny tick nymphs, clustered and feeding, waving their nasty little legs

We prescribed our Post Tick Bite herbal tonic - both topically and internally. The formula contains Japanese Knotweed, Rosemary, Astragalus, Chinese Wormwood, Cryptolepis, Baical Skullcap, Sarsaparilla, and Black Walnut - herbs chosen specifically for their antimicrobial, antiparasitic and immune-supporting properties.

Under the microscope, topical application visibly killed the nymphs. Watching it work in real time was something else.

The good news? Our tick bite tinctures are available without a consultation - just message us or visit the clinic. You can also use tea tree oil applied to every red bump. #

If you’re spending time outdoors in the hinterland this season, this is your reminder to check carefully - and to know there’s support available when you need it. đŸŒ±

Your child doesn’t have to get sick every school term. Here are 5 things I focus on clinically when supporting kids’ imm...
16/04/2026

Your child doesn’t have to get sick every school term.
Here are 5 things I focus on clinically when supporting kids’ immune systems through autumn and winter and none of them involve waiting until illness hits.
The difference between a child who catches every bug going around and one who bounces back quickly usually comes down to what’s happening in their gut, their sleep, and their daily diet.
If your child keeps getting sick and you’re not sure why, it might be time to look a little deeper.
đŸ“© Book a consultation via the link in bio — telehealth available Australia-wide.
Save this and share it with a parent who needs it.

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Shop 2, 9a Factory Street
Pomona, QLD
4568

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