MZ Health Coaching

27/02/2026

01/09/2025

All I wanted to say is on the slide. So, read it and follow to see how I go! I have a track record of not following through with such plans. What's your prediction for this one? Will I do it?

23/04/2025

Test

17/10/2024

I just started a Substack publication, and this is my first post! Please read and subscribe if you want to read more about mindful self-regulation! 😀

Do You Control Your Thoughts or Vice Versa?

24/02/2024

I just received this beautiful email from Amber, and wanted to share with you as a reminder that you should not measure your success by what matters to others but what matters to you! Drop a 🙌 if you agree!

08/02/2024

I'm looking forward to getting free access to this workshop!

To kick off the Back to Business Bundle join 7 figure course creator Kate Doster for a FREE taping of her next paid workshop. All about making big bucks from your email list without being a spammer-face.

22/12/2023

Read the slides for an experiment in mindfulness.

MindfulnessPractice

07/12/2023

Get the 28-Day Mindfulness Challenge Workbook for free until the end of this year! 97-page workbook with simple daily practices to train your mind to be more present. Read the slide for what's inside.

04/12/2023

This feels weird! At least at the beginning. Nevertheless, it trains our brains to be present and appreciate food. You certainly can't overeat when you are eating mindfully. The point of this is not to eat like this every time you eat something, just to increase your awareness of eating and not let it be just an automatic behaviour. And to not miss the joy of eating.

Did you try it? How was it?

Come back for more experiments!