Port Elliot Wellness

26/08/2026

Ready to feel better in your body and your mind? 🌿✨

Our Meditation & Breathwork course is back by popular demand!

Meditation & Breathwork
(4-Week Online Zoom Course) is designed to help you transform your health outcomes by building consistent daily practices that support:

🙌🏻Calm under pressure
🙌🏻Focus and re-centering
🙌🏻Resilience for even your most demanding days

In just 28 days, you’ll learn ancient Vedic meditation techniques alongside targeted breathing exercises—so you can create a baseline of peace and improve how you respond to stress.

What you’ll join:
4 Week Course Online – Zoom Classroom
Tues, 15th – 6:30pm–8pm
$149.00
Limited to 10 students, 7 places left

Taught by Lydia Rega, Co-founder of Port Elliot Wellness & Clinical Ayurvedic Practitioner.

Save your spot and start changing how you feel—starting with your breath. 💛

DM “MEDITATE” or tap the link in bio to register.

21/08/2026

🌟 Staff Spotlight - Meet Jude!🌟

18/08/2026

And we are back to this stunning private villa on hosting our Harmony Retreat for a lovely couple today 🙌🏻♥️

Its truly a divine place to spend a day in natural immersion overlooking the tidal ✨️

Whats included in our Harmony Retreat? For 1 or 2

- Exclusive access to this stunning villa on the tidal
- Morning Meditation & Yoga Class
- Ayurvedic Breakfast
- Shirodhara & Full Body Ayurvedic Massage
- Ayurvedic Lunch
- Indian Head Massage & Nasyam [ sinus cleansing]
- Afternoon Meditation & Yoga with Sound Bath

+ 1 or 2 nights Accommodation can be included

Interested? DM us or view our Day Retreat Packages at our website.

💛 Our next group Retreat will be held here on
Sun 18th October- Yogaveda Spring
Limited to 8 guests ✔️

11/08/2026

WINTER BREAK- NORTHERN RIVERS NSW

Fairly certain this is where fairy's come from!
📍The Nature's Bridge, Springbook National Park

We can't recommend visiting this divine natural phenomenon, its truly life enhancing ✨️🙌🏻

The healing Frequency of the waterfall inside the cave was outstanding!

We could of stayed there for many hours.🙌🏻

1 km loop, 265 stairs. ✔️ worth every step

29/07/2026

Introducing our new threapy✨️✨️

FREQUENCY MEDICINE with Biofield Tuning Tuning Fork
🙌🏻
with our Clinical Ayurvedic Practitioner Lydia Rega lydialovesayurveda

Tailored to support relaxation, mobility, muscular & fascia release, and nervous system balance.

Experience a unique fusion of ancient healing principles and modern frequency technology with our biomedicine tuning fork therapy with Sonic slider tuned at 93.6hz

👋 INTRO offer-✔️ Recieve 25% off your first session
Enter this code at check out - VICTAFREQ25
Offer expires 1st Sept - 1 per patient
✨️ Link to book in our bio
or DM us 🙂

Aldinga or Port Elliot Clinic

This deeply relaxing treatment uses precisely calibrated forks and sliders to encourage relaxation, ease muscular tension, and support healthy circulation and balance.

Each session is tailored to your individual needs, drawing on Ayurvedic insights to support your current state of health. Ideal for those seeking stress relief, improved energy, or simply a restorative, meditative experience. Warmed herbal oil is applied to amplify the affect of the tuning fork.

May support those experiencing stress, anxiety, muscular tension, fatigue, joint pain & stiffness, mobility concerns, osteoarthritis or rheumatoid arthritis-related discomfort, improved emotional wellbeing, sleep disturbances & insomnia, brain fog, or general wellbeing.

29/07/2026

I’m excited to invite you to try Frequency Medicine Tuning Fork Therapy at Port Elliot Wellness — a gentle blend of Ayurvedic care and precise sonic technique to help rebalance the nervous system. Your first session includes a holistic consultation and 60 minutes of sonic restoration, and is 25% off with code VICTAFREQ25 (valid until 1 September). Many clients notice calmer sleep, reduced tension, and clearer thinking after just one visit. Book now to explore a new path to deep, resonant wellbeing. Have questions? Ask me below or visit our page to learn more.

Introducing Frequency MedicineTuning Fork TherapyRecalibrate Your Internal ResonanceOpening InvitationReceive 25% off your very first Frequency Medicine session, including a holistic consultation and 60 minutes of deep sonic restoration.VICTAFREQ25Valid until September 1st. One offer per patient.Exp...

29/07/2026

Recalibrate your internal resonance with Frequency Medicine Tuning Fork Therapy — now 25% off your first session at Port Elliot Wellness.

Includes a holistic consultation + 60 minutes of deep sonic restoration with Clinical Ayurvedic Practitioner Lydia Rega. Offer code VICTAFREQ25 valid until September 1st. One offer per patient. Book your restorative session: https://wix.to/70VBcXT

Introducing Frequency MedicineTuning Fork TherapyRecalibrate Your Internal ResonanceOpening InvitationReceive 25% off your very first Frequency Medicine session, including a holistic consultation and 60 minutes of deep sonic restoration.VICTAFREQ25Valid until September 1st. One offer per patient.Exp...

21/07/2026

Escape to calm on Hindmarsh Island with our
Spring Retreat in a private tidal-water villa

Sunday, 18th October, 8.30am-4.30pm

Unwind in the gentle rhythm of nature, nourish your body, and reconnect through stillness, sound, and restorative yoga.

🐦 Early bird price $320 on till July 30th
[ Full price $369]
✔️link to book in our bio

¤ Morning mantra meditation to start your day in peace

¤ Nadi Yoga (Ayurvedic sound healing) with sound bowls, tuning forks, koshi chimes, and rain sticks [30mins] with Lydia Rega

¤ Morning Tea + Freshly prepared Chai whilst in silence viewing the tidal water & native bird life

¤ Tidal-water nature immersion — slow, grounding connection with the shore and the natural world

¤ Ayurvedic lifestyle & cooking workshop with Lydia & Jude
- Learn Ayurvedic daily rituals that support digestion, calm, and steady energy (simple, doable practices)

-Discover warming, nourishing plant-based cooking principles based on seasonality and balance
-Explore flavours, herbs, and spices used to promote body harmony
- Taste and discuss how to bring Ayurvedic intention into everyday meals
- A mindful approach to eating — how to slow down, listen to hunger, and enjoy more deeply
- Take-home takeaways to help you recreate Ayurvedic-style meals at home

¤ Ayurvedic-designed plant-based lunch served over a long table over looking the todal - shared, abundant, beautiful vibes

¤ Afternoon restorative yin yoga - to soften, restore, and release with Eleanor Clausen
Live DJ soundscape to extend the experience into a dreamy, meditative flow The Vinyl Collector

With only 8 places, this retreat is intimate, supportive, and deeply calming.
All ages are welcomed, and beginners to yoga are fully invited. 🌿✨