Port Elliot Wellness

02/06/2026

Ready to experience calm, focus, and vitality?

Our 4-week Vedic Meditation course runs online or in-person at the Port Elliot studio.
Each 90-minute session includes a guided 20-minute group meditation & guided lecture

Instructor- Lydia Rega (Ayurvedic Practitioner) & Thom Knoles (Vedic Meditation Graduate)

🙌🏻 Why meditate?
Proven to reduce stress, improves focus, better sleep, emotional balance
Health benefits: lower BP, mood support, immune function, neuroplasticity

✔️ Course features: Online or Port Elliot in-person, 90-minute sessions, guided 20-minute group meditation, small-group guidance

✨️ Course format: 4 weeks, flexible delivery, ongoing support
Starts Sunday June 14th 4pm
Course fee? $169
Link in bio or DM us

Secure your spot today—spaces are limited.

PortElliot MeditationOnline WellnessJourney StressRelief MentalHealth InPersonStudy Ayurveda

19/05/2026

Want to learn how to improve your health & well-being with using Indian Spices & seeds in your daily meals?

[THANKYOU! Our 31st May workshop sold out! ]

So join & Barry
on the for a winters afternoon for some life changing wisdom- the fire pit will be alight 🔥

We have been hosting these workshops for 8 years & so excited to be once again at farm with our friend Barry Beach!

Sunday July 12th- 1pm-4pm
Limited tickets! 👌🏼
$79pp

Link in bio or DM us! ✔️

13/05/2026

Do you know someone that is struggling & is in need of some nourishment?

In honour of our beautiful patient & friend Di, who sadly passed away suddenly 💔

We are paying forward... to 5 people....

5 Bliss Spa Packages: which includes
Indian Head Massage,
Rose Mineral Foot Soak,
Goddess Facial with Copper Gua Sha.

Please nominate your friend or family member by sending us a DM with their full name + email & why you are nominating them?

And the first 5 nominations will receive a
Bliss Spa Gift Voucher valued at $99.

- Treatment would be at Port Elliot Clinic: Tues through Saturdays
- 50 min treatment
- Gift Voucher will be valid for 6 months

[ please kindly don't nominate yourself 🙏]

06/05/2026

Do you suffer from painful periods, bloating & lethargy?

Our Clinical Ayurvedic Practitioner recommends this easy to brew tea..👍

1 tsp Tulsi leaves
1 tsp Spearmint leaves
3-4 crushed cardamom pods
1/2 tsp Fennel seeds
1/4 tsp ajwain seeds

350mls water, on low heat-, Simmer for 8 mins, do not boil. Sip slowly, enjoy up to 3 times a day.
Drink throughout your period for fast relief

Pro tip ✔️ Aloe Vera juice is also very helpful.
Add 20-30 mls to warm glass of water, drink before breakfast leading up to your period & during.

06/05/2026

Mother Day Sale ends today!
Last day to save up to 20% off Spa Gift Vouchers
Shop Sale

celebrate the heart that loves first Limited vouchers available- Sale ends 7th May or until Sold Out

04/05/2026

Sale ends soon! Mother's Day Sale- 20% off Spa Gift Vouchers
Link to shop below

celebrate the heart that loves first Limited vouchers available- Sale ends 7th May or until Sold Out

30/04/2026

Mother's Day Sale- 20% off Spa Gift Vouchers
https://wix.to/ZxWiuaE
Sale ends 7th May or until Sold out!
Afterpay available!

Mother's Day SALE up to 20% off Treatment Gift Vouchers Limited vouchers available- Sale ends 7th May or until Sold Out

14/04/2026

Can you guess this commonly used SEED? 💪

Sansjrit name- Saunf

Many easy ways of prepare this seed to assist your health!

Learn more at our "Spice Your Health" workshops 🚜
Next workshop Sun May 31st
Link in our bio for tickets 🎟

Digestive support ✔️
- Helps stimulate appetite and improve digestion
- Eases gas, bloating, and colic discomfort
- May reduce acidity and restore digestive harmony

Metabolic and detoxifying effects ✔️
- Supports metabolism & cleansing of the digestive tract
- Acts as a mild natural diuretic to help with fluid balance

Respiratory and coughing relief ✔️
- Soothes throat irritation and may ease cough when used as a gargle or steam add-in
- Acts as an expectorant to loosen mucus

Skin and complexion ✔️
- Said to promote clear skin by supporting digestive balance & toxin elimination

-Heart and circulatory balance ✔️
- Traditionally believed to support healthy blood sugar levels and circulation, when used in moderation

-Menstrual and reproductive health ✔️
- Assists in reducing menstrual pain & can improve fertility

👍✔️❤️

24/11/2025

Do you need some TLC? 😵‍💫

MAJOR END OF YEAR GIVEAWAY!!! 💛
Three prizes for 3 lucky winners!

A wonderful collab giveaway with our local friends & inspiring small business owners ✋️
Fleurieu Kahuna Massage Lindsey 🙏
& The Didge therapist Gregg 🙏

🏆1ST PRIZE
*Valued at $299
Surrender Spa Retreat ❤️ at our Port Elliot Clinic
3.5 Hour package with Clinical Ayurvedic Practitioner Lydia Rega ✨️
1:1 Anti-gravity yoga session- (floating in silk hammock above our garden)
30 Min Shirodhara - warm oil slowly poured over your forehead 👁 which is pure bliss!
1 hour Full body Abyanga Massage with heated herbal oils
Steam Bath with native mint infusion
Ayurvedic Plant based Lunch

🏆 2nd PRIZE 💜

*Valued at $160
90 min Kahuna Massage & Steam Bath with Lindsey Danielson- ✨️
Experience a deeper level of relaxation and restoration, supporting the release of deeply held tension in muscles, joints and fascial tissue.

🏆 3rd PRIZE 💙

+ Valued at $150
90 min Sound Healing with Gregg Chapman ✨️
An immersive & relaxing sound bath with the Didgeridoo, Harmonium, Fujara flute and voice.
Feel the vibrations travel through your body which can help with the release of stuck emotions and physical aches and pains.

⚡️Enter by follow these below steps ✔️ be sure to follow!

1. Follow these 3 instagram pages!


2. Comment & tag 3 of your friends!

3. Share this post in your story to recieve
three extra enteries! ✨️✨️✨️

------

Three Winners drawn this Saturday Nov 29th 8.30am! ✅️

⚠️ Only valid entries will be in the draw
🌸 this competition is not affliated with META

¤ Lucky winners recieves✋️
Treatment eGift Voucher valid for 6 months- which will be sent via email
🏆All winners will be notified via Instagram message✨️