Fleurieu Pilates

Fleurieu Pilates Breath, balance, flexibility and strength for both the mind and body, located in picturesque Port El

✨STRENGTH TRAINING PART 16…✨I was introduced to Acceptance and Commitment Therapy(ACT) in 2016 & I have been using ACT ...
03/06/2026

✨STRENGTH TRAINING PART 16…
✨I was introduced to Acceptance and Commitment Therapy(ACT) in 2016 & I have been using ACT ever since…

🧠I truly would not know what I would do without it…
➡️So many benefits…
* It allows me to have a certain mindset… a perspective… an awareness…
* ACT allows me to tune into my body, my environment and the people and places around me…
* ACT has helped me to reduce my stress and worry.
* ACT has helped me handle uncomfortable thoughts and unpleasant feelings more effectively…

⚖️So as I embark upon this strength journey I will encounter all sorts of issues and obstacles along the way…
🧠🏋🏽‍♀️There will be obtrusive thoughts and feelings of anxiety, self- doubt and fear…

🧠🏋🏽‍♀️Thank goodness for ACT in this journey…
🧠🏋🏽‍♀️ACT to move…

✨STRENGTH JOURNEY PART 15.✨Supplementation and nutrition…💊Not an expert in this area and I will never pretend to be.👀So ...
27/05/2026

✨STRENGTH JOURNEY PART 15.
✨Supplementation and nutrition…

💊Not an expert in this area and I will never pretend to be.

👀So I sought advice from my GP and various allied health practitioners.

🏋️Strength training to build up bone density is not all about “lifting the heavy weights”.

🛌Good quality sleep is equally as important…

🧠And of course underpinning this whole journey is .act

🧠This journey would not be where it is currently without embedding Acceptance and Commitment Therapy skills daily.
🏋️‍♀️

✨STRENGTH TRAINING PART 14…✨Heavy weights are not incorporated in my Pilates repertoire.⚖️Joint tolerance and stren...
25/05/2026

✨STRENGTH TRAINING PART 14…
✨Heavy weights are not incorporated in my
Pilates repertoire.

⚖️Joint tolerance and strength training work
symbiotically…
➡️So ongoing Pilates practice challenges…
* my balance
* my flexibility ( yes, even being hypermobile)
* my ranges of motion
➡️Ongoing Pilates practice continues…
* to lubricate my joints
* to provide my rehabilitation
* to strengthen my knees
* maintain my thoracic spine and rotation
* strengthen my core( including the pelvic floor)

AND…

➡️Mindfully engaging in Pilates and the Pilates
principles of…
* The breath
* The concentration
* The control
* The precision
* The flow
will continue to enhance my strength journey.

💡So that is why BOTH Pilates AND strength training are equally as important…done separately, not combined…
💡Load matters for osteoporosis, so that is why this strength training exists in my life…

✨STRENGTH TRAINING…✨What weight to start off with?🎨So many colours!⚖️And many different weights!🤔So which one do I choos...
20/05/2026

✨STRENGTH TRAINING…
✨What weight to start off with?

🎨So many colours!
⚖️And many different weights!
🤔So which one do I choose?

🟰The one I can effectively manage.
This journey started end Winter 2025 so I choose the smallest weight.
All SMART goals need to be realistic…start small and build up slowly from there… ❤️

STRENGTH JOURNEY PART 12…✨THE PATH FORWARD…▶️I may not know everything about weight lifting, and some things I am not qu...
14/05/2026

STRENGTH JOURNEY PART 12…
✨THE PATH FORWARD…

▶️I may not know everything about weight lifting, and some things I am not quite clear on…
▶️But I do have…
* years of training
* a library of knowledge
* wisdom acquired over time
* personal experience
* mentors I look up to and can seek out

▶️And I do have an idea about…
* ex*****on of movements
* the role of the breath
* the impact the breath has on the pelvic floor
* the concept of fascia
* hyper-mobility

➡️All helping me to have the courage to take my life in a new direction… and to be willing to acknowledge the discomfort and anxiety that will inevitably show up along the way

✨STRENGTH TRAINING PART 11…⛵️Let’s sail off to towards this journey like a yacht cruising towards its destination on a g...
06/05/2026

✨STRENGTH TRAINING PART 11…
⛵️Let’s sail off to towards this journey like a yacht cruising towards its destination on a glorious sunny day…

🏋️Ok… let’s do it!
🏃🏻‍♀️Let’s go!
📣”C’mon!!!”

🧠BUT…really… this health and movement journey feels frightening!

After all, this is not going to feel good, it will be uncomfortable…

💡Come back to ACT…
❗️ACT does not state that taking action, value- guided action is going to feel good… is going to be “easy - peasy, lemon - squeezy”… no discomfort involved…no discourse experienced…

➡️Rather ACT works on the principle of WORKABILITY…is this action working to help me build the sort of life I want?To live the sort of life I want to live?

❤️Thank goodness for ACT being a part of my life…and deeply embedded in this movement journey…

✨STRENGTH JOURNEY PART 10- ✨Incorporating Acceptance and Commitment Therapy, all the way, every day…➡️Personally fo...
01/05/2026

✨STRENGTH JOURNEY PART 10-
✨Incorporating Acceptance and Commitment
Therapy, all the way, every day…

➡️Personally for me, this journey would be
unattainable without ACT.

🧠A science- based behavioural approach to
wellbeing.

A- Acknowledge difficult thoughts and
unpleasant feelings.
C- Connect with what truly matters- VALUES.
T- take meaningful action, even in the presence
of uncomfortable thoughts & unpleasant
feelings, emotions and memories.

✨STRENGTH TRAINING PART NINE..✨A SAMPLE OF CREDENTIALS ACQUIRED OVER THE YEARS…* Bachelor Arts majoring in psychol...
29/04/2026

✨STRENGTH TRAINING PART NINE..

✨A SAMPLE OF CREDENTIALS ACQUIRED
OVER THE YEARS…
* Bachelor Arts majoring in psychology.
* Rehab Trainer courses.
* Pelvic Floor courses.
* NOI Explain Pain.
* Acceptance & Commitment Therapy.

😔Yet at times…my internal dialogue… that “in your head chatter”…told me…”I am not enough… not educated enough to devise my own weight training program…”

🤔Woven through “this noise” was also, over the years, others questioning my credentials…

❗️So let’s reconnect with my VALUES and the fact that VALUES connect me what is in my control…to move and behave like the sort of person I want to be…

✨To have control over…
* what I do with my arms and upper body.
* what I do with my legs and lower body.
* what I do with my speech.
* what I do with my actions- to continue my strength training program and to ultimately teach to others…

The more I can take control of my actions…the more I can influence the world around me…

✨FEELINGS OF GRATITUDE…Taking this opportunity to say THANK YOU to all our clients that…* regularly show up to Reformer ...
15/04/2026

✨FEELINGS OF GRATITUDE…

Taking this opportunity to say THANK YOU to
all our clients that…
* regularly show up to Reformer classes.
* regularly show up to Clinical classes.
* regularly show up to 1:1 Clinical classes.
* have just begun their Pilates journey.
* who have returned back to Fleurieu Pilates
after a long absence.
* engage in Acceptance and Commitment
Therapy consultations.act

Times are, to say the least, very trying and challenging for most of us.
So when this little business continues to thrive, feelings and emotions abound such as…
* gratitude
* pride
* kindness to others
* kindness to self
* grit
* determination

So once again, thank-you.

✨Wunda Chair push-up in plank with loaded springs.😊Working the whole body.🧠Including the mind…🫁And the breath… ...
14/04/2026

✨Wunda Chair push-up in plank with loaded
springs.

😊Working the whole body.
🧠Including the mind…
🫁And the breath…

Address

Factory 9, Cnr Hill Street & Waterport Rd
Port Elliot, SA
5212

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 11am

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