Modern Daye Naturopath

Modern Daye Naturopath Lauren Daye is a degree-qualified Modern Daye Naturopath, Nutritionist and Herbalist.

Lauren's aim is to treat the underlying cause of illness & support optimal wellbeing with the use of nutrition, dietary counselling & herbal medicine.

When we talk about prenatal nutrition, folate usually gets all the attention—but choline deserves a place in the convers...
01/06/2026

When we talk about prenatal nutrition, folate usually gets all the attention—but choline deserves a place in the conversation too.

Choline is an essential nutrient involved in fetal brain and nervous system development, cell membrane formation, placental function, & healthy methylation pathways.

Research continues to show that adequate maternal choline intake may play an important role in supporting baby’s neurodevelopment.

Despite this, many pregnant women don’t meet current intake recommendations through diet alone.

As a naturopath, I love helping women optimise their nutrition during pregnancy with a food-first approach whenever possible.

A lot of the admin behind the scenes isn’t too exciting… but receiving packages like this is pretty fun!
28/05/2026

A lot of the admin behind the scenes isn’t too exciting… but receiving packages like this is pretty fun!

I’m available for both face-to-face and Telehealth appointments. 🙂If you’re local, I’d love to welcome you into my cosy ...
25/05/2026

I’m available for both face-to-face and Telehealth appointments. 🙂

If you’re local, I’d love to welcome you into my cosy clinic space this winter! ❄️

Mixing one of my favourite herbal blends for PMOS support 🌿This formula combines:• Licorice — to support adrenal & hormo...
22/05/2026

Mixing one of my favourite herbal blends for PMOS support 🌿

This formula combines:
• Licorice — to support adrenal & hormone balance
• Paeonia — used alongside licorice to reduce elevated testosterone & for cycle regulation
• Chaste Tree — to support ovulation & reduce PMS
• Gymnema — to help support blood sugar balance & cravings

When combined with the right nutrition, diet, movement & stress support, this can help to regulate a cycle, reduce PMS, support fertility, reduce excess hair growth, reduce hormonal acne, & support a healthy body weight.

PMOS is never “one size fits all,” which is why herbal medicine (& my treatment plans) are always tailored to the individual.

PMOS is not just a s*x hormone condition — it’s deeply connected to metabolism, inflammation, stress, and lifestyle. Whe...
22/05/2026

PMOS is not just a s*x hormone condition — it’s deeply connected to metabolism, inflammation, stress, and lifestyle. When the body is supported with the right nutrition, movement, sleep, and targeted care, symptoms can begin to shift. Regular cycles, improved mood, better energy, balanced weight, and healthier hair are all possible outcomes of restoring balance.

PCOS is now being referred to as PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect that this condition i...
14/05/2026

PCOS is now being referred to as PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect that this condition is not just about the ovaries.

If you’ve been diagnosed with PCOS and been told to simply “lose weight”, this one is for you!

“Times are tough”Looking after your health shouldn’t feel financially stressful.If you’re doing well and just need a rep...
10/05/2026

“Times are tough”

Looking after your health shouldn’t feel financially stressful.

If you’re doing well and just need a repeat, I can help—no appointment needed.

I get it!

Hi 👋🏼 here’s a tiny bit about me, if we haven’t met yet. An important thing to know is that my diet & routines are not p...
08/05/2026

Hi 👋🏼 here’s a tiny bit about me, if we haven’t met yet.

An important thing to know is that my diet & routines are not perfect, and I don’t want them to be (that’s what I’ll tell myself anyway).

I’ve found that life can get pretty dull when you’re focused on “getting it right” all the time—I have been there, and it took a lot of the joy out of things.

These days, I’m more about finding balance where I can, making small & realistic changes.

That’s how I practice, too—keeping things realistic, achievable & sustainable.

I also LOVE putting myself out there, especially in photo form 🫠

We often label it “alternative”…but plant medicine came first 🌿Long before modern pharmaceuticals, herbs and botanicals ...
05/05/2026

We often label it “alternative”…
but plant medicine came first 🌿

Long before modern pharmaceuticals, herbs and botanicals were used to support healing across cultures.

Somewhere along the way, we began to call this “alternative,” as if it sits on the fringes. But plant medicine is the foundation that modern medicine was built upon. Many pharmaceuticals are derived from, or inspired by, compounds found in plants.

This wasn’t a trend—it was survival, tradition, and deep, intuitive knowledge passed down through generations.

This isn’t about choosing one over the other—
it’s about recognising the role both can play.

Integration is where true, sustainable health lives.

How fast do you react when your phone's battery is running low or you hear a strange noise in the house?But when your bo...
04/05/2026

How fast do you react when your phone's battery is running low or you hear a strange noise in the house?

But when your body is sending distress signals, do you respond with the same level of urgency?

It's crazy how our health often takes a backseat, waiting until it's almost too late.

Is this the way you want to prioritise things… or is it time to put your well-being first? 🥰

Address

9 Victoria Street
Parkdale, VIC
3284

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 10am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61431074528

Website

https://www.google.com/search?sca_esv=0cad45d7b2a0e479&sxsrf=ANbL-n6L4ahwLAZV7d9B2_O5j

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