JWell Co.

01/10/2026

✨Progress speaks louder than words!✨
From 68.4kgs ➝ 59.8kgs 💪🔥
Consistency, patience & the right program can transform not only your body but your confidence too. 🌿💫

09/09/2026

A little favour from me pretty please ❤️

Thank you to anyone who takes the time to have a look.

I don’t normally post about political issues, but this is something I feel strongly about.

This isn’t about supporting illegal fi****ms or people who misuse them. It’s about law-abiding, licensed fi****ms owners who have done everything asked of them — legally purchased and registered their fi****ms, invested in expensive approved safes, had their homes and storage inspected by Police, and followed the rules and regulations surrounding fi***rm ownership.

My concern is that the government can change those rules and then require people who have done nothing wrong to surrender property they legally purchased and paid good money for, while offering them a fraction of what that property is worth.

These people have followed the law. They shouldn’t suddenly be treated as though they’ve done something wrong simply because the rules have changed.

And for me, it raises a bigger question about legally owned property. What’s next? Fishing rods? Four-wheel drives? Jet skis? You get the picture.

If you agree that responsible, licensed fi****ms owners deserve to have their voices heard, I’d really appreciate you taking a minute to sign the petition below.

Every signature helps. ❤️

Sign the Stop the Buyback petition below.

https://stopthebuyback.com.au/
゚viralシ ゚

Learn about the proposed NSW gun buyback and its impact on law-abiding fi****ms owners. See what’s at stake, understand the impact and sign the petition.

04/05/2026

Here’s the thing…..
One lucky mother has the chance to win $2500 worth of prizes from ten sensational brands who are participating in this jackpot of a prize. Each brand is allowing you to spend $250 in their store how ever you want to spend it. The ultimate self care Mother’s Day pack. Here’s the link to enter

https://swee.ps/llZNtPZGR

28/04/2026

Ok instead of weigh in Wednesday im doing wellness Wednesday. What are you feeling good about this week or what are you little achievements with the program for the last week?
Do share I need some inspiration

12/04/2026

Honest post again as always, because I know so many of you are watching this journey…

The last few days I’ve been in tears.

The bloat, the pain, the gas… I literally looked pregnant and felt so uncomfortable in my own body. And for someone who’s built a business around weight loss… that messes with your head.

But here’s what I’m learning.

This isn’t me “failing”
This isn’t fat gain

This is my body finally feeling safe enough to start letting go.

After everything my body has been through (and yes… trauma, stress, living in fight or flight for way too long)… my gut has taken a hit. And your gut IS your second brain. When it doesn’t feel safe, nothing works properly.

So this is what I’m doing right now:

– Vitals (gut support)
– NAC
– L-Glutamine
– Magnesium
– Zinc
– Whole food, simple eating foods like bone broth, phase 3 foods (not much as I had so much bloat) avocado, sardines in oil etc)

And I’ll be honest…

It got worse before it got better.

Like REALLY worse. Like don’t look at me, don’t talk to me, I’m in too much pain to sit kinda worse.

But today?
The bloat has already started to come down.
My body is moving things again.
Things are shifting.

This isn’t a one-size-fits-all plan.
This is just what MY body needs right now. Because it is starting to finally feel safe.

And I’m sharing it because I know how many women sit there thinking:
“What the hell is wrong with me?”

Maybe nothing is wrong with you.

Maybe your body just hasn’t felt safe in a long time. Maybe you’ve been under HEAPS of stress. Grief / Loss / DV / Toxic people…..

I’m not hiding this part of my journey.
This is the real work. Jess x I hope it helps. I’m working on me to come up with a solution for you. So far I swear by the magnesium I am taking. This is one day apart.

08/03/2026

Egg tomato and sour cream Salad on phase 2

07/03/2026

Happy International Women’s Day

There is something powerful about being a woman.

Our bodies change.
They stretch.
They soften.
They heal.
They carry stress, hormones, babies, heartbreak, peri-menopause, menopause… and somehow keep going.

We are told to fight these changes.

But today I’m choosing something different.

I’m choosing to honour this body.

The body that has carried me through every season of life so far.
The body that still swims in the ocean, still laughs, still shows up.

Being a woman is not about staying the same forever.

It’s about strength through every change.

To every woman navigating hormones, exhaustion, growth, healing and transformation…

You are powerful.
Exactly as you are. 🌊

02/03/2026

Making sure I post breakfast lunches and dinners for 25 days so you can see what we eat on the program.

07/02/2026

🚨 Mounjaro Adverse Reactions Explode Over 300% in 2025—71 Deaths Linked—While GLP-1 Drugs Generate Tens of Billions for Pharma

New numbers released by the UK’s Medicines and Healthcare products Regulatory Agency (MHRA) through the Yellow Card Scheme show a sharp and troubling rise in problems tied to Mounjaro (tirzepatide) and similar GLP-1 drugs.

In 2025 alone:

• 40,245 reported adverse reactions—more than 300% higher than the year before

• 6,755 classified as serious

• 71 linked to deaths

For comparison, 2024 had roughly 9,153 reports and 13 fatalities.

People are reporting brutal side effects:

• intense, stabbing abdominal pain that won’t let up,

• relentless vomiting and diarrhea,
acute pancreatitis,

• gastrointestinal perforations,
blood clots,

• and in some cases a terrifying slide into septic shock and multiple organ failure.

One case that stands out: a 58-year-old nurse died from acute pancreatitis, septic shock, and multi-organ failure after receiving only two low-dose injections.

The death certificate directly pointed to Mounjaro as a contributing cause.

Drugs like Mounjaro, Ozempic, Wegovy, and the rest of the GLP-1 class are being sold hard as game-changing solutions for weight loss and diabetes.

Behind the before-and-after photos and influencer posts, the manufacturers are pulling in tens of billions each year—turning obesity into one of the most profitable medical markets ever created.

Officials still say the benefits outweigh the risks when used as approved.

But with reports climbing this fast and people dying, that line is getting harder to accept at face value.

These injections are powerful.

They change how the body works at a fundamental level, and the serious complications seem to be showing up far more often than most patients are warned about.

People deserve to know the full picture before they sign up for something this strong.

🔗 https://www.dailymail.co.uk/health/article-15523195/amp/Adverse-reactions-Mounjaro-increased-300-cent-2025-fat-jab-linked-71-deaths.html

25/01/2026

This post has nothing to do with weight loss.

It has everything to do with wellness.

I’m 46 years old and I’ve spent most of my life in the ocean.
Sometimes once a day. Sometimes two or three times a day.
Swimming, floating, grounding myself. That’s where my head clears. That’s where I feel well.

Right now, I’m petrified to even step foot in the water.

And that fear isn’t just about sharks.
It’s affecting my nervous system, my mindset, my sense of calm.
Feeling safe is part of wellness. Always has been for me.

With multiple fatal shark attacks in just 48 hours, I think we need to be allowed to have a real conversation without being shouted down.

Yes, we are in their domain.
Yes, the ocean is their home.
That doesn’t mean human lives should be dismissed or minimised.

So what should be done?

I don’t pretend to have all the answers, but I do have questions:

Why is it considered outrageous to ask whether targeted action could prevent more deaths?
How many lives does it take before intervention is allowed to even be discussed?
Why does the conversation jump straight from “do nothing” to “you hate sharks”?

This isn’t about revenge.
It’s about balance.
It’s about safety.
It’s about mental wellbeing, not just statistics.

I care deeply about nature. I always have.
But I also care about people being able to live, swim, and exist without constant fear.

Wellness is more than food.
More than weight.
More than what’s on your plate.

For me, wellness has always included the ocean.
Right now, that’s been taken away.

And I think we’re allowed to talk about that.