Sacred Strength

24/05/2026

CrossFit probably isn’t what you think it is. For us, it’s everything from quality of life to the competition floor!

At The HVN, everything is coached, structured and scalable to YOUR level.

You don’t need to be fit to start.
You just need to start.

✔ Beginner friendly
✔ Experienced coaches
✔ Supportive community
✔ Open gym access
✔ CrossFit • Barbell • Endure
✔️ Recovery Zone
✔️ Kids & Seniors Classes

Where the everyday meets the elite.

DM “START” to try a class or check out our timetable via the link

https://shorturl.at/ewUfd

11/05/2026

We start tomorrow at 11am

Come and try a class for free

Let’s get FIT FOR LIFE together 🩵

Introducing:

FIT FOR LIFE at HVN

Our Fit For Life is a specialised program designed for Seniors/Retirees to support strength, health, independence and community in our later stages of life.

Our program focuses on building and maintaining:
• muscle strength and bone health
• balance, coordination and mobility
• confidence and community

Sessions are coach led, structured and tailored to suit all levels in a safe and supportive environment. Whether the goal is to stay active, join a community, maintain independence or simply feel confident in your body, our Fit For Life is exactly what you need!

Classes run twice a week:
Tuesday & Thursday
11am

Drop in or membership available.
Share with your friends and family.

We can’t wait to see you at The HVN 🩵

08/05/2026

A hill I’ll die on?

Kids are worth every second of your time 🩵

These sessions are high energy, loud & sometimes a lil crazy. But they are also full of kindness, growth and enthusiasm.

Kids aren’t meant to be squished into adult boxes. They are meant to explore the world with our guidance & I think a lot of adults became so busy that we stopped guiding kids.

If you own a gym or have the chance to, I highly recommend spending an hour a week with kids. It will change your life (and you will probably changing theirs too 🫶)

From one very passionate CF coach (and mama)

07/05/2026

Introducing:

FIT FOR LIFE at HVN

Our Fit For Life is a specialised program designed for Seniors/Retirees to support strength, health, independence and community in our later stages of life.

Our program focuses on building and maintaining:
• muscle strength and bone health
• balance, coordination and mobility
• confidence and community

Sessions are coach led, structured and tailored to suit all levels in a safe and supportive environment. Whether the goal is to stay active, join a community, maintain independence or simply feel confident in your body, our Fit For Life is exactly what you need!

Classes run twice a week:
Tuesday & Thursday
11am

Drop in or membership available.
Share with your friends and family.

We can’t wait to see you at The HVN 🩵

09/02/2026

A lot can happen in a year:

I fell in love
I ran gymnastics workshops
I grew my business
I facilitated a women’s workshop
I mum’d hard
I competed in America
I blended families
I moved house
I had melanoma removed x 2
I lost a friend to cancer
I almost lost my mum in a car accident
I lost my nan
I trained, a lot
I overcame things I don’t talk about
I pursued my dreams hard
I took a leap head first into my next chapter

A lot can happen in a year and I can’t wait for this next one 😍

02/02/2026

20.02.2026

06/01/2026

The Art of Balance ⚖️

It does not exist.
It was never meant to exist.

Chasing balance usually ends up in something missing. Something lacking. Something you want but you’re scared to up end the flow. To step outside the mundane.

Balance does not exist, not in nature, not in life.

Not how we think it does anyway.
It exists in the yin and yang.
The ebb and the flow.
The up and the down.

Not in the 50/50.

And I don’t want to live a life that’s 50/50

I want 80/20
I want passion
I want excitement
I want to fail to know how to rise
I want to experience it all

I want balance, but not how most expect that to look like

I want to enjoy training
I want to enjoy my body
I want to enjoy good food
I want to enjoy time off and time with friends and not stress about calories and macros and missed sessions

I also want to destroy a session
I want sunsets at the beach
I still want to compete
I want to talk to the moon
I want it all and some

So: let’s discover this new balance together

Where we chase what WE want
Where we define our OWN happiness

And remember 80/20 still adds up to 100 😏

This year, I’ll be introducing Sacred Strength: BALANCE ⚖️
A redefinition of how we train
For women who aren’t chasing podiums but chasing energy, confidence and sanity with their training (& life)

Drop your email to join the Founding BALANCE List

You’ll receive first access, early pricing, and a behind-the-scenes look as we claim back our own balance ❤️‍🔥

04/01/2026

People will tell you New Year’s resolutions don’t work

Not because change is impossible
But because staying the same feels safer.

Growth requires discomfort.
Consistency requires self-trust.
Balance requires intention.

You don’t always need a perfect plan.
You need a decision and then the courage to keep choosing it.

Welcome to 2026 ❤️‍🔥

This year we are choosing courage. Dipping ourselves into deep self trust. And we are doing everything with intention. We are softening within our communities, sharing the load and the love. We are creating memories that last lifetimes.

Some will dive deep into chasing goals, while others will breathe into a balance that they’ve been craving. Both are as important as each other. And what’s more important is that you decide which one is for you - not because it’s what everyone else is doing, but because your soul is craving it ❤️‍🔥

Let’s ride this new year together
Let’s make those resolutions
Let’s find the growth in discomfort and know that good things will always find you 🫶

#2026

08/12/2025

😍🔥 Your OPEN PREP starts now 🔥😍

Sacred Strength Elite is designed by me for athletes who want to take their CrossFit to the next level!

It includes everything you need to:
Lift heavier
Master advanced gymnastics
Build an engine that lasts under fatigue
Train with purpose, not guesswork

ELITE gives you:
🔸 Structured strength & Olympic lifting
🔸 Advanced skill progressions (BMU, SHSPU, HSW, Rope Climbs etc)
🔸 Running & Machine work
🔸 Accessory work to fix imbalances + level up
🔸 Delivered via TrainHeroic with coaching support

Not for beginners.
Not for dabblers.
For athletes hungry to perform.

🎟 Limited spots
💬 DM “ELITE” to join the crew.

Let’s work 🏋️‍♀️🔥

19/11/2025

You don’t need more time in the gym, you just need the right programming 📝

Whether you want to get fitter, sharpen your gymnastics, or train like an elite athlete, I’ve got a program for you!

My 3 signature programs:

1️⃣ Everyday Performance (3 days/week | 20–30 min)
Your “add this alongside class” program for smoother barbell cycling, better capacity, and more confidence across your training.

2️⃣ Get Gymnasty (skills + drills)
For athletes who want more strength, bigger sets, and real progress in gymnastics skills without guesswork.

3️⃣ Sacred Strength: ELITE (full weekly program)
Train like an elite athlete with structured strength, conditioning, gymnastics, and accessory work! Built for those who want to compete or train at competition level.

🤩🤩🤩

If you’re ready to upgrade your training & join Sacred Strength online, DM “PROGRAMS” and I’ll set you up with the perfect one 😍