Sacred Strength

24/05/2026

CrossFit probably isn’t what you think it is. For us, it’s everything from quality of life to the competition floor!

At The HVN, everything is coached, structured and scalable to YOUR level.

You don’t need to be fit to start.
You just need to start.

✔ Beginner friendly
✔ Experienced coaches
✔ Supportive community
✔ Open gym access
✔ CrossFit • Barbell • Endure
✔️ Recovery Zone
✔️ Kids & Seniors Classes

Where the everyday meets the elite.

DM “START” to try a class or check out our timetable via the link

https://shorturl.at/ewUfd

11/05/2026

We start tomorrow at 11am

Come and try a class for free

Let’s get FIT FOR LIFE together 🩵

Introducing:

FIT FOR LIFE at HVN

Our Fit For Life is a specialised program designed for Seniors/Retirees to support strength, health, independence and community in our later stages of life.

Our program focuses on building and maintaining:
• muscle strength and bone health
• balance, coordination and mobility
• confidence and community

Sessions are coach led, structured and tailored to suit all levels in a safe and supportive environment. Whether the goal is to stay active, join a community, maintain independence or simply feel confident in your body, our Fit For Life is exactly what you need!

Classes run twice a week:
Tuesday & Thursday
11am

Drop in or membership available.
Share with your friends and family.

We can’t wait to see you at The HVN 🩵

08/05/2026

A hill I’ll die on?

Kids are worth every second of your time 🩵

These sessions are high energy, loud & sometimes a lil crazy. But they are also full of kindness, growth and enthusiasm.

Kids aren’t meant to be squished into adult boxes. They are meant to explore the world with our guidance & I think a lot of adults became so busy that we stopped guiding kids.

If you own a gym or have the chance to, I highly recommend spending an hour a week with kids. It will change your life (and you will probably changing theirs too 🫶)

From one very passionate CF coach (and mama)

07/05/2026

Introducing:

FIT FOR LIFE at HVN

Our Fit For Life is a specialised program designed for Seniors/Retirees to support strength, health, independence and community in our later stages of life.

Our program focuses on building and maintaining:
• muscle strength and bone health
• balance, coordination and mobility
• confidence and community

Sessions are coach led, structured and tailored to suit all levels in a safe and supportive environment. Whether the goal is to stay active, join a community, maintain independence or simply feel confident in your body, our Fit For Life is exactly what you need!

Classes run twice a week:
Tuesday & Thursday
11am

Drop in or membership available.
Share with your friends and family.

We can’t wait to see you at The HVN 🩵

29/04/2026

Kids CrossFit. Teaching them the power of moving their bodies & setting up healthy habits for life!

Monday: 4-7 years

Wednesday: 8-13 years

DM to book