Bridget's Naturopathy and Remedial Massage

08/08/2026

Brb, massaging elephants in Thailand 🇹🇭

These beautiful sentient animals brought us so much joy, Incredible experience 🥰

25/07/2026

What a special day... 💚

Moving into my new home at The Wellness Studio.

So grateful for the incredible support of my family and friends and community 😊 A huge thank you to my Mum, Bazz, Hannah, Rob and my David for spending the day lifting, unpacking, organising and problem solving. I truly couldn't have done it without you. 🙏

I am so stoked seeing the clinic come together and the dispensary start to take shape, it has made this dream finally start to feel so real 😍

There are still a few finishing touches to go, but I'm so.excited that on Monday I'll be welcoming my dear clients into the new space, I honestly can't wait.

Here's to new beginnings. 🌿💚

22/07/2026

💚 The date is finally set!
After what feels like a very long wait (and I know many of you thought I'd already moved! 😄), I'm so excited to share that I'll be welcoming clients into my new clinic at The Wellness Studio from Monday 27th July.
This weekend is moving weekend, and I can't wait to finally open the doors to this beautiful new space.
I'll share a few behind-the-scenes glimpses over the weekend, and I look forward to welcoming you into my new clinic very soon. 🌿

15/05/2026

Friday Funnies 😁

10/04/2026

BTS: me painting just one door before deciding to call in the painting experts 😅 think I'll stick to consulting.

Renovations Q&A's:
Have you moved into the studio yet?
-No

Do you know when you're moving?
-No but it's getting close!

Are you getting excited?
-omg yes!!!

Is that your painting skirt?
-Yes

Let me know if you have any other questions 🤗

17/03/2026

Had a great 3 nights in beautiful Sydney for the .vital.ly Holistic Healthcare conference, Re:Formulate 2026.

We heard from a team of inspiring speakers and leaders in our profession sharing their knowledge on networking and building a team of multidisciplinary professionals to support our patients.

I loved learning about this shared care model, with practitioners working in collaboration for the best possible patient care.

💚 The future of healthcare is looking bright! 💚

11/03/2026

A little clinic update 🌿

Earlier this year my husband and I officially settled the purchase of The Wellness Studio here in Port Lincoln.

It’s been a very special milestone and an exciting step forward for Bridget’s Naturopathy — creating a more permanent home where the clinic can continue to grow within such a beautiful wellness community.

The studio is already supported by an incredible team of instructors who bring the space to life each week, and I feel very grateful to now be part of continuing to nurture that.

I plan to move my naturopathy clinic into the studio once the back of the building has been renovated — and I’m excited to share that the renovation process has now begun.

Over the coming weeks builders will be creating two clinic rooms along with something I’ve dreamed about for years — a small herbal dispensary / apothecary where clients will be able to access personalised herbal remedies, practitioner-quality supplements and gentle naturopathic guidance.

I’ll share a few updates along the way as the space evolves.

For now, appointments will continue at West Coast Chiropractic while the new clinic rooms are being completed.

I’m really looking forward to growing this space into somewhere people can come to feel better, connect and heal.

Warmly,
Bridget 🌿

01/03/2026

Are you ready to start the year a little healthier? A gentle cleanse using food as medicine provides fibre to fuel your gut microbiome and supports your body’s natural elimination processes.

Pile your plate with top foods for detox:

🥦 Cruciferous vegetables (2-5 cups daily): Broccoli seeds and sprouts are top of the list but also include bok choy, Brussels sprouts, cabbage, cauliflower, daikon radish, kohlrabi, radish, rocket, turnips, wasabi and watercress. Cruciferous vegetables are loaded with sulfur-rich compounds that increase detox enzymes in the liver and support the neutralisation and excretion of toxins. Broccoli is rich in sulforaphane which increases glutathione, the body’s ‘master’ antioxidant that supports liver detox and protects cells from inflammation.

🥑 Glutathione-rich foods: Avocado, asparagus, green beans, cucumber, papaya, spinach. Chicken, pork, cow’s dairy, lentils, oats, eggs and sunflower seeds are good sources of cysteine, required for glutathione production.

🧅 Alliums: Onions, garlic, shallots, leeks, chives. Sulfur-rich molecules give alliums their strong smell and taste and stimulate the liver to break down and clear toxins.

🍏 Quercetin-rich foods reduce inflammation: Onions, red-leaf lettuce, capers, apples, black plums, cranberries, coriander, dill.

🫚 Turmeric: In a class of its own, curcumin from Turmeric helps counter oxidative stress, neutralise free radicals and support liver detoxification.

To complete a comprehensive detox program, contact your natural healthcare practitioner for more information or find a practitioner by visiting: mediherb.com/en-au/mediherb-find-a-practitioner

References are available upon request. Please contact: [email protected]

01/03/2026

💚

The whole plant carries an intelligence that no single isolated compound can express. Standardisation may offer precision but it narrows the complexity that defines true herbal activity.

Our full spectrum liquid extracts preserve the herb’s natural chemistry and balance reflecting a philosophy in which the whole always exceeds the sum of its parts. 🧩

03/02/2026

Jumping on the ai bandwagon 😄
'Create a caricature of me based on everything you know about me'