Steph James Nutrition

Steph James Nutrition Fun Food - Food Education - Nutrition and Energy Performance

“I focus on what I can control and let go of what I cannot” 🤍This is one of my favourite affirmations I live by everyday...
22/06/2022

“I focus on what I can control and let go of what I cannot” 🤍

This is one of my favourite affirmations I live by everyday, what affirmation do you resonate with the most?

Steph x

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•• Intermittent Fasting ••🍃 What is it? Should I adapt my dietary behaviours toward it? Would it benefit my lifestyle? C...
26/05/2022

•• Intermittent Fasting ••

🍃 What is it?
Should I adapt my dietary behaviours toward it?
Would it benefit my lifestyle?
Can I maintain a balanced lifestyle if I’m intermittent fasting?

• These are just some questions you need to ask yourself when thinking about partaking in intermittent fasting.
Intermittent fasting is where an individual partakes in an eating pattern of not consuming or consuming very little to no energy for a long period of time (avg 16hrs) with periods of intervention to consume normal food behaviours on a recurring basis.

🍃 The following slides discuss very briefly some points of benefits however, also some points of disadvantage toward partaking in intermittent fasting.

• Now I’m not saying it’s great or it’s not, I’m saying that it is key to understanding how it could benefit your life style, if it’s sustainable for your lifestyle or if it just wouldn’t work for you at all.

🍃 Everybody is different the way they use their mind and body, the way they go about their daily or weekly activities, so before you decided I’m going to do it because x, y, z how about we book in a chat to discuss if it may be the right lifestyle choose or not for you ☺️

• To discuss your nutrition journey more, why not book a FREE 10 minute discovery call via the link in the bio today

- Steph x

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🍃 Reminder to book your FREE 10 minute discovery call! • If you’ve been wanting to reach your goal, learn more about nut...
22/05/2022

🍃 Reminder to book your FREE 10 minute discovery call!

• If you’ve been wanting to reach your goal, learn more about nutrition or are after some guidance, why not book your FREE discovery call and we can determine with appointment or pack would be best suit to discover your needs more in depth

🍃 Book today via the link in my bio

- Steph x

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🍃 As insufficient quantise have been discussed it is also important understand if excessive consumption occurs of nutrie...
20/05/2022

🍃 As insufficient quantise have been discussed it is also important understand if excessive consumption occurs of nutrients during your pregnancy

• The slides briefly touch over what may occur again this is not to say it definitely will, but it is important to be mindful of

🍃 To discuss your nutrition journey more, why not book a FREE 10 minute discovery call via the link in the bio today!

- Steph

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Am feeling so physically and mentally drained from working this week but hey it’s Friday! Looking forward to a super rel...
19/05/2022

Am feeling so physically and mentally drained from working this week but hey it’s Friday! Looking forward to a super relaxed weekend along with a not as hectic week next week 🥰

What are your plans for the weekend?

- Steph x

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YOMG loving 😍🍔🍟- Steph x 🏷
18/05/2022

YOMG loving 😍🍔🍟

- Steph x



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🌊 With a busy working week ahead, I’m counting down the days until my next holiday! What are your next holiday plans or ...
15/05/2022

🌊 With a busy working week ahead, I’m counting down the days until my next holiday!

What are your next holiday plans or where are you dreaming of next?

- Steph x

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And we’re back! 🍃 After a little hiatus on the informative front, I’m back to give you some info regarding what can occu...
12/05/2022

And we’re back!

🍃 After a little hiatus on the informative front, I’m back to give you some info regarding what can occur if you lack nutrition during your pregnancy

• Now this isn’t to say this is 100% going to happen to you, but this is to guide you to understand the importance of seeking nutritional assistance whilst you are pregnant to reduce these risks

🍃 To discuss your nutrition journey more, why not book a FREE 10 minute discovery call via the link in the bio today!

- Steph

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Could defiantly go these Pork Bao Buns from again 🥰🥰🥰- Steph x 🏷
10/05/2022

Could defiantly go these Pork Bao Buns from again 🥰🥰🥰

- Steph x

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🍃 Over the Easter break I was fortunate to spend time with my grandparents in Port Macquarie, NSWI cherish the time I ge...
25/04/2022

🍃 Over the Easter break I was fortunate to spend time with my grandparents in Port Macquarie, NSW

I cherish the time I get to spend with them, whether we are on an out having coffee, a trip to Bunnings or just reading on the couch together

It’s was so special to see them, and that they live in such a gorgeous place of Australia

Hug your loved ones right next time you see them, I know I sure did 💕

- Steph x

🍃 Nutrients Postpartum • Following on from the previous pregnancy series, today we are focusing on nutrition postpartum...
19/04/2022

🍃 Nutrients Postpartum

• Following on from the previous pregnancy series, today we are focusing on nutrition postpartum (after you’ve given birth)

🍃 There are particular nutrients we need to focus once you’ve given birth to ensure safe health for yourself and if you are breastfeeding your child.

** Please note if you are not breast feeding that is 100% normal and fine! There are other ways of getting nutrients to your child through formula feeding 💕

• Swipe to see what RDIs are required and keep and eye out in my stories as to how which foods these nutrients are found in

🍃 To discuss your nutrition journey more, why not book a FREE 10 minute discovery call via the link in the bio today!

- Steph

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💕 How good are family and friend filled lunches?! Looking forward to having more flavourful and fun lunches with family ...
16/04/2022

💕 How good are family and friend filled lunches?!

Looking forward to having more flavourful and fun lunches with family and friends over the Easter break!

What’s your go to plate to make?

- Steph

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