Corstone Natural Health & Wellness Clinic

26/05/2026

A L C O H O L ‼️
- T H E O T H E R B I G P H A R M A!

The same people creating the problems create the solutions.
It’s promoted in just about every TV show, movies and signage, sports sponsors etc etc … brainwashed to think it’s cool and necessary to be social…. I’m screaming Noooo!!!
Make it STOP!

Alcohol doesn’t relax you, it’s spikes GABA artificially, until your brain stops making its own = Next Day - More Anxiety - You drink to fix it - The CYCLE is the Trap!

Tolerance isn’t Strength - it’s your brain numbing itself.
Every drink = more damage
It’s not a Flex, it’s a “WARNING!”

Addiction = Avoiding an ISSUE!
Ignoring a trauma
Giving in to feeling unworthy of self love and respecting your body as your temple.

T H E R E A L Y O U I S T H E R E -
Underneath the ‘Conditioning’
Underneath the Haze
Quitting isnt losing yourself
It’s meeting yourself!

You got this!
If you need help, reach out, let’s talk. Email [email protected]

21/05/2026

Fulvic Acid & Gout — Looking Beyond Just Uric Acid
Through my experience supporting clients, I’m seeing some encouraging results when gout is approached more holistically, not just as a “uric acid problem,” but as a combination of inflammation, gut health, mineral imbalance, hydration, and toxic overload.
Fulvic acid may help support:
Mineral absorption and cellular hydration
Healthy gut function and nutrient uptake
Natural detoxification pathways
Inflammatory balance and oxidative stress
Waste elimination through the kidneys and bowel
Interestingly, a large amount of uric acid is processed through the gut, not just the kidneys. When the digestive system is inflamed or sluggish, it may contribute to flare-ups and increased inflammation throughout the body.
Nutrition & Lifestyle Support for Gout
Many people improve when they reduce inflammatory foods and support hydration and mineral balance.
Foods & Drinks Often Best Avoided During Gout Flares
Beer and excessive alcohol
Sugary soft drinks and high fructose beverages
Processed foods and fast foods
Excessive processed meats
Organ meats (liver, kidney, etc.)
Deep fried foods and inflammatory seed oils
Excess seafood high in purines (anchovies, sardines, shellfish in excess)
Excess refined sugar
Artificial sweeteners for some individuals
Foods & Supportive Habits Often Helpful
Filtered water with a small pinch of Celtic sea salt or mineral salt for electrolyte balance
Low histamine bone broth to support gut lining and minerals
Fresh leafy greens
Cucumber and celery
Cherries or tart cherry (traditionally used to support gout)
Lemon water
Magnesium-rich foods
Anti-inflammatory herbs such as ginger and turmeric
Fibre-rich foods to support bowel elimination
Clean proteins in moderation
Gut Health Matters
Poor gut health, sluggish detoxification, constipation, dysbiosis, and chronic inflammation may all place extra stress on the body’s ability to clear uric acid efficiently.
This is why some people notice improvement when focusing on:
Gut repair
Hydration
Mineral replenishment
Reducing inflammatory foods
Supporting detoxification pathways naturally
Important Note
Gout can be influenced by many factors including genetics, kidney function, insulin resistance, medications, alcohol intake, and overall diet. Natural support strategies should complement — not replace — appropriate medical care where needed.
By PenelopeJ
If you would like a full consultation for Gout, which includes pH testing and Iridology testing, then a customised plan, please use the link below
https://www.fresha.com/.../corstone-health.../services...
If you would like to order some pure Fulvic Acid please use the link to get a 3 for 2 deal Ive been offered by the producer.
https://www.fulvicacidaustralia.com.au/?ref=004xx27yj2
Code: PJ342

23/04/2026

There's Huge Savings atm on Kuvings Cold Press Juicers and some other Mothers day offers.

Kuvings Auto10 Cold Press Juicer, combines the power of slow juicing with a 3-litre hopper, juice more and refill less.

22/04/2026

🌿 NUTRITION & GUT HEALTH COACHING MEMBERSHIP 🌿
By PenelopeJ – Corstone Health

Struggling with your gut, weight gain, low energy or feeling out of balance?

This is exactly why I created my Nutrition & Health Coaching Membership — to give you the structure, guidance and support needed to truly restore your health. Keep you ont track and accountable.

This is not a quick fix.
This is real coaching, real support, and real results.

✨ What’s included:
• A guided Gut Health Protocol
• Weekly online coaching & support sessions
• Ongoing accountability and check-ins
• Personalised guidance as your body changes

Because healing your gut requires more than just knowing what to eat…
It requires consistency, support, and the right approach for your body.

🌿 This membership is for you if you are ready to:
• Reset your digestion
• Reduce inflammation
• Improve energy and mental clarity
• Feel more in control of your health
• Stay consistent with the right support

You don’t need to do this alone anymore.

💫 Limited spaces available
Message me or book in to join

— PenelopeJ
Corstone Health

@
https://partners.fresha.com/catalogue/memberships/edit/3259182

01/04/2026

NEW – Gut Terrain Restore Oil - Mould Toxicity Pack.
Over the years working with clients, one of the most common issues I see is bloating, food sensitivities, sluggish digestion, and more recently, people reacting to mould and environmental toxins.

Often the problem is not just what we are eating, but how well we are digesting and how healthy the gut lining and bile flow are.
Mould exposure and mould toxicity (often called mould illness, CIRS, or mycotoxin exposure) can affect many systems in the body — especially gut, brain, lungs, immune system, and liver detox pathways. The symptoms are often multi-system and confusing, which is why many people don’t realise mould is the cause.

I’ve created Gut Terrain Restore Oil to gently support digestion, bile flow, gut comfort, and help reduce bloating while supporting the gut lining and overall digestive balance. This is especially helpful for those with sensitive digestion, food reactivity, and mould sensitivities.
Sometimes healing the gut isn’t about doing more cleanses — it’s about restoring the terrain so the body can function properly again.

Available through Corstone Health via link below:
https://www.fresha.com/.../gut-terrain-restore-mould...

Using a combination of Dandelion, Calendula, Chamomile and my own Oregano extract we have a calming solution to reduce the bloating and toxicity levels to the point you will see reduction in inflammation.
Together with protocols on cleaning mould in your home safely and a recommended diet during the restore 21 Day Protocol.

09/03/2026

Everyone asks ‘what do you eat for breakfast?’
Well here is today plate.
Scrambled eggs and Chopped Avocado with Feta, lemon juice cracked pepper and Celtic salt.

No bread required.

I also had a pea protein smoothie with Collagen.

PenelopeJ

29/12/2025

Top 10 Health, Weight-Loss & Energy Tips for Women Over 50 by PenelopeJ

1. Prioritise Protein at Every Meal

As we age, muscle mass declines, slowing metabolism.
Aim for 20–30g of protein per meal to stabilise blood sugar, support muscle, and reduce belly fat.
Best options: eggs, wild fish, organic chicken, collagen, Greek yoghurt, legumes.

2. Balance Cortisol Before Cutting Calories

Chronic stress raises cortisol, which stores fat around the abdomen.
Weight loss won’t happen if your nervous system feels under threat.
Daily supports:
Morning sunlight
Breathwork
Gentle walking
Magnesium glycinate at night

3. Eat a Consistent, Simple Breakfast

Skipping breakfast can spike cortisol post-menopause.
Eat within 60–90 minutes of waking.
Ideal options:
Protein smoothie
Eggs with vegetables
Collagen coffee + healthy fats
(1 cup organic coffee (or decaf)
1 scoop collagen peptides (10–15g)
1 tsp MCT oil or coconut oil (optional)
Splash of almond milk or coconut milk
Pinch of Ceylon cinnamon (optional)

4. Walk Daily — Then Add Light Strength

You don’t need HIIT.
You need muscle activation.
20–40 min walking daily
2–3x weekly light weights or resistance bands
Muscle = fat-burning tissue

5. Reduce Sugar & Refined Carbs (Not All Carbs)

Menopausal bodies are more insulin-sensitive.
Focus on low-GI carbs and reduce spikes.
Swap: white bread → sourdough or sweet potato
Include: berries, quinoa, lentils, vegetables

6. Support Liver Detox for Hormones

Your liver clears excess oestrogen.
If it’s sluggish, weight gain follows.
Daily supports:
Lemon water
Cruciferous vegetables
Bitters (rocket, dandelion, artichoke)
Reduce alcohol

7. Don’t Fear Healthy Fats

Fat helps stabilise hormones and blood sugar.
Include daily:
Extra virgin olive oil
Avocado
MCT oil
Nuts & seeds
These improve satiety and energy.

8. Sleep Is Non-Negotiable

Poor sleep = higher hunger hormones + belly fat.
Aim for 7–8 hours.
Supports:
No screens 1 hour before bed
Magnesium
Herbal tea (chamomile, valerian)

9. Heal the Gut to Lose Weight

Inflammation and gut imbalance block fat loss.
Support digestion:
Chew slowly
Add fermented foods
Avoid eating late at night
A calm gut = better metabolism.

10. Shift From “Punishment” to “Nourishment”

Harsh dieting increases stress hormones.
Women over 50 thrive on consistency, nourishment, and nervous-system safety — not restriction.
Weight loss becomes a by-product of balance.

BONUS TIP (Highly Effective)

Track how your body feels — not just the scale.
Energy, sleep, digestion, mood and waist measurement matter more than weight alone.

19/12/2025

Gift Cards towards any appointment service or product.
Thank you all for your support in 2025.
Watch this space as more amazing products to help clean the insides become availabe.

GIFT CARD

10/12/2025

You can now order a Pack of 2 x 100mls of Fulvic Acid if you wish to detox heavy metals and re-oxygenate the white blood cells, which assists the immune system. All is washed away through the urine. Also now scientifically proven to detox graphene.

Great to add to a pets drinking water as it helps them too to ellimiate parasites and keeps them detoxed from harmful chemicals in our environment. Ive helped many friends pets with this.
https://www.fresha.com/store/corstone-health-store-fw6gqf9h/product/fulvic-acid-pack-of-2-100mls-nlji16ym?pId=946010

Or add the parasite cleanse detox pack:https://www.fresha.com/store/corstone-health-store-fw6gqf9h/product/parasite-detox-pack-parasite-detox-drop-fulvic-acid-100mls-binder-pack-rk0rd0fa?pId=946010
with this you will receive the 14 day dietary plan.






If you wish for a larger pack please order through this link:
https://www.fulvicacidaustralia.com.au/product/90-days-supply-of-fulvic-capsules/
Use the Code PJ342 and you will get 3 packs for the price of 2. :

27/11/2025

MENOPAUSE AND WEIGHT GAIN

Natural Health Therapy