Woodland Wellness

Woodland Wellness Amber Woodland 🌿
Clinical Nutritionist (BHSc) Port Macquarie

The healthiest spaghetti bolognese that your kids will love!😍💚 use a lentil pasta for more fibre, protein, GF and extra ...
17/06/2026

The healthiest spaghetti bolognese that your kids will love!😍
💚 use a lentil pasta for more fibre, protein, GF and extra nutrients
💚 chop super fine or grate onion, garlic, zucchini and carrot, cook with mince
💚 make your own pasta sauce with a tin of whole tomatoes, a tin of diced tomatoes, some thyme, oregano, and a pinch of raw sugar & salt
💚 add some bone in at the end for even more health benefits
💚 top with a generous amount of cheese
Nourishing, easy, delicious, and kid friendly, yes please!🙌

Its the 1st of June which means its officially winter (even if it has felt like it for a while now 😆)So let's recap what...
01/06/2026

Its the 1st of June which means its officially winter (even if it has felt like it for a while now 😆)
So let's recap what's in season!
- citrus fruits (lemons, oranges, mandarins, grapefruits)
- kiwifruit
- spinach & silverbeet
- carrots
- potatoes
- brocolli
- cauliflower
- mushrooms
Just to name a few
These fruits & veg are cheaper & tastier this time of year AND provide extra support for our immune system ❄️

31/05/2026

What many people dont know about these 'coffee' sachets, is they are actually more of an ultra-processed food rather than a coffee
While I dont believe in 'good' or 'bad' foods, its important for us to know what we are consuming. The ingredients in these sachets are primarily sugar with a small amount of instant coffee (5%) and a bunch of additives. These additives include stabilisers, anti-caking agents and emulsifier which over time can harm our gut bacteria and take a toll on our gut health.
Again, these are great every now and then as a treat food, but should be treated as such.
Its always best to use whole ingredients where we can, and as little packed/processed foods as possible.

The condition once known as PCOS has been renamed PMOS. Which is great news regarding understanding and diagnosis!🥳The f...
28/05/2026

The condition once known as PCOS has been renamed PMOS. Which is great news regarding understanding and diagnosis!🥳
The former name PCOS or polycystic ovarian syndrome, eluded to this being a condition primarily of the ovaries.
While the reproductive system is involved, it is just a small part of the whole picture.
This is actually a METABOLIC disorder, which is now highlighted in its new name: polyendocrine metabolic ovarian syndrome.
PMOS not only affects just the ovaries but also the menstrual cycle, hair growth, insulin resistance, weight issues and even cardiovascular health.
Giving this condition a title better suited as a metabolic disorder will help people with getting a diagnosis.

27/05/2026

Guys I could never 😂☕️

Before May ends, let's chat Mental Health! The exact reason I got into this field. Ive had many struggles with mental he...
25/05/2026

Before May ends, let's chat Mental Health! The exact reason I got into this field.
Ive had many struggles with mental health through my life. It was when I started prioritising my nutrition that I felt like I finally had some control over it. Don't get me wrong I still have my days, but I have so many tools to help me regulate my nervous system now.
Some of the best things we can do when were feeling down, anxious or overwhelmed
💚 reach out to a friend, or book into a therapist
💚 go for a walk, swim or run
💚 get out in nature, head for the bush or beach
💚 sit in the sun, even in your own backyard
💚 log off social media for the day
💚 make yourself a warm beverage
💚 have a hot shower or Epsom salt bath
💚 put on some of your favourite music
💚 eat something rich in protein or healthy fats
💚 lift some weights
💚 bake something
💚 read a book or watch a good movie

21/05/2026

POV your getting married in under 6 months 🙈

As it gets colder we start to think about upping our vitamin C intake. So that means more oranges right?Don't get me wro...
20/05/2026

As it gets colder we start to think about upping our vitamin C intake. So that means more oranges right?
Don't get me wrong, oranges are a great source of vitamin C, but there are plenty of other plants rich in it too 😍. Here are just a few ⬇️
- brocolli (90mg/100g)
- red capsicum (142mg/100g)
- kiwifruit (93mg/100g)
- strawberries (60mg/100g)
- parsley (150mg/100g)
- guava (228mg/100g)
Compared to an orange with 53mg/100g

Not all magnesium is the same! 📢Some common supermarket magnesium can have low bioavailability (meaning you are unable t...
12/05/2026

Not all magnesium is the same! 📢
Some common supermarket magnesium can have low bioavailability (meaning you are unable to absorb much of it) and even cause some digestive upset.
These 2 forms of magnesium provide great benefits for brain & mental health: magnesium glycinate & l-threonate.
They are both able to cross the blood-brain barrier, although l-threonate is the most effective at it. Some studies have even suggested it can positively impact alzheimers and dementia.
Magnesium glycinate is highly absorbable form and is a great option for anxiety and sleep.

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Port Macquarie, NSW

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Monday 10am - 2pm
Tuesday 10am - 2pm
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Thursday 10am - 2pm
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