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Back up page Page active , but no longer as a service. Back up to my business page Based in beautiful Bonny Hills on the mid north coast. Want to know more?

These Helping Hands is now offering singing, and /or ukulule, for therapy , improve your singing, or just as a fun activity for individuals. With an array of percussion instruments on hand, you can sing in an environment thats comfortable and safe, so you can 'sing like no one is listening'. Want help with planning needs and documents, such as goal setting, personal and emergency profiles? Thes

e Helping Hands can assist you with your Individual Person Centred plan, and can help design documents and forms for sole traders and support business owners. These Helping Hands also designs professional business cards for those sole traders wishing to promote themselves. You can message These Helping Hands on this fb page for details.

21/05/2026

2854 likes, 79 comments. “It is a hard reality to face, but for a narcissist, people are only as valuable as the ego-boost they provide. The moment you start seeing the truth or stop validating their version of reality, you transition from an ally to an enemy. They would rather walk away from a li...

A covert narcissist will flip the script and blame the victim. They goad and bait the victim and push them until they ...
16/04/2026

A covert narcissist will flip the script and blame the victim. They goad and bait the victim and push them until they finally get the reaction they want, so they can shift the blame.
A covert narc will begin destroying tbe victims reputation and flipping the script to their flying monkeys long before the discard. They are masters at influencing people in the smear campaign which is designed to make them appear like the victim to hide the things that they actually did, and ensure nobody believes the truth. Sometimes, they lie so much that they can begin believing their own fabricated script. Psychiatrists refer to them as having a personality/character disorder. They are so convincing, that they often destroy friendships for the victim.

09/04/2026

Yes,. Its tine to end greed in our country. The only way is regulation on profit margins.

02/04/2026
28/03/2026

This is all so true, but no one would believe me if I told them. Im damaged cognitively by the long term stress, and have problems learning new things, concentrating now , but I hold my head up high, Im nice to everyone, always was anyway, even the ones hes brainwashed abd dont let him see the damage or hurt, because it would make him feel hood to see me fail or struggle. Ive let ho of most people that were in my life, and visa versa. He destroyed my hood name with his lies, twisting the truth and absolute fabrication and stories. I never knew people like him existed. I ho to counselling and am told he chose me because of my Syrian sense of empathy abd my giving nature. He targeted me for whst he could het from me, not as a potential life partner. At the end he told me that he never loved me. I believe thst because of the way he treated me, and then blamed me to everyone. Told them things about me, that a dually mirrored his behaviour. I will never be the same happy go lucky person that i once was again. I have moments, but I dont trust people anymore because of him. I once trusted everyone. I once had an open heart. That part of me has hone forever.

Jenny this looks like fun
01/04/2025

Jenny this looks like fun

28/03/2024
Now in Port Macquarie. Spaces on Tuesday afternoon , wed, Thursday.
02/06/2021

Now in Port Macquarie. Spaces on Tuesday afternoon , wed, Thursday.

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Port Macquarie, NSW

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