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Complete Being Kinesiology

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Port Macquarie, NSW
Complete Being Kinesiology

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Advanced Kinesiology & Integrative Wellness Coaching to help you feel clearer, calmer and more connected🌿

Supporting clients locally and online.

16/10/2026

| PCOS | has recently been renamed PMOS — a change that better reflects the hormonal and metabolic nature of this complex condition.

I’ve been thinking about writing more on women’s hormonal health for some time, especially as I move through my own hormonal change.

My latest article shares some of that perspective - both as a woman and a Kinesiology Practitioner - beginning with the PMOS name update.

✍️The article is linked below:

https://completebeing.com.au/from-pcos-to-pmos-understanding-hormonal-complexity-and-supportive-approaches/

My intention is to offer clarity and supportive guidance, helping women build awareness and feel more connected to their bodies✨

👉 Have you ever found hormonal changes confusing or hard to navigate?

Lexi 🌿

10/10/2026

A cake with its own orbit ✨ I baked while it rained and Misty drifted into doggy dreams🐾

Sunshine now and off for a beach walk with her before sampling begins 🍰

👉 What inspires you — how do you spend your rainy moments?

With ease & joy,
Lexi🌿

01/10/2026

I’ve been hearing from so many clients how busy life feels and how quickly time is moving.

If you feel the same way, this is your reminder to slow down and come back into the momen 🧡

With spaciousness & flow,
Lexi 🌿

25/09/2026

A beautiful day out on the water earlier this week ⛵️

Port from a different angle…. and Misty’s first boat adventure - she took her role very seriously ;) 🐾

With joy & lightness,
Lexi 🌿

18/09/2026

| With the spring equinox approaching, I find myself going back to basics and simple practices that help realign and steady me 🙏

A spring reset doesn’t have to be complicated.

Maybe you feel like joining me:

🔸️Intentional rest

🔸️Replenishing water

🔸️Nourishing foods

🔸️Grounding movement

🔸️Restorative breath

Mindful choices that support your wellbeing from the inside out ✨️

👉 What does your system need as you move through Spring?

Lexi 🌿

11/09/2026

Last week was balmy and still — and today, it's cool and rainy 🌧

The shift in temperature is such a clear reminder of how quickly our internal states can change, too. Our nervous system shifts with what’s around us — and within us — and sometimes it needs a little support to settle again 🌿

Moments like these 🌅 pausing by the water, taking in the sunset, help me and my system return to a calmer, more present state (the Pina Colada didn’t hurt🍹)

👉 This is the Parasympathetic Nervous System at work, with the Vagus Nerve playing a central role.

👉 Simple practices can support this regulation throughout the day.

👉 If you’d like to explore them, you can read my article, linked below:

https://completebeing.com.au/vagus-nerve-switch-on-your-relaxation-response/

With calm & ease,
Lexi 🌿

04/09/2026

Warm days and spring vibes — a beautiful prompt to reignite our energy, clear space and reconnect with our power💫

Enjoy your weekend,
Lexi 🌿

28/08/2026

Moment of reflection in Budapest 🌅

Time away provides space to pause and notice old patterns and stories — the ones that reveal themselves when we step out of our usual rhythm.

Each year I go back to Europe, I notice what has shifted — what no longer fits, and what still brings joy, connection and a deep sense of contentment ✨️

Inspired by The Power Path 's August theme of stepping into a new story — and in the spirit of release and renewal — I’ve returned to Australia and my clinic with a steadier pace and a clearer story 🙏

These first days back have reminded me how much I value reconnecting with my clients and my work 🧡

👉 ️Time away doesn’t have to involve travel. It can mean many things — stepping back from the computer, taking a breath between tasks, or simply creating a moment to notice what’s consuming us and what needs to let go.

👉 ️When we allow ourselves to create space, solutions can soften into view and the new can emerge.

👉 What feels ready to emerge for you?

With openness,
Lexi 🌿

25/08/2026

A soft moment of appreciation this morning for her legacy, hearing Dolly Parton’s words and feeling their quiet truth 🤍

Lexi 🌿

20/08/2026

Budapest by Day — vast views, intricate stonework, and little everyday city moments ✨

There were so many amazing things to see, and staying present made it easier to fully appreciate what was right in front of me. Sometimes a few deep breaths helped me and my mind reset 🧘‍♀️

What helps you stay grounded when there’s a lot to take in?

With presence & appreciation
Lexi🌿

Address

Suite 3/109 William Street
Port Macquarie, NSW
2444

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Sunday	8am - 5:30pm

Website

http://www.completebeing.com.au/

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