Complete Being Kinesiology

Complete Being Kinesiology Advanced Kinesiology & Integrative Wellness Coaching to help you feel clearer, calmer and more connected🌿

Supporting clients locally and online.

Sunrise moment on the coast. A new day 🌅Happy Friday, Lexi 🍂
11/06/2026

Sunrise moment on the coast. A new day 🌅

Happy Friday,
Lexi 🍂



04/06/2026

✴️ Mid‑Week Macadamia Squares ✴️

A little twist on my much‑loved pistachio squares by — her One Part Plant cookbook is a favourite in my kitchen.

With no pistachios on hand and a craving for something nourishing, I blended cashews and macadamias as a substitute… and wow, they turned out beautifully.

And a splash too much olive oil made them softer and moist — love a happy accident 🫒

🔸️ Simple, wholesome ingredients: nuts, rolled oats, maple syrup, olive oil, coconut flakes, salt

🔸️ Quick to bring together and baked in

30/05/2026

Hello sunshine ☀️

Blue skies — finally. Feels like a long exhale.

Playfulness by the beach comes easier when you’re not wrapped up in raincoats and bracing against the wind.

Misty’s still convinced every day’s a beach day🐾

Enjoy this weekend,
Lexi 🍂

 

Full moons invite reflection and release — and this Sunday we’re offered that invitation twice in one month with the rar...
29/05/2026

Full moons invite reflection and release — and this Sunday we’re offered that invitation twice in one month with the rare Blue Moon 🌕

After the insights and deep shifts May has carried for me and for many clients, this feels like another welcome pause point 🙏

A moment to notice what feels heavy, complete, or quietly asking to be released because it no longer rings true.

As you move through the weekend, let your intuition be your anchor:

👉 What truth is rising for you?

👉 What feels ready to be released?

👉 What small next step feels honest and aligned?

 
With awareness,
Lexi 🍂

 

🌿 Natural Medicine Week 🌿 is now in full swing — and it turns out I was a little ahead of myself back in April when I fi...
27/05/2026

🌿 Natural Medicine Week 🌿 is now in full swing — and it turns out I was a little ahead of myself back in April when I first wrote this. But the message still feels just as true today ✨️

As a Fellowship Member of ATMS and a Kinesiology Practitioner of almost 11 years, I’ve had the privilege of supporting hundreds of clients to find balance, clarity and a deeper connection with their own wellbeing — both here in Port Macquarie and online 🙏

Natural therapies have also supported me personally through many seasons of life, and I’m continually grateful for the gentle, meaningful ways this work helps the body and mind reconnect 💚

👉 What is your go-to- natural therapy or favourite practice that supports you?

With grace,
Lexi

I don’t know about you, but a lot is shifting at the moment — for me, for clients 🍂  Not small or surface things. Deep s...
21/05/2026

I don’t know about you, but a lot is shifting at the moment — for me, for clients 🍂

 
Not small or surface things.
Deep shifts.

 
The kind that change something inside before the mind has words for it.
The kind that ask for a different rhythm.

Time feels fast yet if you and your body feel slow, that’s ok.
See it as an invitation to listen and tune in.

 
👉 What pace is your system asking for right now?

With reflection,
Lexi 🍂

 

|| Grounding isn’t always about where you are — it’s about where your mind can take you 🌅I often return to this lake in ...
14/05/2026

|| Grounding isn’t always about where you are — it’s about where your mind can take you 🌅

I often return to this lake in Austria in my mind — a place that reminds me how calm feels.

👉 Is there a place your mind returns to when you need to feel steadier?

This week, I revisited my grounding article and added more on how visual grounding can support you wherever you are 🌿

👉 If you’d like to learn more, you can read the full article here:

https://completebeing.com.au/the-value-of-grounding/

With grounded clarity,
Lexi 🍂

|| Creating space, inside and out — this month.👉 What would it feel like for you to create a little more space inside or...
06/05/2026

|| Creating space, inside and out — this month.

👉 What would it feel like for you to create a little more space inside or out?

With ease & clarity
Lexi 🌿

 

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Suite 3/109 William Street
Port Macquarie, NSW
2444

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Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
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