Total Balance Osteopathy

Total Balance Osteopathy Osteopathic clinic with clinical interests in Sports rehabilitation & injury management, dry needling

Please join us for this fun afternoon of Christmas in July festivities & all for a good cause
15/06/2026

Please join us for this fun afternoon of Christmas in July festivities & all for a good cause

So on Friday. I finally joined Rotary. Hard to believe it’s taken this long. As those who know me have seen me take part...
15/06/2026

So on Friday. I finally joined Rotary. Hard to believe it’s taken this long. As those who know me have seen me take part in fundraisers & awareness campaigns & many other pursuits aiming to “be the change I want to see in the world”. I am grateful to be accepted to take part in all the life changing work Rotary contribute to throughout the globe.

15/06/2026

So on Friday. I finally joined Rotary. Hard to believe it’s taken this long. As those who know me have seen me take part in fundraisers & awareness campaigns & many other pursuits aiming to “be the change I want to see in the world”. I am grateful to be accepted to take part in all the life changing work Rotary contribute to throughout the globe.

12/06/2026

Knee taping video again for those who want to do it at home.

Here are a few facts from the push up challenge. Yes connection is soo important.
11/06/2026

Here are a few facts from the push up challenge. Yes connection is soo important.

So Tallow got us started on the push up challenge. And with him leaving I wasn’t sure whether I’d do it again. But a gro...
03/06/2026

So Tallow got us started on the push up challenge.
And with him leaving I wasn’t sure whether I’d do it again. But a group of my friends are getting on board so I thought I’d jump in with them.
And also we had a personal experience where a long term acquaintance chose to end their life a month ago. It’s really relevant that we all need to know someone cares & the darkest days don’t last forever. Keep posted for links on how to donate. We are choosing to support headspace with our donations

Total Balance Osteopathy wants to wish Tallow & Kayla all the best on their new adventures. May the snow be plentiful & ...
01/06/2026

Total Balance Osteopathy wants to wish Tallow & Kayla all the best on their new adventures. May the snow be plentiful & the travels fruitful.
Just remember you’re always welcome to pop back for a visit. You will be missed by all of us.
Much love Total Balance Team.

01/06/2026

A refresher on Rocktaping for the shoulder.

29/05/2026

A little refresher for those wanting to use Rocktape to manage knee complaints. It is important to use good quality tape. Cheaper brands don’t have the same elastic recoil & therefore will not perform as well.

Soo last week I was fortunate enough to be asked to present a little of our story around the support we provide in Cambo...
04/03/2026

Soo last week I was fortunate enough to be asked to present a little of our story around the support we provide in Cambodia. It was an honour to share how this came about & the journey thus far.
And I’m Quietly very proud of what we’ve achieved so far & more excited for where this journey will take us.
A huge Thank you to Rotary for the invitation & thank you to my friends & patients who cheer us on in the background.

Address

2/64 Clarence Street
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 3pm

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