Mid North Coast Allied Health - Hastings

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Mid North Coast Allied Health - Hastings It’s our commitment to delivering results with patient focused outcomes for our clients that has e

It’s our commitment to delivering results with patient focused outcomes for our clients that has ensured our allied health team are the choice for thousands of people on the mid north coast and the Port Macquarie region.

Living with hip or knee osteoarthritis? GLA:D® Australia is an evidence-based education and exercise program that helps ...
20/10/2026

Living with hip or knee osteoarthritis? GLA:D® Australia is an evidence-based education and exercise program that helps you manage Osteoarthritis symptoms without relying solely on medication or surgery.
Participants report an average pain reduction of up to 31%, a quality-of-life improvement of up to 38%, and up to 50% less reliance on pain medication after 12 months.
Whether you're just starting to feel joint pain or have been managing it for years, GLA:D® Australia can help you stay active and take control of your osteoarthritis. 💪 Ask your local clinician about GLA:D® Australia today, or learn more at https://gladaustralia.com.au/faq-for-people-with-oa/

Bone health isn't something to think about only later in life it's built through the choices we make today. This World O...
20/10/2026

Bone health isn't something to think about only later in life it's built through the choices we make today.
This World Osteoporosis Day, we want our community to know weight-bearing and resistance exercise, good nutrition and staying active are some of the most effective ways to support bone strength, at any age or stage.
Our physiotherapists and exercise physiologists design individualised programs to help you build strength safely and confidently.

Welcome to the team Sue, it has been great to have you as part of the admin team in Port Macquarie. What is your most en...
18/10/2026

Welcome to the team Sue, it has been great to have you as part of the admin team in Port Macquarie.
What is your most enjoyable part about joining the team? The friendliness of the entire team and the support offered by everyone, it has a family feel. Which is what I was after.
What are you looking forward to? I am looking forward to being an integral part of the team for the long-term future.

Around one-third of household food waste in Australia consists of fresh produce. Eating sustainably isn't complicated; i...
15/10/2026

Around one-third of household food waste in Australia consists of fresh produce. Eating sustainably isn't complicated; it starts right in your crisper drawer.
Three effortless ways to make your groceries go further:
🥦Roast the stems: Broccoli and cauliflower stems turn sweet and tender when peeled, diced, and roasted with the florets.
🥕The freezer scrap container: Stash onion skins, celery ends, and carrot tops in an airtight container in the freezer until you have enough to simmer for a homemade vegetable broth.
🥬Revive wilted greens: Blend soft spinach or tired herbs into pesto, sauces, or eggs.

National Nutrition Week is a fantastic reminder to take the pressure off the dinner table. Vegetable negotiations and fo...
15/10/2026

National Nutrition Week is a fantastic reminder to take the pressure off the dinner table. Vegetable negotiations and forced bites often backfire, raising stress levels for everyone involved.
A supportive food environment focuses on exploration:
🍽Role model enjoyment: Show children what enjoying a wide variety of meals looks like.
🍅Keep language neutral: Avoid sorting food into rigid "good" vs. "bad" buckets or using dessert as a prize for clearing the plate.
🙌Involve their hands: Let kids wash vegetables, tear lettuce, or shell peas. Familiarity builds genuine confidence.

13/10/2026

It's Allied Health Professions Day!

From Physiotherapy to Exercise Physiology to Occupational Therapy to Dietetics, allied health professionals help people move, recover and get back to doing what they love for everyone, everywhere.

Today we are celebrating our team of allied health professionals for the skill, patience and genuine care they bring to their patients every day.

Thank you for making a difference 🩵

Rising grocery prices shouldn't mean missing out on nutrient-dense food.Frozen vegetables are snap-frozen at peak harves...
13/10/2026

Rising grocery prices shouldn't mean missing out on nutrient-dense food.
Frozen vegetables are snap-frozen at peak harvest, locking in vitamins just as effectively as—and often better than—fresh produce that has spent days in transport. Tinned legumes and tomatoes are shelf-stable, budget-friendly pantry essentials that bring fibre, antioxidants, and minerals to any weeknight curry, stew, or salad. 🥗🍲

Hitting five serves of vegetables can feel like an impossible chore if you imagine eating bowls of plain steamed broccol...
11/10/2026

Hitting five serves of vegetables can feel like an impossible chore if you imagine eating bowls of plain steamed broccoli.
A standard serve is simpler than you think:
1/2 cup of cooked veg or canned legumes (lentils, chickpeas, beans) 🫘
1 cup of crisp salad leaves or crunchy raw veg 🥗🥕
1/2 medium potato or sweet potato 🥔🍠

11/10/2026

For more information on our lego group contact us on 02 6559 7500

Address

The Grange 9A/84 Lake Road
Port Macquarie, NSW
2444

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7am - 5:30pm

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