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Physio Collective Welcome to Physio Collective - MNC

There's a Difference | A Big Difference. You wouldn't see a general surgeon for a cardiac procedure.So why go to a clini...
11/08/2026

There's a Difference | A Big Difference.

You wouldn't see a general surgeon for a cardiac procedure.

So why go to a clinic that isn't solely focused on Women's Health?

Just food for thought 💭

Behind the scrubs 🧢💗Turns out we're all wired a little differently — from 5.30am risers to 10.30pm night owls, matcha lo...
05/08/2026

Behind the scrubs 🧢💗

Turns out we're all wired a little differently — from 5.30am risers to 10.30pm night owls, matcha lovers to margarita "enthusiasts" 🍹

Swipe through to find out who's the early bird, who needs a TV show recommendation ASAP, and who's Team Chocolate vs Team Flowers 👀

However you take your mornings (or your hot drinks), we're here for all things pelvic health ~ and we love getting to show you the humans behind the clinic.

New certificate for the wall 🎓📜Grayce has officially completed her Caesarean Scar Specialist certification through RESTO...
27/07/2026

New certificate for the wall 🎓📜

Grayce has officially completed her Caesarean Scar Specialist certification through RESTORE Scar Therapy!

30 hours of hands-on training means even more specialised care for our C-section Mamas.

Grayce has gone on to further enhance all our Physiotherapists; with 1:1 training to ensure all our team are able to provide the same level of care and techniques.

If you've had your first or your third - scar therapy is for everyone and never too late ❤️

Thinking about perineal massage before birth but not sure where to start? 🤔You’re not alone. Most women have heard of it...
22/07/2026

Thinking about perineal massage before birth but not sure where to start? 🤔

You’re not alone. Most women have heard of it, but have no idea what they’re actually meant to do, what it should feel like, or whether they’re doing it “right”.

Perineal massage is a simple technique that can be started from around *35 weeks of pregnancy* to help prepare the tissues of the perineum (the area between the va**na and a**s) for birth.

The research shows it may help:
✨ Reduce the chance of an episiotomy
✨ Reduce tearing that requires stitches
✨ Increase the chance of an intact perineum
✨ Potentially reduce the risk of more severe tears (3rd and 4th degree)

It’s important to know it doesn’t guarantee you won’t tear - birth is unpredictable and there are many factors involved - but it is one small thing you can do to feel more prepared.

The tricky part? Actually knowing how to do it properly.

That’s where we come in 🤍

During our *36+ week Birth Preparation appointment*, your Women’s Health Physiotherapist can guide you through:
✨ How to perform perineal massage
✨ What sensations are normal
✨ How much pressure to use
✨ Other evidence-based strategies to help prepare for birth

Because feeling confident going into birth matters.

📍Physio Collective MNC

Let's talk postpartum catheters 🩷Not something anyone tells you about at your baby shower, but here we are.If you had an...
17/07/2026

Let's talk postpartum catheters 🩷

Not something anyone tells you about at your baby shower, but here we are.
If you had an epidural, an instrumental delivery, a c-section, or significant perineal swelling/tearing - there's a good chance you had a catheter in during or after birth. And sometimes, that can leave your bladder feeling a little "off" afterwards.
What does that actually look like?

🚽 Massive wees (we're talking horse-wee status)
🚽 Peeing "just because," not because you feel the urge
🚽 Drinking heaps but not weeing much
🚽 A sudden, out-of-nowhere urge to go
🚽 Missing that gradual "I need to go soon" feeling

Why we care about this as women's health physios - left unchecked, this can lead to bladder overdistension, overflow incontinence, incomplete emptying, UTIs, and in rare cases, issues affecting your kidneys.

📍 Early postpartum? Flag it with your midwife or care team ASAP.
📍 Already discharged? Chat to your GP or book in with a local Women's Health Physio for an assessment.
📍 Preparing for birth? Keep this in your back pocket - knowing the signs means you can act early.

Your bladder deserves attention too. Don't brush off the weird wee habits as "just a postpartum thing" 💛

⚠️ Medical Disclaimer: This post is for general educational purposes only and does not constitute medical advice. It is not a substitute for individual assessment or treatment by a qualified healthcare professional. If you are experiencing bladder symptoms postpartum, please consult your midwife, GP, or a registered Women's Health Physiotherapist for personalised care.

🌾 Wheat heat pack or 🩵 hot water bottle... which one actually comes out on top?The truth is, they're both great—but they...
15/07/2026

🌾 Wheat heat pack or 🩵 hot water bottle... which one actually comes out on top?

The truth is, they're both great—but they each have their strengths.

🌾 **Wheat Heat Pack**
✔️ Moulds around your back, hips and shoulders
✔️ Great for targeted aches and pains
✔️ Easy to use
➖ Cools down faster and may need reheating after 20–40 minutes.

🩵 **Hot Water Bottle**
✔️ Stays warm for much longer
✔️ Provides more consistent heat over time
✔️ Perfect for winding down with persistent aches
➖ Less flexible and doesn't contour to your body as easily.

Whether you're pregnant, newly postpartum or just dealing with everyday muscle tension, heat can help relax tight muscles, ease discomfort and improve comfort when used safely.

✨ Our Choice: the HOT WATER BOTTLE ~ Everytime!

Which team are you on? 🌾 or 🩵 Let us know in the comments!

12/05/2026

Challenge Unlocked - we had a crack!

Who do you reckon did it better? 🤷‍♀️

09/04/2026

You just had 9months of pregnancy changes and a birth,
respectfully girl…. you definitely still need it 🫶🏻

Usually there are a lot of signs before symptoms occur. Pelvic floor checks aren’t just for ‘bad births’.

Over my time; I’ve seen some of the most textbook births leading to more symptoms and not so nice things occurring.

So please book that check 📆

23/03/2026

Stop 🛑 telling yourself ‘I’ll fix it later’.

Because later is exactly how it becomes more permanent.

🤍 around 1 in 3 women are still leaking 1 year postpartum.
🤍 up to 50% experience some level of prolapse after having a baby.
🤍 high impact exercise increases symptoms when the pelvic floor isn’t rehabbed appropriately.

Some women wait.
Because the think I don’t have symptoms and it’ll just get better with time.

Symptoms might settle.
But the underlying cause of dysfunction. Still may be there and progressing.

Don’t rely on doing kegels from a TikTok video every now and then.

Your pelvic floor can’t get strong if it never relaxes.Read that again.If your pelvic floor is clenched, tight, overacti...
31/12/2025

Your pelvic floor can’t get strong if it never relaxes.
Read that again.

If your pelvic floor is clenched, tight, overactive, or constantly “on alert,” then no amount of random Kegels is going to fix the problem.
You can’t strengthen a muscle that’s bracing for impact, you have to teach it to release first.

Think of it like walking around with your shoulders shrugged to your ears 24/7…
You don’t fix that with shoulder presses.
You fix it by letting go.

Your pelvic floor works the same way.
Relax... Reconnect... THEN strengthen.

Book your pelvic floor assessment and let’s teach your body how to soften before it lifts.

Address

1/64 Lord Street
Port Macquarie, NSW
2444

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