What are the opening hours?

Monday 2:30pm - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 1:30pm

NRG Healing

Helping You Move Beyond Symptoms and Into Lasting Change
Remedial Massage • Emotional Release • Nervous System Support

13/10/2026

As I am doing some admin catch up this morning and checking the latest reviews from my last breakthrough coaching, I can’t help but feeling so grateful!

Grateful for all the ones that I have worked with over the past 9 years, grateful for the ones willing to experience the new therapies that I learnt, grateful to be able to share what I love doing.

Everyday we all write the next chapter of our life, some stay in draft mode for a lifetime, forever testing things out without committing, some go ahead and fully write the chapter and add notes along the way; not to repeat again 😅; and some unfortunately never feel like they’re capable to write their own chapter.
The truth is, we don’t have to stay stuck, we don’t have to live someone else’s life.
We always have a choice, big or small. And when I read reviews where people tell me that they are able to trust themselves after one call together, I feel so proud of them and it’s a confirmation to me that anything is possible, it doesn’t matter where we start.

12/10/2026

Stress Series – Part 2
What does stress look like for you when it’s been building for a while?

Sometimes we get so used to functioning under pressure that we stop noticing it.

Part 2 of the series. If anything comes up for you while watching, feel free to comment or DM me.

Check my article for full read: https://nrghealing.com.au/2026/08/11/how-to-be-healthy/

09/10/2026

Sometimes the hardest part of feeling stuck isn’t knowing what to do next. It’s noticing how we respond when things feel uncertain.

I’ve learned that my first reaction can tell me a lot about what’s happening underneath the surface.

So instead of judging the response, I try to get curious about it.

What am I needing right now?
What am I trying to protect myself from?
What would feel supportive instead of forcing?

That little bit of awareness can change the way we move through the moment.

Which one feels most like you today? Let me know in the comments. 🤍

07/10/2026

Stress Series – Part 1
Have you ever noticed stress showing up in your body before you even realise how overwhelmed you are?

This is Part 1 of my short series on stress. I also explore this more deeply in my How to Be Healthy? article.
https://nrghealing.com.au/2026/08/11/how-to-be-healthy/

Have questions? Feel free to comment below or send me a DM.

05/10/2026

October always feels like a little reminder that the year is moving quickly.

And with that can come the pressure to do more, catch up, make progress, get everything sorted before the year ends.

But maybe this month doesn’t need more pressure.

Maybe it’s about noticing what helps you feel grounded, connected and a little more like yourself.

For me, that can look like slowing down, spending time outside, checking in with my body, having the conversations I’ve been avoiding, or simply giving myself permission not to have everything figured out yet.

So this month, I’m choosing a little more space and a little less rushing.

What would make October feel softer for you? 🤍

30/09/2026

Lately, I’ve been doing a lot of reflecting around the reasons people reach out for support… and honestly, it’s so often not because something has completely fallen apart.

Sometimes it’s just that you’ve been carrying a lot for a long time.
You’ve been feeling overwhelmed, disconnected, stuck, or like something just isn’t sitting right anymore.

I think a lot of people believe they need a “big enough” reason to see a therapist.
But sometimes the reason is simply that you want to understand yourself more, make sense of what you’re feeling, or have a space where you don’t have to hold everything on your own.

You don’t have to wait until things feel unbearable.
Support can also be a space for reflection, awareness, reconnection, and learning how to move through life with more clarity and self-understanding.

And sometimes… the reason is simply because you’re human.

If this resonates, feel free to reach out or send me a message. 🤍

29/09/2026

September… what a month! A month filled with new beginnings.

This month, I had the absolute pleasure of becoming an Australian citizen after a year of waiting for the process to be finalised.

I also officially became an NLP Master Practitioner after seven months of studying, growing, practising and consistently showing up.

I am incredibly proud of both achievements and so excited about what they mean for my future—personally and professionally.

And perhaps most excitingly, these new beginnings are bringing some beautiful new offerings to NRG Healing.

Stay tuned! This next chapter is going to be a juicy one.

28/09/2026

Sometimes we don’t realise how much tension we’ve been carrying until our body starts asking us to slow down.

You might feel stressed, overwhelmed, tired, disconnected, or like your body just can’t fully settle… even when you’re trying to rest.

That’s one of the reasons I love Spinal Flow Therapy.
It’s a gentle, body-led approach that creates space for your system to soften, unwind and reconnect.

For me, this work is not about forcing the body.
It’s about listening to what it’s holding, supporting the nervous system, and allowing the body to move toward more ease in its own way.

If you’ve been feeling like your body has been carrying a lot lately, this may be a beautiful place to start!

If you’re curious about Spinal Flow Therapy or would like to book a session, feel free to send me a message or get in touch 🤍

25/09/2026

October bookings are now open 🤍

If you’ve been telling yourself, “I’ll book when things settle down,” this might be your reminder that you don’t have to wait until you’re completely overwhelmed to make space for yourself.

If you’re feeling stressed, carrying tension, needing more support, or simply wanting to feel more connected to your body and yourself, that’s a sign!

There are a few different ways we can work together depending on what you need.

October appointments are available in Port Macquarie, with online sessions available for some services too.

If you’re not sure which session is the right fit, send me a message and we can work it out together.

Address

Port Macquarie, NSW
2444

Opening Hours

Monday	2:30pm - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 1:30pm

Website

https://www.nrghealing.com.au/

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