NRG Healing

NRG Healing Helping Bodies Thrive, Nurturing Deeper Healing:
Remedial Massage & Spinal Flow Therapy Expert

Mums Reboot is coming back this July, and we’re already so excited for this one!This is one of our most-loved workshops ...
08/06/2026

Mums Reboot is coming back this July, and we’re already so excited for this one!

This is one of our most-loved workshops because it gives mums something they don’t often get enough of. A space to pause, breathe, reset and reconnect with themselves.

A day to step out of the usual routine.
A day to be supported.
A day to soften the nervous system, release what’s been held in the body, and come back to you.

More details will be shared soon, but for now we’d love to know…

Are you excited for Mums Reboot to return?
Would you love to join us this July?

Keep an eye out. Bookings will open soon!

Overthinking can feel like you’re trying to solve the problem… but sometimes your mind is just looping because it doesn’...
05/06/2026

Overthinking can feel like you’re trying to solve the problem… but sometimes your mind is just looping because it doesn’t feel safe enough to move forward.

You might keep replaying the same thought.
Waiting until you feel 100% certain.
Trying to avoid making the wrong choice.
Analysing every possible outcome before taking one small step.

But clarity doesn’t always come from thinking harder.

Sometimes it comes from pausing, breathing, grounding your body, and choosing the next gentle step in front of you.

Your mind is not the enemy.
It may just be trying to protect you.

If you’ve been feeling stuck in the same thought patterns, hypnotherapy can help support the subconscious mind to soften old loops, create new inner safety, and help you move forward with more calm and clarity.

Ready to break the loop?
Book a hypnotherapy session with NRG Healing!

Feeling emotionally exhausted can be more than just being “tired.”Sometimes your body has been holding stress, tension a...
02/06/2026

Feeling emotionally exhausted can be more than just being “tired.”

Sometimes your body has been holding stress, tension and emotional load for so long that rest doesn’t feel like enough anymore. You might feel drained after small tasks, disconnected from yourself, or like your nervous system is constantly on alert.

The Neuro Restore Session is a 2-hour full body and nervous system experience designed to support deeper release.

It begins with gentle nervous system work to help the body feel safe enough to soften and let go. From there, the session moves into hands-on remedial bodywork, supporting the places where tension, stress and protective patterns may be held in the body.

This is not just a massage. It is a full-system reset for those who are ready to feel calmer, lighter, clearer and more connected in their body again.

Bookings are now open at NRG Healing.

Message us to book your Neuro Restore Session..

For thousands of years, botanical oils have been used as part of skin care, massage, and healing rituals. Not just to no...
30/05/2026

For thousands of years, botanical oils have been used as part of skin care, massage, and healing rituals. Not just to nourish the skin, but to support the body through touch, presence, and calm.

That’s the heart behind H**E by NRG Healing.

Each oil and balm has been created as more than a product. It’s a small ritual, a moment to pause, soften, reconnect, and support your nervous system through intentional touch.

Check these oils for your evening face ritual, scalp massage, beard care, or a simple moment of self-care before sleep!

Available now at NRG Healing. To order or enquire, send me a message or call at:
0468 435 078

**e

Your body is always communicating with you.Sometimes it shows up as tension.Sometimes as stress, anxiety, tiredness, emo...
28/05/2026

Your body is always communicating with you.

Sometimes it shows up as tension.

Sometimes as stress, anxiety, tiredness, emotional heaviness, or the feeling that you just can’t fully switch off.

This is a 3-hour reset session created to give your body, breath, and subconscious space to soften and release.

Join me on 30th May 2026 at Hozho Studio in Wauchope for a calm and nurturing session combining Spinal Flow and deeper body-based support.

This is an invitation to pause, be held in a safe space, and reconnect with the part of you that knows how to unwind.

Limited spots are available. Scan the QR code to secure your booking.

27/05/2026

Meet Alisha,

She’ll be joining me this Saturday, helping hold space throughout the afternoon and supporting the experience alongside me.

There’s something really powerful about stepping into a room where you can finally slow down, breathe, reconnect and simply be, away from the constant noise and pressure of everyday life.

The 3h Reset Session is designed to help you reset physically, emotionally and energetically in a grounded and supportive space.

And honestly… the energy already building around this one feels pretty special!!

There are now only 2 spots left for Saturday.
If you’ve been feeling drawn to come, this might be your sign.


Leesh Jayne Hozho Yoga Studio

Feeling like your body is holding onto more than it should?This combo was created to support both realignment from withi...
25/05/2026

Feeling like your body is holding onto more than it should?

This combo was created to support both realignment from within and deeper tension release in one calming session.

Through Spinal Flow Therapy and Remedial Massage, I work with the body gently to help release built-up tension, support the nervous system, and create more space for the body to soften, reset, and feel supported.

It’s a beautiful option if you’ve been feeling:

🌿 tight, tense or restricted
🌿 overwhelmed or stuck in stress mode
🌿 disconnected from your body
🌿 ready for a deeper release than massage alone

This is a 1.5-hour healing session designed to help you come back to yourself, calm your nervous system, and feel more balanced from within.

DM me to book your session! 🤍

You’re invited to a 3-hour reset session created to help you slow down, reconnect with your body, and create more peace ...
22/05/2026

You’re invited to a 3-hour reset session created to help you slow down, reconnect with your body, and create more peace and quiet within.

Join me on 30th May 2026 at Hozho Studio in Wauchope for an afternoon of body, breath, subconscious work, and Spinal Flow Therapy.

This session is designed to support your nervous system, release stored tension, and give your body space to soften, unwind, and feel safe again.

If you’ve been feeling stressed, anxious, emotionally heavy, or simply in need of time to pause, this is your invitation to come back to yourself in a gentle and supported space.

Limited spots are available.

Scan the QR code to secure your booking.

I’d love to have you there!

Weight What?! is for anyone who feels like their relationship with their body has become heavy, confusing, or tied up wi...
19/05/2026

Weight What?! is for anyone who feels like their relationship with their body has become heavy, confusing, or tied up with old emotional patterns.

This 4-week online ERT journey is not about pressure, punishment, or “fixing” yourself.

It’s a supportive space to understand what may be sitting underneath the patterns, reconnect with your body in a gentler way, and feel more grounded in your own skin.

You’ll receive weekly recordings and Wednesday live calls, so you can feel supported while moving through the process at your own pace.

The journey starts on Friday, 22 May. Investment is $190, with 10% off for the first 5 bookings using code: 10%OFF.

If this feels like something your body and nervous system are ready for, I’d love to have you join us!

Book here: https://book.stripe.com/bJeeVeaJ46LX2mqdRR1wY09

Before you add another routine, another habit, or another thing to “fix” yourself with… pause.Sometimes your body doesn’...
17/05/2026

Before you add another routine, another habit, or another thing to “fix” yourself with… pause.

Sometimes your body doesn’t need more pressure.
Sometimes it needs less.

Less rushing.
Less scrolling.
Less overcommitting.
Less holding everything in.
Less trying to push through when your nervous system is already overwhelmed.

Real change often starts when we notice what is quietly draining us.

When your body feels safer, calmer, and less overloaded, it becomes easier to make choices that actually support you. Not from pressure, but from a place of more clarity and self-trust.

So maybe the question today is not, “What else do I need to do?”
Maybe it’s, “What can I gently let go of?”

What is one thing you feel ready to remove or soften this week?

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Port Macquarie, NSW
2444

Opening Hours

Monday 2:30pm - 6pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8:30am - 1:30pm

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