Intuitive Health Studio

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Port Macquarie, NSW
Intuitive Health Studio

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The Intuitive Health Studio is a holistic space which supports gut health, hormones, Womens Health, skin support and the nervous system.

We use modalities such as herbal medicine, nutritional medicine and lifestyle recommendations to support your body.

12/10/2026

Lately in life and the clinic 🫶🏼🌸

06/10/2026

We offer naturopathic consultations in person in our Port Macquarie clinic and online Australia wide 🌿

In a naturopathy consultations we go through your symptoms and your entire body to get a holistic insight on what needs to be supported.

Using nutritional medicine, herbal medicine and lifestyle recommendations, we create an individualised treatment plan to support you throughout your health journey.

We support clients with:
🌸 Skin (acne, eczema)
🌸 Gut health (bloating, constipation, nutrient absorption etc)
🌸 Nervous system (sleep, anxiety, headaches etc)
🌸 Hormones (irregular, painful periods, heavy bleeding, PMS, PMOS, PMDD, perimenopause/menopause)
and more x

And also offer referrals for functional testing and regular pathology testing as well as create individualised prescriptions.

If you are ready to support your health, book in a consultation today through the link in our bio or on our website https://intuitivehealthstudio.com

03/10/2026

We are in the last 3 months of the year. Each day is an opportunity to do something for your health. You don’t have to wait for the new year to roll around to start the process.

We are here to support you 🫶🏼

Bookings for new and return clients are available in person and online 🌸

Our website: intuitivehealthstudio.com

Or follow the link in our bio 🫶🏼

26/09/2026

The Wellness of Her 🫶🏼🌸

Thank you to the lovely women who joined us for an afternoon of learning more about hormones, how they change throughout our cycle and our lives.

We spoke about the science and how it connects with nature, and how our body works together as one. We shared insights on how to support our menstrual cycles through diet, lifestyle and supporting the other systems in our bodies.

Thank you Vicky Flow State Yoga for inviting me into this event - it was incredible 🤍🌸

22/09/2026

The Wellness of Her - happening this Saturday 26 September from 11am - 1pm 🫶🏼

In this workshop we will be diving into hormones, how these fluctuate with your menstrual cycle, what the symptoms mean and lifestyle and nutrition which can further support your body.

Vicky from Flow State Yoga will then take you through a beautiful yin practice to finish off the afternoon 🌸

Grab your tickets now through the link in my bio.

10/09/2026

An afternoon in the clinic with my favourite things, consults, making prescriptions and lots of tunes 🫶🏼🌸

Bookings for new and return clients are available for September. Bookings can be made through our website in the link in our bio or https://intuitivehealthstudio.com

🫶🏼

08/09/2026

This week is Women’s Health week 🩷

This is a reminder you deserve to feel well in your body. The pain, mood changes, bloating, anxiety, whatever you have been experiencing tells a story on what is going in your body, and not something you just have to live with.

Your symptoms are clues on the patterns that are happening on in your body. They are valid. You deserve to feel heard and have your symptoms recognised, investigated and feel supported throughout the journey.

If you need further support, bookings for new and return clients are available in person and online.

Visit the link in our bio or https://intuitivehealthstudio.com to book in 🫶🏼

06/09/2026

The nervous system is there to protect us. However in this day and age, we are constantly on high alert, not because a tiger is chasing us, but because of the lifestyle we live.

Stress is good in certain circumstances, but being in a state of chronic stress all of the time affects how our body works.

Slowing down, connection, eating regularly, reducing overstimulation and getting outside are some ways you can support your nervous system 🩷

If you need further support, bookings for new and return consultations are available through our website in the link in our bio or https://intuitivehealthstudio.com

🫶🏼

03/09/2026

Current household favourites 🌿🤍

🌿Glass containers: free from hormone disrupting chemicals
🌿 Cast Iron Pan: also free from hormone disruptions chemicals - this is my go to pan!
🌿 Who Gives A Crap Bamboo toilet paper: more sustainable than regular TP
🌿 Organic pads / tampons from TOM Organic Period Care: free from chemicals which affect vaginal and hormone health
🌿 Raw local honey: Potent with antioxidants and antibacterial properties generally lost in the heating process. Also supporting small local businesses!

Let me know some of your favourites ⬇️⬇️

31/08/2026

In the lead up to your menstruation aka the bleed your body is in the Luteal Phase. Through this phase progesterone is rising in preparation for pregnancy.

This means your body needs to use more energy to support this.

Listen to episode 12 of the podcast where we dive into the Luteal Phase and how you can best support this phase.

Listen now on Spotify, Apple Podcasts and Youtube -

https://linktr.ee/intuitivehealthstudio 🫶🏼

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

Website

https://intuitivehealthstudio.com/

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