Pro-Active Health Mid North Coast

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Pro-Active Health Mid North Coast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pro-Active Health Mid North Coast, Medical and health, Shop 1, 160 Hastings River Drive, Port Macquarie.

🏃‍♂️🏋️‍♀️🧘‍♂️ It's time to get moving! Exercise Right Week is here, May 20-26! 🌟 Let's celebrate the power of physical a...
21/05/2024

🏃‍♂️🏋️‍♀️🧘‍♂️ It's time to get moving! Exercise Right Week is here, May 20-26! 🌟

Let's celebrate the power of physical activity and its incredible impact on our health and well-being. As little as 30mins per day can go a long way! 🌟

Need help? Contact us or book via the link in our bio. 🤝


"If you cannot measure it, you cannot improve it." - Lord Kelvin With we're able to capture valuable data that helps gu...
09/05/2024

"If you cannot measure it, you cannot improve it." - Lord Kelvin

With we're able to capture valuable data that helps guide our clinical decisions in optimising patient outcomes 🙌 👊


07/05/2024

💡 Did you know... 🤔

Physiotherapists are university-qualified, AHPRA-regulated health professionals with the knowledge and skills to assess, diagnose, and treat various health conditions, injuries or disabilities.

Despite what physios might be known for, management and treatment are not limited to hands-on techniques such as joint mobilisations, taping, massage, and dry needling.

Whether you've sustained a recent sporting injury or are dealing with chronic pain, seeing a physiotherapist will help you get back on track. 🏃

Need to see a physio? DM us or book via the link on our bio 🤝


They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn.At the going down...
24/04/2024

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them. 🌺

23/04/2024

🌟 Wondering what an Exercise Physiologist is? 🤔💪

An Exercise Physiologist is a university-qualified allied health professional with the knowledge and competency to design and deliver safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. 🎓🏋️‍♀️

If you or someone you know could benefit from seeing an Exercise Physiologist, we're happy to help you step towards a healthier, more active life! 🏃‍♀️🌟


🙌 Welcoming anyone and everyone! Whether you have a referral or not, our team is here to help 🤝
16/04/2024

🙌 Welcoming anyone and everyone!

Whether you have a referral or not, our team is here to help 🤝


- HOW TO BOOK WITH US - You can now book with us in 3 easy ways:1️⃣ - Book online via the link in our bio ☝️ *Note there...
12/04/2024

- HOW TO BOOK WITH US -

You can now book with us in 3 easy ways:

1️⃣ - Book online via the link in our bio ☝️
*Note there are 2 links - physiotherapy and exercise physiology.
2️⃣ - Simply call us on 0435 065 884 📞 If we can't get to your call, we're busy helping others, so please leave us a message, and we'll get back to you ASAP.
3️⃣ - Send us an email at 📩 [email protected] with your details, and we'll get back to you ASAP.


👋 Meet Jose de Jesus, our Senior Exercise Physiologist and Physiotherapist!After relocating from Cairns to Port Macquari...
09/04/2024

👋 Meet Jose de Jesus, our Senior Exercise Physiologist and Physiotherapist!

After relocating from Cairns to Port Macquarie in 2018 to complete further studies in Physiotherapy, Jose has been practising as a dual-qualified Exercise Physiologist and Physiotherapist.

Drawing on his experience in both professions, Jose enjoys adapting his approach and management to help manage pain, restore movement, and optimise performance.

If you've worked with Jose, you'll know he firmly believes in practising what he preaches—strength and conditioning. 🏋🏻 He has competed in various CrossFit competitions and running festivals and is preparing for his first marathon later this year.

Outside work and training, Jose enjoys spending time with his young family, hanging out with friends, seeing beautiful places, and eating good food 🥘

👋 Meet Harley McAllister, our Senior Physiotherapist.Harley has worked in private Physiotherapy clinics in Port Macquari...
04/04/2024

👋 Meet Harley McAllister, our Senior Physiotherapist.

Harley has worked in private Physiotherapy clinics in Port Macquarie since 2018, after moving from Central Western NSW with his young family.

Prior to this, Harley worked in the Acute Care and Subacute Rehabilitation settings, which has given him a well-rounded experience.

Harley finds great joy in the scientific approach and problem-solving aspects of Physiotherapy and has a particular interest in shoulder and knee pathology 🦵

Those who have met Harley will know him to have a relaxed and personable demeanour, who values getting to know the people he helps and works with.

Outside the clinic, Harley enjoys fishing, sailing, surfing (or trying to) 🏄 and being involved in his boys' sports.

Address

Shop 1, 160 Hastings River Drive
Port Macquarie, NSW
2444

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 7am - 3pm

Telephone

+61435065884

Website

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