Alison-Rose Bodywork & Breath

02/09/2026

One of the things I often hear from my people 💚.

25/08/2026

Real feedback from our last workshop 💬

If your nervous system feels frazzled, this is your reminder to stop.

Sat Sept 12th • Only 4 spots • Link in bio to book 👆🏼

22/08/2026

10/08/2026

We spend so much of our time doing.

Working. Caring. Planning. Organising. Exercising. Keeping up.

And even the things we do to look after ourselves can become another thing on the list.

Sometimes the thing you need most is time and space to stop.

Stop thinking about what’s next, stop being responsible for everyone else.

Just breathe, receive, and let yourself be looked after.

That’s what I’ve created this session for.

90 minutes of breath, bodywork and deep rest.

Saturday 15th August, Port Macquarie.

4 places available.

DM me if you’d like to join me.

07/08/2026

This isn’t just breathwork.

It’s 90 minutes to put everything down.

To take a pause in your busy life.

To let someone else take care of you for a while.

We’ll combine guided breathwork with soothing massage, designed to bring deep calm to your nervous system.

Limited to a maximum of 4 people so everyone can receive individual attention.

No experience or equipment needed.

You might be surprised at just how relaxing this can be 😌.

Book through Humanitix via the link in my bio.

05/08/2026

Hello everyone!

Just a little update from me 😁

I am now working mainly in Port Macquarie, still doing remedial massage but also introducing breathwork, which is something I’ve been wanting to share for a while now.

I am running regular ‘Breathe and Unwind’ sessions, which are a combination of breathwork, relaxation and calming massage. The intention of the sessions is to bring deep relaxation and calm. More to come on that in further posts!

I do have some limited availability for mobile massage around the Hallidays Point area, please contact me if you’d like to arrange an appointment.

Thank you, hope to see some of you soon! Ali 💚x

04/08/2026

If you’ve been feeling overwhelmed, constantly switched on or simply need some time out to reconnect with yourself, this workshop is designed for you.

During the 90 minute session I will invite you to take part in breathwork, followed by relaxation and calming massage, and ending with a tea ceremony.

The breathwork I will guide you through is gentle and deeply relaxing, and is ideal if you are new to this.
Many people leave feeling lighter, clearer and deeply rested after taking part.

I’m looking forward to sharing this experience with you!

Book through Humanitix
➡️https://events.humanitix.com/breathe-and-unwind