Valiant Health

13/10/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘂𝗻𝘄𝗲𝗹𝗹 𝗮𝗻𝗱 𝗰𝗮𝗻'𝘁 𝘄𝗮𝗶𝘁 𝗮 𝘄𝗲𝗲𝗸 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗲𝗻?

We keep room in the day for people who need to be seen sooner, a script that's run out, a sick note, a cough that won't shift. It won't always be with your usual GP, and busy days fill up, so the honest advice is simple: give us a call and we'll tell you what's free today.

We'll fit you in where we can. That's just how we like to run things.

Give us a call 📞 (02) 6590 1824 or book your aopintment online at https://vph.org.au/

Know someone new to Port still sorting out a GP? Send them this. 💛

25/08/2026

There's a new face joining us at Valiant Health this September — a new female GP, here to look after you.

Got a Medicare or DVA card? Every eligible visit with us is bulk billed — no out-of-pocket cost. And if anything's ever not covered, we'll tell you the cost first, never after. No surprises.

Sometimes you just want a doctor who'll take the time to listen, and who you feel comfortable with. That's what we're here for. We're a not-for-profit clinic in Port Macquarie, and we're welcoming new patients.

Come as you are. We've got you. 💛

📞 (02) 6590 1824
📍 Suite 6/82 Lake Rd, Port Macquarie

17/07/2026

Life gets busy. Health checks are easy to push to another day.

But if diabetes runs in your family, or you've been feeling more tired, thirstier or just not quite yourself, it might be time to stop putting it off.

This National Diabetes Week, we want to make it easy for you.

If you're aged 40 to 49, your Diabetes Health Check at Valiant Health is bulk billed. That means no out of pocket cost and no reason to wait.

In about half an hour, your GP and our Practice Nurse will help you understand your risk and support you with whatever comes next.

You've got enough on your plate. Let us take this one off it.

Book your appointment today
📞 02 6590 1824
💻 Book online: https://cutt.ly/ryefXnsR
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

16/07/2026

You feel okay. You're getting on with life. So why check for diabetes at all?

Here's the thing. Diabetes can develop quietly, without any obvious signs. That's what makes it hard to catch on your own.

If you're aged 40 to 49, this is worth five minutes of your time to think about.

At Valiant Health, our Diabetes Health Check takes about half an hour and is fully bulk billed. Your GP and our Practice Nurse sit down with you, walk through your personal risk, and explain exactly what it means for you.

No confusing results left unexplained. No guesswork.
Just clarity, so you can look after yourself with confidence.

📅 Book your check this Diabetes Week.
📞 02 6590 1824
💻 Book online: https://cutt.ly/AyefKINB
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

14/07/2026

Feeling tired all the time and not sure why?

Thirsty more than usual, or noticing your energy just isn't what it used to be?

It's easy to put these things down to a busy life. But sometimes they're signs your body is asking for a check.

One in twenty Australians is living with diabetes, and many don't know it yet. Left unchecked, it can quietly affect your heart, eyes and kidneys over time.

You don't have to guess. If you're aged 40 to 49, you can book a Diabetes Health Check at Valiant Health. It's bulk billed, so there's no cost to worry about.

📅Book in this Diabetes Week and get the answers you deserve.
📞02 6590 1824
💻 Book online: https://cutt.ly/myefkhXE
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

07/07/2026

☀️ Winter is actually the best time to get your skin checked. Here is why.

Your skin damage builds up over years, not just over summer. Checking it in winter means you are ahead of the season, not behind it.

Cooler weather also makes it easier to see your skin properly. Less tan, less sun damage hiding spots, and more time to book without the summer rush.

At Valiant Health in Port Macquarie, our GPs can check your skin, answer your questions, and refer you on if needed. No judgement, just good care.

Book your skin check today. Call us or visit our website to make a time that suits you.

📞 02 6590 1824
💻 Book online: https://cutt.ly/eyqvuOWK
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

26/06/2026

That symptom you've been ignoring? It's worth a conversation. 👇

As Bowel Cancer Awareness Month draws to a close, we want to make sure this message lands, because early detection genuinely saves lives.

Bowel cancer often does give us signals. Here's what to pay attention to:

✅ Changes in toilet habits lasting more than a few weeks
✅ Blood in or on your stools
✅ Unexplained weight loss
✅ Ongoing abdominal pain or bloating
✅ Feeling like your bowel isn't fully empty after going to the toilet.

None of these definitely means cancer. But every single one is worth getting checked.

If something feels different, persistent, or just off, please don't wait. Book in a GP appointment and let us help put your mind at ease.

📞 02 6590 1824
💻 Book online: https://cutt.ly/Kt7QbTlX
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

17/06/2026

This Men's Health Week, share this with someone who needs to hear it.

He fixes the car. He shows up early. He helps everyone else first.
But when was the last time someone asked how he was really going?

Men are good at pushing through. Not always so good at putting their hand up. And that is okay. That is exactly why we are here.

At Valiant Health, we make it easy. A bulk-billed appointment, a GP who listens, and no judgement about how long it has been since the last visit.

Book your appointment today
📞 02 6590 1824
💻 Book online: https://cutt.ly/gt3V36ys
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

15/06/2026

Grateful to be part of the Port FC community 💙💛

Supporting local sport and helping people feel, move and perform at their best is what we’re all about.

If you’re an athlete looking after your health and performance, we’re here to help with same-day appointments and great care.

Book your appointment today
📞 02 6590 1824
💻 Book online: https://cutt.ly/Xt3Cx7Cw
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

💙💛 SPONSOR SPOTLIGHT – VALIANT HEALTH 💛💙

This week we’re proud to shine the spotlight on one of our amazing Port FC sponsors, Valiant Health

Valiant Health are passionate about helping people feel and perform at their best through personalised health, recovery and wellness support. Their commitment to the local community and junior sport makes a huge difference to clubs like ours, and we’re incredibly grateful for their support of Port FC.

From helping athletes recover better, move better and stay healthy, to supporting everyday wellbeing, Valiant Health are all about building stronger, healthier communities — something we value greatly at Port FC.

Please support the businesses that support our club 🙌

Thank you again to Valiant Health for being part of the Port FC family ⚽💙💛

10/06/2026

Know a parent in their first year? This one's for them. Feel free to tag them in the comments.

Babies can't understand words yet. But they can read a nervous system.

The tension in your arms when you're overwhelmed. The steadiness in your voice when you're calm. The way your body tells them whether the world is safe — before you've said a single thing.

This is what infant mental health is really about. Not milestones. Not perfect parenting. The invisible, everyday connection between how you're doing and how they're learning to feel.

You don't need to have it all together. You just need to know it matters.

Valiant Health is Port Macquarie's fully bulk billed medical centre. If you need someone to talk to, a referral, or just a place to start — we're here. $0 out of pocket, every visit.

Book your appointment today
📞 02 6590 1824
💻 Book online: https://cutt.ly/lt9fLOja
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)