Keep Healthy, Stay Active and Enjoy With Al

14/08/2026

Get Ready for Spring 🌸💪

Spring is just around the corner, so now is a great time to get moving and work towards your fitness goals!

I currently have a few Personal Training sessions available:

🏃‍♀️ 30-minutes PT – $40
🏋️ 45-minute PT – $45
💪 1-hour PT – $60

Whether you’re looking for strength, improve your fitness, lose some weight, or simply feel better and more active, I can help you get on track.

📩 Message me through Facebook messenger to secure a session or find out more.

Let’s get ready for spring! 🌸🔥

15/02/2026

.2444

10/08/2025

Operation Chalk Storm IV 💪🏼💪🏼 an absolute epic day with a lot of awesome people!!

12/08/2023

Thank you and for the great soft tissue coarse today!

06/04/2023

24/12/2022

Merry Christmas everyone!!

25/04/2022

10/04/2022

12 weeks of work and sacrifice in one moment. Very proud dad moment!

06/12/2021

Looking forward to kicking Christmas off with all the legends 🎄🎅🏼💪🏼🎄

25/08/2021

Choose-day barbell on a Wednesday! Solid session 💪🏼🏋🏻‍♀️🏋🏻‍♂️