GI Fitness

GI Fitness I'm passionate about living a healthy and fulfilled life. It's about the bigger picture - not just reps and weight! I am a qualified Personal Trainer

I'm driven and committed to helping people transform their lives and becoming the best version of themselves. My aim is to educate and empower you to make better decisions and live the life you want.

03/06/2026

🏆 MAY MEMBER OF THE MONTH 🏆

A huge congratulations to Donna Brown on being named our May Member of the Month! 👏

Donna consistently shows up, puts in the effort, and embodies what GI Fitness is all about. Her commitment to her training, positive attitude, and willingness to keep pushing herself make her a deserving recipient of this month's award.

It's members like Donna who help create the supportive, motivating community we are so proud of 💪

Congratulations, Donna! Thank you for being such a valued part of the GI tribe👊🔥

Make sure you give Donna some love in the comments below! ⬇️

29/05/2026

Another great week at GI Fitness! 💪

This week we kept things moving with a mix of circuits, strength training, core work, balance challenges, and cardio sessions designed to keep everyone progressing toward their goals.

From building strength and stability to getting the heart rate up and pushing through those cardio blocks, our members showed up, put in the effort, and supported each other every step of the way.

Rain, shine, busy schedules or tired muscles – the work still gets done, and that's what creates results. 👏

A huge well done to everyone who trained this week. Your consistency, determination, and positive attitude make our GI Fitness community what it is.

See you next week for more fun, more challenges, and more opportunities to get stronger! 🔥

28/05/2026

"Just 'me time', no phone, no family, no work"

One of the things Kerrie loves most about GI Fitness isn't just the workouts, it's the opportunity to switch off from everything else for a little while.

Life is busy. Between work, family, commitments, and the constant notifications, finding time for yourself can feel impossible.

For Kerrie, her sessions are 45 minutes does the trick.

A chance to move her body, clear her mind, and focus on herself.

And that's something worth making time for 💪

Thank you, Kerrie, for sharing your experience with us ❤️

💪 MAY MEMBER OF THE MONTH 💪At GI Fitness, it’s not just about results... it’s about effort, attitude, and consistency.We...
26/05/2026

💪 MAY MEMBER OF THE MONTH 💪

At GI Fitness, it’s not just about results... it’s about effort, attitude, and consistency.

We’re opening nominations for this month’s Member of the Month 👊

Know someone who deserves it? Let us know!

📅 Nominations close: Friday 29 May
🎉 Winner announced: Wednesday 3 June

Send us a message with your nomination 🔥

15/05/2026

WEEKLY RE-CAP 👊

Rain. Wind. Gloomy mornings.

Didn’t matter!

The GI tribe still showed up and got the work done 🔥

Bootcamps, strength sessions, cardio, sweat, and a whole lot of consistency across the week.

Because progress isn’t built when conditions are perfect, it’s built when you show up anyway.

Let’s do it all again next week (maybe with a litte less rain)

08/05/2026

HAPPY BIRTHDAY TO OUR MAY CREW 🎉

Wishing a big happy birthday to all our legends celebrating this month!

We love being part of your journey — showing up, putting in the work, and being part of what makes this community what it is 👊

Here’s to another year of strength, progress, and good energy.

👉 If we’ve missed your birthday, let us know!
We want to celebrate you too 🎂

08/05/2026

WEEKLY RE-CAP 👊

Another big week at GI Fitness.

Strength ✔
Cardio ✔
Bootcamps ✔
And a whole lot of effort across every session.

Plus… our “wear anything but gym clothes” day 😅
Safe to say the outfits brought the energy — but the work still got done.

That’s what we’re about.
Show up. Have a laugh. Put in the work.

Same again next week 👊

04/05/2026

MAY MEMBER OF THE MONTH 👊

Big congratulations to Debbie Waals 🎉

Debbie has been putting in the work, showing up consistently, and bringing a great attitude to every session.

It’s this kind of effort that doesn’t go unnoticed.

🏆 Debbie has won a FREE Body Scan from ASN Port Macquarie

Well deserved 👏

LESS to the YES!What the hell am I talking about you ask?My upcoming 8 week commitment is all about doing LESS to achiev...
31/08/2025

LESS to the YES!

What the hell am I talking about you ask?

My upcoming 8 week commitment is all about doing LESS to achieve more.

Sounds crazy I know but hear me out ladies.

How many times do you say yes when you really mean no?

Yes because it’s the right thing to do
Yes because what will others think
Yes because I’m expected to
Yes because that’s what I always say

Mean while the reality is you’re drowning, you’re absolutely fu***ng exhausted and you’re dreading what you said ‘yes’ to.

As women and especially you mumma bears out there you are constantly taking care of everyone else often at the expense of your own health and wellbeing ☺️

I see you and I hear you.

If this resonates with you I kindly invite you to come and join us on our 8 week commitment back to YOU…..

I won’t ask you to do more, instead I’ll support and encourage you with whatever it is you need now 😊

Keeping it real!For decades I did everything I could to be skinny.And I mean everything, every diet you can think of, li...
24/08/2025

Keeping it real!

For decades I did everything I could to be skinny.

And I mean everything, every diet you can think of, literally starving myself and trying every quick fix on the market.

From memory it started when I was around 12.

Back then it started with magazines and the comparison was painfully real.

Boy have things changed……

Thankfully my obsession to be skinny is now ZERO!

What’s most important to me now is being fit, functional, strong, healthy and happy 🙏🏻

I’m grateful to have reached this stage of my life and am simply sharing my story (the short version 😉) to remind others our past doesn’t equal our future and we can always choose to change ☺️

It takes time, christ it took me decades so be kind to yourself along the way.

I also want to acknowledge it’s a fu***ng tough gig out there these days, the exposure has increased dramatically and I consistently and sadly see the negative impact of that.

I don’t have the answers but to put a smile on your face the ice cream was yesterday’s lunch 😋
(Not all of it 😂)

I felt like ice cream, so I bought some, drove to the beach and realised I didn’t have a spoon 😂 thankfully I found a fork in the glovebox!

I enjoyed every mouthful guilt free because having some ice cream is totally fu***ng ok 🙌🏻





Address

46 Acacia Avenue
Port Macquarie, NSW
2444

Website

Alerts

Be the first to know and let us send you an email when GI Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GI Fitness:

Shortcuts

Share