Embody Healing

09/09/2026

Interested to try out:
FREE TASTER CHAKRADANCE EXPERIENCES

You are welcome to book into our two beautiful inner journey's through our FREE Lunchtime Friday 'Inspiring Wellness By the Bay' sessions:

9/10: Abundant Goddess
Connect to the energy & qualities of 'Abundance' in all its forms. 'Feel' it within you, appreciate where it exists in your own life, or for others.

Bring awareness & intention to any specific areas (love, health, relationships, work, friendships, finance, family, business, passion areas etc) where you wish or seek to direct the energy and qualities of abundance.
Discover any insights/patterns/blocks to abundance through my gentle guided meditation, use movement to release where these 'patterns' or beliefs might 'sit' or be stored in our bodies (feelings, memories, experiences).

Integrate and anchor any new learnings or knowledge into your spontaneous mandela creation to bring any messages/reminders/inner knowings from 'self' into consciousness for action.

30/10: Movement Flow: in this unique session focused on the qualities and energy of the sacral chakra; the body region of our hips/pelvis and of remembering human values of grace & ease in life.

We connect and feel into the natural rhythm and flow of life through the sacred element of water/sea to support the healthy balance and flow of our feelings, creativity, passion and joy for life.

We invite the healing essence and gift of flow to areas of life where we feel stuck, or stagnant. Experience how this feels in our body, and self to bring into our outer world experiences and daily life.

Join us for our OCTOBER 2026 sessions:
Friday 9/10 and 30/10: from 12pm - 1:15pm at the Port Melbourne Yacht Club.
Enjoy tea, uplifting and positive vibe conversation, stillness and quiet reflection/time, gentle inspired music, overlooking the gorgeous bay views from the balcony.

Pause, reflect, enjoy and take it all in as you wish - your own way.

Weekly deep dive into various wellbeing techniques to create balance, calm & reset from the inside out; Live well within & in community

07/09/2026

Beautiful words by Dr Gabor Mate, about connection to self, others, nature, our true essence ❤️

Dr. Gabor Maté on the implications materialistic culture has on our...

07/09/2026

Embody Healing: When Human Connections Matter 💫🌙 - https://mailchi.mp/3d0587f72b26/when-human-connections-matter

06/09/2026

The magical 'new home' for Thursday evenings and Friday lunchtimes commebcing Oct 9!
A place of beauty and body, mind, spirit wellness with its beautiful location over the water. Enjoy the calm, peace and tranquil views.

06/09/2026

Are you a woman who is curious, always learning, finding ways to align deeply with your values & live life authentically, to show up for herself and others with compassion?

Do you care deeply for intimate connections that matter - that create awareness, growth, and speak to our heart and soul?

Chakradance is such a beautiful 3 part sacred ritual (meditation, movement and mandela art) all with gentle guidance and invitation to be and come as you are.

It facilitates a deep, heartfelt and soulful connection to self; to listen closely to your body and honor how it is right now, in this moment.

It asks of us, to bring compassion and kindness to our experiences, not judgement. To invite acceptance and curiosity, to what might be.

It doesn't ask for permission. It facilitates to move beyond 'containment' and structure and rather than to do 'as everyone else', you find and discover how 'you' want to be.

To stand still, to move in subtle ways, to start small if you are feeling this, to organically shift to see what it 'feels' like to stand tall, or still amongst the chaos that might be represented in our life.

When we feel into these different spaces, through my guidance, through the music, through simply listening to self, we can expand the limitations or boundaries or remember parts of ourselves that have been forgotten, resisted or denied.

In session we create space to hear what is waiting to be spoken from deep within.

It is beautiful in its guided safely held journey for healing to begin.

On the 15 OCTOBER I will be facilitating a GODDESS SACRED WOMEN'S CIRCLE for an intimate group.

8 weeks - every Thursday evening, by the sea- beautiful rituals, beautiful meditation, beautiful music and guidance and your own beautiful created mandela's, insights and rememberance of our own Goddess qualites.

See link in bio.

04/09/2026

When I first discovered Chakradance, a well-being modality created by founder Natalie Southgate, I was curious - I didn't know much about the chakras but I had always loved 'movement' and dance.

It was so different to what I thought it would be. It was unlike ecstatic dance or 5 rhythms and it was unlike the 'dance' I have experienced through classes as a child and an adult where the focus is on what the teacher or others (to follow along) are doing.

It reminded me of those times (rarer than i would like) where I was free to move, express, and do whatever my body liked when it 'felt' the music. Without any need to perform, learn steps, practice a routine (which I also love by the way too).

Just simply to close my eyes and turn inward and move (or not move) however I wanted to be right then and there.

No thinking of what should I do, not worried or panicked about whether I 'had gotten it'. Mind was in the backseat, having a well deserved break and rest so that my body could speak. And so that I could listen and hear it.

The music softens the body as does our own letting go of the need to be, do or act like anything.

If you simply wanted to rest in the music and let it hold you gently, you can. As we are in our own inner world experience, we are also more open and curious to what sits for us, whether within our bodies, or insight.

We can also direct areas of the breath, and visualisation provided to any areas that may need additional care, compassion and release.

With two special sessions;

Thursday evenings commencing Oct 15th with a closed group circle exploring the archetypal energy and qualities of seven Goddesses, and with some free taster embodied movement sessions beginning Oct 9th; join us to experience this unique healing and transformational modality.

03/09/2026

Discover Your INNER GODDESS ✨ 🔮

4 or 8 week workshop journey's available to suit your time frame and availability.

See eventbrite link in bio/below or contact me for more info.

Early bird and 2 for 1 offers expire by the 25th SEPT, for our sacred circle and experience. 💕

Small group workshop; gift yourself 90 mins every Thurs commencing 15 Oct; time to learn, reflect, pause and journal in a beautiful magical evening location overlooking the Bay. 🌊

Experience gentle guided meditations, embodied movement practice and soulful insights and intentions with unique music compositions.

The 4 or 8 week sacred Goddess inspired music has been specially crafted by healing musician and composer, Dale Nougher in co-creation with Jungian Psychotherapist and founder Natalie Southgate.

Be moved and inspired as you 'feel' the depth of the rhythm within your body and soul; the music is deeply ethereal, grounding, uplifting and angelic; beyond this world at times; universally connecting you to mind and body.

Whether you move, sit or lie in meditation & stillness, or with slight subtle shifts, you will feel the music deeply in your body and psyche; to experience its beauty, strength and courage as it reminds and connects us to the Goddess within.

8 week heartfelt meditation + movement practice; closed women's circle. Goddess inspired teachings & guidance using the Chakradance method

02/09/2026

For all of us as practitioners and practicing students; personal growth, development, self awareness and consciously choosing who we are, what we value, what we stand for, how we want to be in this world with self, others, this earth home, is a life long journey of discovery and passion.

It can be fun, unnerving, clear, joyful or muddied at times. The connections we might actively seek or those that come our way as a direct result or as a by-product of the practice 🙏

It can be challenging to simply find the time to stop long enough to pause, reflect and pivot when we find we are being swept along in ways we don't quite align with.

If ever you are feeling stuck or keen to explore ways to live, be and experience life in meaningful, holistic and deeply connected ways, then there are many approaches and things we can do to support ourselves to come back to self and what's important.

Different ways to process, sit with and move through challenging life moments, emotions or thoughts and difficult life transitions..

To be open to what else might be possible and yet unseen, what new learning or insight we can bring into our awareness with gentleness to integrate and heal those wounds within us with love and compassion.

This in itself is a spiritual life path. How do we do it...? It doesn't have to be so serious, so grasping of, so needy of immediacy or limited to one way!

Gift yourself time to organically shift, less focused on an outcome but one which can enjoy and have fun exploring the pathways to wellbeing, self discovery as an ongoing process with all the twists and turns along the way..!

31/08/2026

Enjoy a wellness focused 60 - 75 min session each week with a special deep dive to explore various well-being approaches from ancient traditions of ashtanga meditation & mool chanting to experiential dance/movement & mandela art creations to more recent, transformative modalities of EFT (tapping) and hypnotherapy.

Discover what reasonates for you to integrate into your life and being for that moment or beyond!

With an intentional shift inwards, a gentle focus outwards and a grounded presence in the moment, gift yourself this time in a beautiful vibe location (on the Bay) to pause, connect, release and breathe!

See eventbrite link to find out more about the well-being themes and modalities explored in community.

This weekly space and gathering is warmly held by Rose, Embody Healing together with other passionate facilitators and made possible by PMYC.

Hit that pause and reset button at the end of the week; to create space for that shift, insight or release of the old (from the past week, month) and to feel more energised and focused for what you're dreaming and visioning instead.

26/02/2026

We're holding our third and final introductory women's circle this Wednesday February 18th in the evening, for those who couldn't attend or missed the previous sessions.

Please feel free to come on down or get in touch for any further information :)