NourishFit 365

NourishFit 365 Boutique fitness studio for Private Reformer & mat Pilates to transform your fitness, wellness & confidence 😊

Situated right on the waterfront, NourishFit 365 (Baystyle Bodies) is all about holistic health and community. I am now offering Nutrition Coaching for people over 50 to change their eating habits and make friends with their bodies so that they can look and feel younger and energised.

A Good Year! In the vineyard by the Chateau where the movie was shot. Tres belle! An exquisite tart for lunch in Roussil...
31/08/2026

A Good Year! In the vineyard by the Chateau where the movie was shot. Tres belle! An exquisite tart for lunch in Roussillon

Honoring World Pilates Day 🙏🏻Practice Pilates to live younger for longer 💪 ❤️Pilates❤️
01/05/2026

Honoring World Pilates Day 🙏🏻
Practice Pilates to live younger for longer 💪
❤️Pilates❤️


Make time for your strength & fitness every day. Keep mind & body healthy to live younger for longer 💪 ☀️
25/11/2025

Make time for your strength & fitness every day. Keep mind & body healthy to live younger for longer 💪 ☀️

Protein is an interesting topic as it's boldly mentioned on many processed food items these days
01/10/2025

Protein is an interesting topic as it's boldly mentioned on many processed food items these days

Discover expert health and wellness tips this month! Dive into protein insights, nutrition advice, and fitness inspiration to boost your well-being and transform your lifestyle.

Please read my latest newsletter to learn about the benefits of supplementing with creatine 😃
01/09/2025

Please read my latest newsletter to learn about the benefits of supplementing with creatine 😃

My intention in this newsletter is to share some of the latest relevant health and wellness knowledge from leading scientific experts, as well as Nutrition, Fitness, including Pilates and Yoga inspiration, and much more.

Our little Pilates Puppy 🐶 Learning the ropes in the studio ❤️
03/06/2025

Our little Pilates Puppy 🐶 Learning the ropes in the studio ❤️

19/03/2025

Despite committing to zero new extinctions, they just can’t help themselves approving big, nature-wrecking projects that bulldoze, pollute, and dig up the homes of threatened animals.

Sleep, Stress Management and Recovery - such good stuff!
27/01/2025

Sleep, Stress Management and Recovery - such good stuff!

The PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification combines the latest research with the PN coaching process to help coaches guide their clients to better sleep, recovery, and stress resilience.

Snorkelling with the turtles 🐢 🐢 so much fun 🤩
27/09/2024

Snorkelling with the turtles 🐢 🐢 so much fun 🤩

Address

Port Melbourne, VIC

Opening Hours

Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when NourishFit 365 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NourishFit 365:

Shortcuts

Share