JamesIves Fithealthholistic

JamesIves Fithealthholistic Helping stressed & busy people slow down with a game plan in support of your mental health.

🟩Nutrition🥩
⬜️Breath 🧘
🟦Mindset 🧠

Life Lately 🦒🏎️☀️
10/04/2026

Life Lately 🦒🏎️☀️

Pre social event, day game/night game meal sorted. Leave the house feeling at ease with clarity, focus and energy ✔️
27/03/2026

Pre social event, day game/night game meal sorted. Leave the house feeling at ease with clarity, focus and energy ✔️

26/03/2026

Every man wants a woman like Adrian, who will support and uplift them. It’s not that she needs to do this constantly; it’s just the quality a man looks for to support and encourage them on their mission. She draws out Rocky’s emotions and reminds him to do it for himself, releasing all the pressure and expectations that have built up.

Sometimes in life, we need to ride the wave and not force things. We’ll process emotions and eventually gather information that reminds us why we chose this path. A supportive person like Adrian or a community can facilitate this process.

That’s why I’ve created the GROUNDED Community, so men can share what’s on their minds, show vulnerability, and feel heard and supported. DM me to find out more, or comment the word “Blueprint” for my Mental Health Support Blueprint. 👉

20/03/2026

Devastating inconveniences can test and reveal a person’s inner strength and mindset. If these inconveniences continue to be a pattern, it might be worth reflecting on your inner state and how that might be influencing your reality. 🤔

05/03/2026

Here is how you can obtain greater energy and reduce bloating prior to eating

1. Don’t eat straight away.
2. Sit down for 5 minutes and slow your breathing.
3. Bring the awareness to the body. Noticing any tension you’re holding and learn to let it go via a long exhale.
4. Use delayed gratification by looking down at your food to show appreciation. Observing what you see and what you smell.
5. Use gratitude and say “I am grateful I get to have this meal packed full of nourishing nutrients”.

Now you can eat.

Most work places will just have a microwave, use it but balance it out by cooking/heating your food for dinner over the stove. Microwave will zap a lot of the food’s nutrients.

How much are you pushing in your day? Is it your distraction to coping in life? What is the actual motive to your hustle...
17/09/2025

How much are you pushing in your day? Is it your distraction to coping in life?

What is the actual motive to your hustle?

I have the best video practice to strip this all away and take the load and expectations off. Just send me a DM and I’ll send it through 👉

The big 3️⃣0️⃣ has arrived 👊🏼
03/09/2025

The big 3️⃣0️⃣ has arrived 👊🏼

🌅🚿🥤☀️🧘🚶🗣️Which one are you focusing on?
29/08/2025

🌅

🚿

🥤

☀️

🧘

🚶

🗣️

Which one are you focusing on?

Address

Port Melbourne, VIC

Telephone

0438865386

Website

Alerts

Be the first to know and let us send you an email when JamesIves Fithealthholistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category