Move to Live - Exercise Physiology

Move to Live - Exercise Physiology Empowering people of all shapes, sizes, ages, abilities, and identities to move more easily and live joyful lives! Meredith

We pride ourselves in meeting our clients where they are at, to achieve goals in a way that works for them. At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury rec

overy, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat. I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon.

We are very excited to be switching our practice software over to splose this week, which we think will be ever so helpf...
23/06/2026

We are very excited to be switching our practice software over to splose this week, which we think will be ever so helpful in making our small but mighty clinic run smoother! Hooray!
Of course, something like this is an absolutely massive task and is definitely making Alex's life just a tad more difficult right now (she is a legend and you all must tell her as much at every possible opportunity), so if you could just bear (🐻) with us while we work through all the kinks that would be much appreciated.
Thank you to the team at splose for making it all as smooth as possible, and to you all in advance for your patience. πŸ’š
πŸ’š Meredith

Welcome Dan!We are excited to be welcoming a new student to Move to Live. Dan will be undertaking his placement from nex...
15/06/2026

Welcome Dan!
We are excited to be welcoming a new student to Move to Live. Dan will be undertaking his placement from next week for a full six weeks.

Dan is a soccer fanatic (and presumably very exhausted with the World Cup being on), loves watching movies, and enjoys going for runs.

Dan is available for all your low-cost (but high-quality) healthcare needs throughout his placement. If you do a practice Initial Assessment with Dan, you can then have 1:1 sessions with him for $20 to help with his learning. All sessions are under supervision with our staff available to help whenever needed. Be sure to speak to one of our friendly staff about your eligibility for this service.

Dan will also be hanging out with the Move to Live team to learn throughout his placement, so never fear, you will get to put him through his paces.

Welcome!

☎️ 0419 945 436
πŸ“§ [email protected]
πŸ’» www.movetolive.com.au

11/06/2026

Equipment Spotlight!
Our delightful Exercise Physiologist, Ira, is here to tell us all about sliders. 😊

If you would like to chat with us about what sort of equipment we can use to help you achieve your movement goals, feel free to get in contact or pop into the clinic for a chat.

☎️ 0419 945 436
πŸ“§ [email protected]
πŸ’» www.movetolive.com.au

We are excited to be offering both 5 and 10 session Group Class Passes at Move to Live!Never fear, you can still pay eac...
09/06/2026

We are excited to be offering both 5 and 10 session Group Class Passes at Move to Live!
Never fear, you can still pay each session, we just want to have options to suit everyone!
You can still claim your private health insurance (Alex is a magician with invoices), but pay for your sessions up front so you don't have to hang around the front desk or walk across the road to pay if your class is in The Studio.
We will keep track of all the dates so you don't need to stress, so be sure to ask us about this payment option if you think it will suit you better than paying individually. 😊
Pssssst ... the prices for the pass will stay at $20 per session when we have our price rise for individual sessions from 1st July.
Looking forward to seeing you at the next Group Class!

☎️ 0419 945 436
πŸ“§ [email protected]
🌏www.movetolive.com.au

04/06/2026

This is how excited we are about Hydrotherapy Tuesdays and Fridays!!!! πŸ˜‚πŸ˜‚πŸ˜‚
We have both individual and shared sessions in the State Swim Seaford pool, and everyone gets a tailored program to help you reach your movement goals!
Be sure to get in contact so we can answer all your questions and book you in for an appointment!
☎️ 0419 945 436
πŸ“§ [email protected]
🌏www.movetolive.com.au
P.S. Thanks to our fabulous client and her support worker for being our artistic director and camera operator!

[Video description: We can see the pool with some bubbles and ripples in the water. Then Meredith comes up out of the pool in a big jump and lands upright in the pool with her arms up in a 'ta-da' pose! She is dry and happy because it is a very cool-looking backwards video]

πŸ’šMeet the Move to Live Team!!!πŸ’šAlex (she/her) is our amazing Practice Manager / Admin Extraordinaire and is the cheery v...
02/06/2026

πŸ’šMeet the Move to Live Team!!!πŸ’š

Alex (she/her) is our amazing Practice Manager / Admin Extraordinaire and is the cheery voice at the end of the phone or email when you contact us and the warm greeting from behind the front desk when you visit. She keeps Move to Live running smoothly, sorts out the trickiest of problems, and somehow manages to keep us all on track and Meredith significantly less stressed.

Alex loves her coffee, has quite the knack for baking delicious gluten-free treats, and is currently using all her spare time to study online.

☎ 0419 945 436
πŸ“§ [email protected]
🌏 www.movetolive.com.au

It is Exercise Right (for you) Week!!!Every day we require so much of our bodies, and sometimes our bodies require a bit...
29/05/2026

It is Exercise Right (for you) Week!!!
Every day we require so much of our bodies, and sometimes our bodies require a bit of help from us to be able to do all the things we need doing!
We are incredibly passionate about keeping your body strong so you can keep doing the things you want and need to do for as long as humanly possible.
That's why we called it 'Move to Live' ... not 'Move because the Tik Tok trend told me to!'.
If you feel as though your body needs a bit of extra support so it can support you, reach out to us and we will help you to get moving to live again!

☎ 0419 945 436
πŸ“§ [email protected]
🌏 www.movetolive.com.au

It is Exercise Right (for you) Week!!!Life has some pretty awesome moments in it, and we want you to be able to experien...
27/05/2026

It is Exercise Right (for you) Week!!!
Life has some pretty awesome moments in it, and we want you to be able to experience them to the fullest! This is certainly a lot easier when our bodies are strong and capable to the best of our abilities.
That's why we called it 'Move to Live' ... not 'Move because our university degree told us it was a good plan!'.
If you have moments that matter in your life that you would like to be a bit fitter, stronger, or more energised for, reach out to us and we will help you to get moving to live again!

☎ 0419 945 436
πŸ“§ [email protected]
🌏 www.movetolive.com.au

It is Exercise Right (for you) Week!!!We are so passionate about helping your to move your body so that you can do the t...
24/05/2026

It is Exercise Right (for you) Week!!!
We are so passionate about helping your to move your body so that you can do the things you love, or at least the things we have to do to be humans in the world!
That's why we called it 'Move to Live' ... not 'Move because I bloody said so!' ... not anywhere near as catchy!
If you have things in your real life that are becoming a real challenge (and not in a good way), reach out to us and we will help you to get moving to live again!

☎ 0419 945 436
πŸ“§ [email protected]
🌏 www.movetolive.com.au

20/05/2026

We understand that sometimes the yellow brick road of life takes us down a bit of a winding path ... and sometimes that means that the routine of regular movement or check ins with your friendly Exercise Physiologist falls of the list.
Never fear! You are ALWAYS welcome to return to Move to Live no matter whether it has been a few weeks, a few years, or even as long as the Wicked movies ... we are always happy to see you and help you on the next stage of your movement journey!
Afterall, there's no place like Move to Live! πŸ’šπŸ’šπŸ’š
P.S. Please actually contact us rather than clicking your heels to book in an appointment πŸ˜† We're pretty magical ... but not that magical.
☎ 0419 945 436
πŸ“§ [email protected]
🌏www.movetolive.com.au

[Video description: Dorothy's red sparkly shoes from the movie 'The Wizard of Oz' are clicking together on a loop. The background is green with white writing that says 'There's no place like Move to Live']

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 7:30am - 4pm

Telephone

+61419945436

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