Gilad Shavit- body mind therapy

01/09/2026

🌿 New video just dropped.

Is Your Inner Enemy a Friend?

בצלם אלוקים נבראנו — we are created in the image of God.

All of us. Including the parts we hide from.

This short sits with a simple but powerful Hebrew insight: the word for "bad" (רַע) and the word for "friend" (רֵעַ) are written with the same two letters. What might that be pointing to?

Watch it here: https://youtube.com/shorts/YFiyW8oDqp4

And if someone in your life needs to hear this before Rosh Hashana — share it with them.

Shanah tovah 🍎

**What if the parts of yourself you call “bad” aren't your enemies?...

21/08/2026

Shabbat Shalom.
Join the AusLev WhatsApp community
for Jewish mindfulness, breathwork, Torah reflections, upcoming sessions, and more.

And shine some love 😊 You like it? Share and subscribe :)

https://youtube.com/shorts/iJ-43fpnZXU
https://chat.whatsapp.com/Gz0R9Yv8Jc86x2GPdk4kky?mode=gi_t

Lots of Love!

Lette of Light – שלום (Shalom) What if **Shalom** isn't simply a...

05/08/2026

https://youtube.com/shorts/vPzJkQ_QnaM?si=WcvieDcZ8p0AYhwQ

What if a **mitzvah** wasn't simply a command...But an invitation...

10/04/2026

You can still join this wonderful journey...
In Port Sorell or Online

04/04/2026

Sometimes we know that something inside us is calling for a change..
but we don’t yet know how to embody it.

The path of Tikun HaMidot—refining our inner qualities—has been practiced in Jewish tradition for generations and has proven to be a powerful and effective model for inner transformation.

In this 7-week journey, we explore this path through breathwork, mindfulness, and embodied practice.

Each week we move through one middah (inner quality):
*Chesed (compassion), Gevurah (boundaries), Tiferet (balance), Netzach (endurance), Hod (humility), Yesod (foundation), and Malchut (presence).*

Each session opens a space to become aware of what is truly happening within, to slow down, ground, soften judgment, and gently cultivate the direction we wish to live by—for ourselves and others.

We begin tomorrow.
It’s not too late to join, in Port Sorell or online.

If this speaks to you, you are warmly invited.

Details:
https://www.the-breathers.com/jewishmindfulness
Or feel free to message me directly.

21/03/2026

Today is the last day for the early bird for the 7-week Breathwork course.

I’m feeling into the group that’s forming, and it feels like a really special one. The Omer is such a deep time to work with the middot and Sefirot, and doing it together — breathing, softening, listening — makes it very different from learning alone or coming for a stand alone workshop.

If you’ve been thinking about it quietly in the background, this is the moment to join.
You’re very welcome.
With love,
Gilad

https://www.the-breathers.com/jewishmindfulness

19/03/2026

3 more days for early bird price. 3 last spots in the yurt (more availve for online participation)
more details here :
https://www.the-breathers.com/jewishmindfulness

04/03/2026

https://events.humanitix.com/from-constriction-to-revelation

24/02/2026

Biblical Mindfulness and Breathwork from a Kabalistic perspective.
This Time - The Amazing Book of Ester.
Intrested?
Would be great to have you there!
This Thursday 7-8:15pm AEST
More details and registration in the link below :
https://events.humanitix.com/auslev-jewish-teachings-breathwork-and-mindfulness-hnq33wgd

04/02/2026

Hello dear one. Apart of the Facilitators Breathwork Training, over the weekend we are offering breathwork sessions for the community in very reduces prices !
Last few tickets availble, for the afternoon session on Saturday and Sunday morning.
Wonderful practitioners, groups, and settings.
Great boost of goodies for the new year🙂

Hope to breathe with you soon.
With love Gilad

Come to a breathwork workshop with one of our amazing students. Apart of the Breathers Group Facilitation Training.