Portarlington Chiropractic

Home
Australia
Portarlington, VIC
Portarlington Chiropractic

Welcome to Portarlington Chiropractic your premier destination for chiropractic care.

27/08/2026

Feeling sore after a round of golf or a hard day on the tools? Your Portarlington chiropractor has simple, natural tips to ease back, neck and headache pain-and support long-term recovery. Try gentle mobility drills, targeted stretches and short posture breaks to reduce stiffness; these work best when combined with hands-on care and rehab to restore movement and strength. Hear from a local tradie who returned to full duties after following our plan. Want personalised guidance for you or a family member in Portarlington, Drysdale or St Leonards? Visit https://wix.to/uEOSXdu to book or call us. 👋🩺

26/08/2026

Neck and shoulder strain doesn’t have to slow you down. Try these three simple habits you can start today: 1) Seat setup - sit with feet flat, knees at 90°, and screen at eye level to reduce forward head posture. 2) Hourly micro-breaks - every 60 minutes stand, roll your shoulders, and do 30 seconds of gentle upper-back stretches. 3) 60-second neck mobility - slow chin tucks, gentle side bends and rotations to restore movement. A quick posture screen at our Portarlington clinic personalises these habits to your body and daily routine, with hands-on assessment and practical tips you can use right away. Ready to feel less strain? Book a posture screen: https://wix.to/g71FEqT 🙂

25/08/2026

Happy International Dog Day, Bellarine dog owners! Keep your walks enjoyable and pain-free with five clinician-backed tips: 1) Use an elbow-length leash and walk tall to protect your spine. 2) Cue gentle core engagement-think “zip up” your belly-to stabilise your back. 3) Lift dogs with hips and knees, not your back; for larger dogs, ask for help or use ramps. 4) Try calf and hip stretches after walking to reduce stiffness. 5) Pace your route-build distance gradually and include short rests. “After rehab with Rogan, I’m back to daily walks with my Labrador-no more shoulder pain,” says a Portarlington patient. Rogan Smith and our team offer personalised, evidence-informed care to help Bellarine locals stay active without unrealistic promises. Ready to walk easier? Book a visit: https://wix.to/AyhnDfG 🐾🌊💪

24/08/2026

Simple, clinician-approved back move you can try today: the Bird Dog. Start on hands and knees, extend opposite arm and leg keeping a neutral spine-hold 3-5 seconds, 8-12 reps each side. Common error: letting your low back sag-think long through the spine and brace gently from your core. Progressions: toe taps for beginners; add a light resistance band or longer holds to challenge strength. We assess movement individually and tailor progressions to get you back to work and play. Book a hands-on checkup or online consult to make sure it’s right for you: https://wix.to/eF6q79Z

23/08/2026

Tugged your lower back after gardening in Portarlington or on the Bellarine Peninsula? Try these drug-free, evidence-informed tips for safe, immediate relief: 1) Positioning - lie on your back with knees bent and a pillow under knees for 10-15 minutes to reduce pressure. 2) Gentle mobilisation - walk slowly, try pelvic tilts or slow knee-to-chest reps (10-15 reps) to restore movement. 3) Seek assessment - book a posture screen if pain won’t improve in 48-72 hours or if you have numbness, weakness or bowel/bladder changes. Our clinic offers personalised care and hands-on rehabilitation with Rogan Smith to help you get moving again. Learn more: https://wix.to/kxqAabe Call us to book a posture screen and personalised plan.

20/08/2026

Keep moving on the Bellarine with small daily habits that protect your spine and independence. Try this: 1) Posture check - sit tall with a gentle chin tuck for 30-60 seconds each hour. 2) Work break habit - stand, reach overhead and roll your shoulders back three times every 90 minutes. 3) Mobility drill - 10 slow pelvic tilts lying on your back to ease lower‑back stiffness. These simple steps complement a personalised plan from our friendly team at Portarlington Chiropractic. Want help tailoring them to your day-to-day? Visit https://wix.to/A5lMARA and book a chat.

19/08/2026

Neck pain or tension headaches from long desk days or swinging the club? You don’t have to just live with them. At Portarlington Chiropractic we combine hands-on care, posture correction and practical home strategies to reduce pain and improve mobility - with clear, evidence-informed assessments and realistic timelines. Serving Portarlington, Drysdale and the Bellarine Peninsula community. Book a consult: https://wix.to/nJd78S7 👋🩺

Have a question about your symptoms or how soon you might feel better? Ask below and we’ll help.

18/08/2026

Back pain holding you back in Portarlington? You’re not alone. Watch how a local patient’s flare-up was reassessed, treated with hands-on care and progressed through staged rehab to real, measurable improvements - less pain, easier walking and a smoother golf swing. Rogan knows the Bellarine community and focuses on long-term results, not quick fixes. Ready to get back to what you love? Book a consult: https://wix.to/oArOzoP 🏌️‍♂️🚶‍♀️🌊

17/08/2026

Got recurring low back pain? Rogan Smith has a simple, tailored mini‑program to help you move better and reduce flare‑ups - assessment cues, two clinic‑led exercises, plus one short daily routine you can do at home. Perfect for golfers, tradies, retirees and active families across Portarlington, Drysdale, Indented Head and St Leonards. Book a personalised session to progress safely and restore function. https://wix.to/qq2X5lP Today, ask us how to make this routine fit your day.

13/08/2026

Stop neck strain before it starts with three easy posture checks you can do anytime: head over shoulders, relaxed shoulders, and a gentle chin tuck. These small adjustments and quick mobility tweaks reduce headache and neck pain risk and fit into your day whether you sit, drive or work on your feet. Need personalised coaching? Our Portarlington clinic tailors rehab plans for families, tradies and active locals across the Bellarine Peninsula. Book a visit: https://wix.to/gqAc8EA 👍🩺🏖️

Which posture check will you try first? Tell us below.

Address

28-30 Brown Street
Portarlington, VIC
3223

Opening Hours

1pm - 5pm

Telephone

+352591537

Website

http://www.portarlingtonchiropractic.com.au/

Alerts

Be the first to know and let us send you an email when Portarlington Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Portarlington Chiropractic:

Want your business to be the top-listed Health & Beauty Business in Portarlington?