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Arts of Healing By Monique

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Arts of Healing By Monique

The Arts of Healing is based on taking a holistic approach to healing with a mind-body-spirit awaren

09/09/2026

Sing with me 🎵

Śrī Gaṇeśa Mantra 🪷

Jai Gaṇeśa, Jai Gaṇeśa, Jai Gaṇeśa Pāhimām
Śrī Gaṇeśa, Śrī Gaṇeśa, Śrī Gaṇeśa Rakṣamām

Om Gaṃ Gaṇapataye Namaḥ
Om Gaṃ Gaṇapataye Namaḥ
Om Gaṃ Gaṇapataye Namaḥ
Om Gaṃ Gaṇapataye Namaḥ

Jai Gaṇeśa— Victory/glory to Gaṇeśa; an invocation of his wisdom and auspicious presence.

Pāhimām— Protect me / watch over me.

Śrī Gaṇeśa— Reverence to blessed, auspicious Gaṇeśa.

Rakṣamām — Protect me / keep me safe.

Om Gaṃ Gaṇapataye Namaḥ Om, salutations to Gaṇapati (Gaṇeśa). Gaṃ is Gaṇeśa’s traditional bīja, or seed mantra.

Together, the chant is an invocation to Gaṇeśa as the remover of obstacles and guardian of new beginnings, asking for protection, wisdom and guidance as we move forward:

May the obstacles before me be cleared. May I be protected and guided by wisdom as I step into what comes next.🪷

08/09/2026

The practice of yoga invites us to notice what is moving beneath the surface.

Our saṃskāras, the patterns, impressions and conditioning we carry can quietly shape the way we think, react and move through the world.

The aspiration isn’t to become perfectly aware or to never fall back into old patterns. We’re human. Sometimes our patterns will lead the way before we even realise it.

Perhaps the practice is simply becoming a little more aware of what is moving within us, creating a little more space between the pattern and our response.

And in that space, slowly, we may find more freedom to choose differently.

An ongoing practice of noticing, softening and choosing again. 🤍

03/09/2026

What if you got to write the next part of the story?

One of my favourite questions to explore through NLP coaching is:
“If I were to write the script from now, what would I like it to be?”

So much of the meaning we give our experiences is shaped by the narratives we have unconsciously created around them, what something means about us, what we believe will happen next, or what we think is possible.

NLP invites us to become curious about those narratives and recognise that the story we’ve been telling isn’t necessarily the only story available to us.
This isn’t about denying reality or pretending difficult experiences didn’t happen.

It’s about asking:
If I am resourced enough to imagine something different, what would I actually like to create from here?

Sometimes we can’t rewrite what has already happened, but we can begin to consciously participate in what we write next

01/09/2026

Patañjali offers us the practice of pratipakṣa bhāvanam, when the mind becomes disturbed or caught in a particular pattern, we can consciously contemplate its opposite.

So when the mind becomes fixated on uncertainty, perhaps the invitation is to gently turn towards what you know to be certain, right here and now.

I am here.
I am breathing.
The ground is beneath me.
I am okay in this moment.
I can meet the next step when it arrives.

We don’t need certainty about the whole path to find steadiness in the step we’re standing in.

Sometimes navigating uncertainty isn’t about finding more answers. It’s about loosening our grip on what we cannot know yet and returning to what is true now 🤍

31/08/2026

Sometimes we wait for certainty before we move.. wanting to know the decision is right, the timing is perfect, or exactly where the path will lead.
But clarity doesn’t always come before movement. Sometimes clarity is created through the movement itself.
Things I like to remember when moving through uncertainty:
🤍You can move slowly.
🤍You can change direction.
🤍You can pause and reassess.
🤍You can make a choice with the information you have now and choose differently when you know more.

Being unsure doesn’t mean you’re lost. It might simply mean you’re somewhere between what was familiar and what is still becoming 🌺

So perhaps the question isn’t “How do I gain complete certainty?”
But more…
“What feels like the most honest next step from where I am today?”

You’re allowed to be unsure and still move forward

22/08/2026

🍃Elemental Alchemy🍃 A Retreat at Your Doorstep ✨

You don’t need to escape to retreat from the noise. 🌿

Tucked away in the heart of town, inside a beautiful old bluestone building filled with character, charm and warmth, **Elemental Alchemy** is an invitation to spend the day slowing down, reconnecting and being deeply nourished.

Journeying through the wisdom of **Earth, Water, Fire, Air & Space**, we’ll explore grounding, flow, transformation, expansion and stillness through **yoga, breath, meditation, ritual and sound**.

Expect nourishing practices, delicious food, beautiful connection, moments of quiet and plenty of space to simply **be**.

A little sanctuary on your doorstep — no travelling away, no complicated plans. Just step inside, exhale, and let us take care of the rest. 🤍

**ELEMENTAL ALCHEMY**
✨ Day Retreat
🌿 Yoga • Breath • Meditation • Ritual • Sound
🥣 Nourishing food
🤍 Connection, rest & space to receive

Come for the practices. Stay for the feeling of coming home to yourself.

Booking link in bio 💛

16/08/2026

A little glimpse into **Nurture Retreat** 🌿🤍

A half day retreat to step away from the busyness, soften into your body and create space to simply receive.

Through movement, meditation, nourishing practices and deep rest, we’ll slow down and reconnect with ourselves.

Come as you are, and leave feeling a little more grounded and nurtured.

✨ **30th August | 11am–4pm**
📍 **The Monastery, Geelong**

A beautiful day of nourishment, connection & coming home to yourself.

💖Please book using the link in our bio

12/08/2026

Change doesn’t always arrive gracefully.

Sometimes it feels clunky, unfamiliar, even uncomfortable because we’re learning a rhythm our system doesn’t know yet.

The old way no longer fits, but the new way hasn’t quite become home yet.

Maybe that space isn’t something to rush through.

Maybe it’s where discernment is born.

Where we learn what is ours to carry forward, what we’re ready to release, and who we are when the familiar structures around us begin to shift.

I wonder if the deeper practice is learning to become our own inner home through the churn.

To adjust without abandoning ourselves.
To soften without losing ourselves.
To trust that awkwardness doesn’t always mean something is wrong.

Sometimes it simply means something new is finding its rhythm.

And perhaps that is where a stronger sense of self begins. 🤍

11/08/2026

Contemplations of letting go and how the practices of Yoga might be nurturing an inner environment to support the vulnerable process of stripping back

Address

Portarlington, VIC

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6am
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 6pm

Telephone

+61450721416

Website

http://www.artsofhealingbymonique.com/

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