Ptathome

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Ptathome Boxing & Stretch & relax classes
FIRE - small group weight training
MP Nutrition - lifestyle changes

Not just a training studio, but a place to start transforming your lifestyle through regular exercise, weight training and nutritional courses.

Save the date - pass onto your Mum, sister, friend etc. Proud to be part of Active Her Way - coordinated by Glenelg Shir...
20/10/2026

Save the date - pass onto your Mum, sister, friend etc.

Proud to be part of Active Her Way - coordinated by Glenelg Shire Council.

* update. The spot has been filled. RARE 5pm FIRE 🔥 SPOT AVAILABLE. Due to ill health, I’ve had a spot open up in our Fo...
07/10/2026

* update. The spot has been filled.

RARE 5pm FIRE 🔥 SPOT AVAILABLE.

Due to ill health, I’ve had a spot open up in our Focused Intense Resistance Training Program.

Suitable for all levels
Specific programming
2 sessions per week
30 minutes each session
Work with injuries and improve posture.
Accountability every week
9 weeks
Great fun.

Monday and Wednesday at 5pm.

☎️ 0427 317 348
🤩 💪 🏋🏻‍♀️
Carrie

FIRE 🔥 for TERM 4 in 2026. Only ONE SPOT left. We’re home from holidays. There was plenty of relaxing but also a fair am...
27/09/2026

FIRE 🔥 for TERM 4 in 2026.

Only ONE SPOT left.

We’re home from holidays. There was plenty of relaxing but also a fair amount of swimming, walking, some bike riding and lots of stairs.

I’m always grateful for my health and fitness so that holidays are enjoyable.

But, it’s time to get back into training with our wonderful clients.

We begin on Monday 5th October and there’s only ONE spot left at 5.30pm on Monday/Wednesday nights.

Build strength, fight menopause, improve posture and correct any niggles.

Stop telling yourself you’ll start ‘one day’ and start today.

Happy to chat.

Carrie

Be prepared to be bombarded by food pics for the next few weeks. Spectacular Singapore then Bali with their fresh fruits...
28/08/2026

Be prepared to be bombarded by food pics for the next few weeks. Spectacular Singapore then Bali with their fresh fruits, interesting combinations and delicious flavours.

I couldn’t come at putting Nutella on my fruit at breaky 😜.

I promise I’ll check out the gym before I leave. 🏋🏻‍♀️

Today was a special day celebrating the 90th birthday of Rosemary Solly. We’ve know each other for around 51 years we th...
24/08/2026

Today was a special day celebrating the 90th birthday of Rosemary Solly. We’ve know each other for around 51 years we think - when our family moved over the road from their dairy farm at Heathmere.

Rosemary is still the same to me as she was back then. Always a cuddle and her enthusiasm at the Heywood exercise class is inspirational.

Wishing you a wonderful day Rosemary and I hope you enjoy your kids party next weekend.

###

22/08/2026

We are escaping the cold for a couple of weeks. 🥶 🌞

NO classes as listed below:

Stretch & relax: 3 sept, 10 sept & 17 sept
Rehab: 8 sept & 15 sept
Boxing: 8 sept & 15 sept.

All classes resume to regular times from Tuesday 22 Sept.

Looking forward to coming back with new ideas 💡.

The ladies warmed up pretty quickly in Heywood thisMorning. Mondays at 9.30am at the Men’s Shed behind Heywood District ...
13/07/2026

The ladies warmed up pretty quickly in Heywood this
Morning.

Mondays at 9.30am at the Men’s Shed behind Heywood District Health.

Last night got interesting. First time training in a power blackout. It was romantic 💕 There were torches 🔦 There were c...
22/06/2026

Last night got interesting.

First time training in a power blackout.

It was romantic 💕
There were torches 🔦
There were candles 🕯️
There were laughs 🤣
And there was commitment 💪

The girls got the job done ✅

Maybe because it’s the final week of our FIRE 🔥 program and they were determined to hit those big weights.

Anyway - the power came back on and we all had a hot dinner and a warm house.

Gratitude #101

No such thing as a day off for a public holiday with the Heywood ladies today. I was happy to have a sleep in - but no!...
08/06/2026

No such thing as a day off for a public holiday with the Heywood ladies today. I was happy to have a sleep in - but no! They were keen.

Address

Portland, VIC

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:30pm
Wednesday 6:30pm - 7:15pm
Thursday 6pm - 6:45pm

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