Ptathome

Ptathome Boxing & Stretch & relax classes
FIRE - small group weight training
MP Nutrition - lifestyle changes

Not just a training studio, but a place to start transforming your lifestyle through regular exercise, weight training and nutritional courses.

11/05/2026

A bit of fun in Heywood this morning. Exercise comes in many forms.

A regular lunch for us. A bowl of mixed everything that’s in the fridge salad and protein of 25-30g. This can be a piece...
07/05/2026

A regular lunch for us.

A bowl of mixed everything that’s in the fridge salad and protein of 25-30g.

This can be a piece of salmon, 100g cooked chicken, pork or beef and sometimes an egg thrown in as well.

I tend to have my carbs after workout or small serve at night.

Meal prep in the weekend for a simple week ahead. Don’t complicate things!Keep your meal prep simple. Start with your pr...
03/05/2026

Meal prep in the weekend for a simple week ahead.

Don’t complicate things!
Keep your meal prep simple.
Start with your protein and add veg.

I used 800g pork mince and loads of chopped veg (broccoli, cauliflower, carrots, mushroom, pumpkin, red cabbage and a handful of beans in the bottom of the crisper.

Tin tomatoes, ginger, veggie stock paste and Chinese 5 spice. Use whatever spices you like.

7 meals (I ate one for brekky)
197 cals
22g protein
12g fat.

10 mins prep, cooked on the stove for 20 mins.

Too easy.

Building STRONG 💪 BODIES. Term 2 starts on Monday. I’ve got one spot left in our FIRE 🔥 program. Build lean muscle, lear...
18/04/2026

Building STRONG 💪 BODIES.

Term 2 starts on Monday. I’ve got one spot left in our FIRE 🔥 program.

Build lean muscle, learn correct technique, improve imbalances and fix niggles with just 2 customised sessions per week.

It’s a 10 week program that ensures consistency as you’ve got an appointment - no excuses.

Only one spot left at 7.30am on Tuesday/Thursday.

Who wants it????

Make a commitment to yourself.

💪 🏋🏻‍♀️

I only took One photo 📷 and they were ALL smiling 😊. This is part of the amazing crew who participate in our Exercise Re...
16/04/2026

I only took One photo 📷 and they were ALL smiling 😊.

This is part of the amazing crew who participate in our Exercise Rehabilitation class each Tuesday at 9.30am.

We laugh, we get balanced, we laugh, we lift weights, we laugh, we get coordinated and we laugh a bit more.

The class is suitable for all injuries and niggles and joint replacements, perfect for Parkinson’s, heart or stroke patients (with Dr clearance).

And of course it’s a great social experience for us all.

Cost $10.

It was lovely to have 2 guests with us this morning in Heywood at our Active class.
13/04/2026

It was lovely to have 2 guests with us this morning in Heywood at our Active class.

Fresh from seeing Mel Robbins in Melbourne - just do what she says - instead of telling yourself you need to get stronge...
11/04/2026

Fresh from seeing Mel Robbins in Melbourne - just do what she says - instead of telling yourself you need to get stronger - Just do it!

Term 2 fire 🔥 program begins 20 April.

Spots at 7.30am Tuesday/Thursday and one at 5pm Monday/Wednesday.

I’m going to miss having our Tuesday night boxing classes outside in the gorgeous Autumn weather. Daylight saving ticks ...
31/03/2026

I’m going to miss having our Tuesday night boxing classes outside in the gorgeous Autumn weather.

Daylight saving ticks over this Sunday morning.

With our final week of FIRE 🔥 TRAINING for Term 1 coming to a close, there are some big weights being lifted. The past 8...
30/03/2026

With our final week of FIRE 🔥 TRAINING for Term 1 coming to a close, there are some big weights being lifted. The past 8 weeks have been a progression to achieve the pinnacle this week.

The posture was mastered; the range of movement was impressive; we made improvements along the way; we measured progress and evaluated by adding extra weight - all without compromising technique.

Ps. it’s not compulsory to wear black but it’s clearly a favourite.

Term 2 starts Monday 20th April. Limited places available. Apply within 😜.

Address

Portland, VIC

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:30pm
Wednesday 6:30pm - 7:15pm
Thursday 6pm - 6:45pm

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