Loft Pilates

01/06/2026

HIP PAIN: IS IT REALLY ARTHRITIS?

Not all hip pain is caused by arthritis.

In fact, many people diagnosed with “wear and tear” actually have irritation of the tendons around the hip.

It may be tendon-related if your pain:
✓ Hurts on the outside or side of the hip
✓ Is worse after walking, gardening, exercising or climbing stairs
✓ Is painful when lying on that side at night
✓ Improves once you get moving and warm up
✓ Makes it uncomfortable to stand on one leg

It may be more likely arthritis if your pain:
• Is felt deep in the groin or front of the hip
• Causes stiffness first thing in the morning
• Makes it difficult to put on socks or shoes
• Limits your hip movement

The good news?

Both respond extremely well to our Physio management, the right exercise program and load management.

Correct diagnosis = Correct treatment = Better outcomes

If you’re unsure what’s causing your hip pain, a physiotherapy assessment can help identify the real source and get you on the right track. We are here to help. Call 0266764000 or book online at www.pottsvillephysio.com.au

18/05/2026

We have the scanner in Clinic until this Wednesday so if you are wondering how your bone density, is your visceral fat, your muscle versus fat composition, your hydration - all this can be shown on the InBody scan. Give us a call on 026676 4000 to book in.

02/05/2026

Early Signs of Osteoporosis (That Most People Miss)

Osteoporosis is often called the “silent condition” — because you usually don’t feel it developing.

But there are early signs your body might be giving you 👇

• Gradual loss of height
• A more rounded upper back (postural changes)
• Unexplained back pain
• Reduced strength or balance
• A fracture from something minor (like a small fall or even lifting)

The tricky part?
These signs are often brushed off as “just getting older.”

At Pottsville and Cabarita Physiotherapy, we look at more than just symptoms — we assess your movement, strength, and risk factors to help you stay strong and independent long-term.

The good news:
With the right exercise, strength training, and early intervention, you can significantly slow progression and reduce fracture risk.

If something here resonates with you, it might be worth getting checked.

Book a Physio assessment or chat with our team to take the first step toward stronger bones. Www.pottsvillephysio.com.au. Ph 0267764000

22/04/2026

It’s Not About Weight

The number on the scales doesn’t tell the full story…

We’re more interested in what your body is made of.

An InBody scan shows:
✔ Muscle mass (are you losing strength?)
✔ Body fat % (not just weight)
✔ Visceral fat (linked to health risks)
✔ Balance between left and right sides and more

This is especially important if you:
– Feel weaker than you used to
– Are managing pain or injury
– Want to stay strong as you age

Because the goal isn’t just weight loss…
👉 It’s strength, function, and longevity

Book your InBody scan now (machine in Pottsville clinic for 1 week from Monday 11th May) and get a clear starting point, call 0266774000

23/03/2026

After 40 we naturally lose muscle every decade.

This affects:
• Strength
• Balance
• Bone density
• Metabolism
• Injury risk

The solution?

Strength training.

But it needs to be safe, progressive and appropriate for your body.

Our new Full Body Strength class combines:

Reformer Pilates
Strength training
Functional circuits

to help you build strength for life.

Physio-led.
Small groups - 8 max
Structured progression.
Call 66764000 to book or book on the Loft app

19/03/2026

Introducing FULL BODY STRENGTH

A powerful fusion of Reformer Pilates, strength training and functional circuit work designed to help you:

✔ Build muscle
✔ Improve bone density
✔ Increase balance and stability
✔ Stay strong and active as you age

This is strength training done the right way — guided by Physiotherapists in a small supportive group.

Perfect for anyone who wants to exercise safely while building real strength.

Book via the LOFT Pilates app or call 0266764000

12/03/2026

New Class Coming to Loft

Introducing FULL BODY STRENGTH CIRCUIT
Thursdays 6pm. 8 spots only

A powerful fusion of Reformer Pilates, strength training and functional circuit work designed to help you:

✔ Build muscle
✔ Improve bone density
✔ Increase balance and stability
✔ Stay strong and active as you age

This is strength training done the right way — guided by Physiotherapists in a small supportive group.

Perfect for anyone who wants to exercise safely while building real strength.

Book via the LOFT Pilates app or give us a call 0266764000

10/02/2026

💖 Valentine’s / Galentine’s is around the corner… 💖
So instead of chocolates or flowers, how about movement, strength, and feeling amazing together?
This February, we’re giving away a limited number of passes for
✨ 2 FREE Pilates classes at LOFT Pilates ✨
💗 Designed to be gifted by our current “Lofties”
💗 Free classes are for new clients only
💗 Perfect for that friend or family member who’s always saying “I really should try Pilates”
✔️ No pressure
✔️ No cost
✔️ Just two feel-good classes to try something new together
Limited gift passes available in our Pottsville clinic - pick some up next time you are in clinic to gift 
Need more info - DM us or ask at reception

09/02/2026

Low back pain often settles… then comes back.
And it’s usually not because the treatment didn’t work — it’s because the underlying causes weren’t fully addressed.

At Pottsville & Cabarita Physiotherapy, we don’t just treat the pain.
Once symptoms settle, we use Clinical Pilates to rebuild strength, movement control and confidence, so your back can cope with everyday life again.

Clinical Pilates isn’t generic exercise — it’s physio-led, individualised, and designed to help prevent recurrence.

👉 Read our latest blog to understand how this approach works and who it’s best suited for: https://pottsvillephysio.com.au/why-treating-low-back-pain-alone-isnt-enough/

29/01/2026