Wellineux

Wellineux Wellineux [well-in-YOU] - Be Well, Be You. These programs serve to educate & inspire individuals on their wellness journey.

Creating workplace wellbeing experiences and wellness workshops, educating and supporting individuals to thrive and lean into their best version of self. - Workplace Wellbeing Programs
- Wellbeing Strategy
- Events & Activations
- Virtual Classes & Workshops

Wellineux was founded by a group of positive psychology & mindfulness experts and works collaboratively to create unique Corporate Wellbeing

Programs, Wellness Workshops, Urban Retreats & Mindful Leadership Experiences. Wellineux offers a range of dynamic, interactive & fully customisable wellbeing offerings and experiences for both corporate clients and individuals. Wellineux's aim is to ignite inspired wellness and support peak performance and individual wellbeing success.

“Wellineux exists to ignite wellbeing within you and your organisation to ensure you thrive” - Amanda McMillan, Founder

✨ Gratitude Check-In ✨⁠⁠Sometimes the simplest habits can have the biggest impact.⁠⁠Research shows that regularly practi...
01/06/2026

✨ Gratitude Check-In ✨⁠
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Sometimes the simplest habits can have the biggest impact.⁠
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Research shows that regularly practising gratitude can help improve mood, build resilience and foster a more positive outlook.⁠
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Today, take a pause and write down 1–3 things you're grateful for. They don't need to be big moments, often it's the small things that matter most.⁠
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What is one thing you're grateful for today? 💚

| DIY Spice Bar⁠⁠A little creativity, a lot of flavour. 🌶️⁠⁠Our DIY spice bar invited employees to mix, match and craf...
31/05/2026

| DIY Spice Bar⁠
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A little creativity, a lot of flavour. 🌶️⁠
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Our DIY spice bar invited employees to mix, match and craft their own custom blends, perfect for meats, veggies and everything in between.

This National Reconciliation Week, we acknowledge the importance of reflection, listening and meaningful action.⁠⁠At Wel...
29/05/2026

This National Reconciliation Week, we acknowledge the importance of reflection, listening and meaningful action.⁠
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At Wellineux, we recognise the ongoing journey of reconciliation and the importance of creating spaces where connection, respect and understanding can continue to grow — both within our workplaces and throughout our wider communities.⁠
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This week serves as an opportunity to learn from and honour the histories, cultures and achievements of Aboriginal and Torres Strait Islander peoples, while reflecting on how we can all contribute to a more connected and inclusive future.

Staying hydrated doesn’t have to be complicated 🍋⁠⁠A few simple ways to keep it up throughout the day:⁠⁠💧Keep a water bo...
27/05/2026

Staying hydrated doesn’t have to be complicated 🍋⁠
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A few simple ways to keep it up throughout the day:⁠
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💧Keep a water bottle at your desk⁠
💧Start your morning with a glass of water⁠
💧Add fresh fruit or herbs for flavour ⁠
💧Set small reminders if you need them⁠
💧Pair hydration with habits (like meals or meetings)

Sustainability, but make it engaging. ♻️⁠⁠Think farmers markets, refill stations, low-waste catering and interactive act...
25/05/2026

Sustainability, but make it engaging. ♻️⁠
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Think farmers markets, refill stations, low-waste catering and interactive activations — all designed to create real impact in the workplace.

A small pause in your day can go a long way.⁠⁠Taking a moment away from your desk allows your body to properly process f...
22/05/2026

A small pause in your day can go a long way.⁠
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Taking a moment away from your desk allows your body to properly process food, while giving your mind a chance to reset.⁠
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A simple habit that supports how you feel for the rest of the day.

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Prahran, VIC

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