Balance North Health & Wellbeing

Balance North Health & Wellbeing An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

Feeling more stiff and achy during the cooler months? You're not alone! ❄️⁠⁠Cold weather and lower activity levels can m...
11/06/2026

Feeling more stiff and achy during the cooler months? You're not alone! ❄️⁠
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Cold weather and lower activity levels can make Osteoarthritis (OA) symptoms feel worse, especially in the mornings. The good news is that staying active, keeping warm, and choosing the right movement can help reduce stiffness and keep you moving comfortably through winter.⁠
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From gentle exercise to hydrotherapy and physio support, there are plenty of ways to manage OA during the colder months.⁠
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If the colder weather is slowing you down, our team at Balance North is here to help. Visit the link in our bio for more info and to book a consult with our friendly team today.⁠
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We'll still be open tomorrow for reformer classes! Join us at 9.30am, 4.30pm or 5.30pm 🫶🏽⁠⁠⁠⁠⁠
06/06/2026

We'll still be open tomorrow for reformer classes! Join us at 9.30am, 4.30pm or 5.30pm 🫶🏽⁠
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We'll be closed on Monday the 8th of June for allied health appointments and will be open with a reduced reformer schedu...
04/06/2026

We'll be closed on Monday the 8th of June for allied health appointments and will be open with a reduced reformer schedule.

Enjoy the long weekend, and we'll see you back in the studio on Tuesday!

02/06/2026

Hip flexors are a group of muscles that help flex your hip, allowing you to do things like lift your knee and bend at the hip.

The five main muscles involved are the iliacus, psoas, pectineus, re**us femoris, and sartorius.

Why should we strengthen them?

✅ Prolonged sitting can cause these muscles to become tight and shortened, while also reducing their strength.

✅ Strong hip flexors are important for athletic performance, especially activities that involve running, sprinting, and changing direction quickly.

✅ Building strength, particularly through eccentric exercises, may help reduce back pain that can be linked to poor hip flexor function.

How can you strengthen them?

Here is our senior physio Jack demonstrating some effective exercises you can try with us.

Interested in learning more? Head to the link in our bio to discover our clinical exercise offerings and how our physiotherapists can support you with a personalised approach to exercise.

🎉 It's our 5th birthday!!! 🎉⁠⁠This June, Balance North is celebrating 5 years of movement, health, and community, and we...
01/06/2026

🎉 It's our 5th birthday!!! 🎉⁠
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This June, Balance North is celebrating 5 years of movement, health, and community, and we'd love for you to celebrate with us!⁠
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Join us for our Birthday Week from the 15th - 21st of June, where we'll be saying thank you to our incredible clients with some special treats and surprises...⁠
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🎂 Special treats in the studio throughout the week⁠
🎂 50% off retail for members, class pack holders, and PGE pack holders⁠
🎂 Complimentary classes added to the accounts of our top reformer pilates attendees from the past six months⁠
🎂 A special birthday raffle, with every client who attends during Birthday Week automatically entered to win an amazing prize pack (more info to be announced very soon)⁠
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Thank you for being part of our journey over the past five years. We are so grateful for the support, trust, and community that have helped shape Balance North into what it is today.⁠
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We can't wait to celebrate with you - stay tuned for more info! 🫶🏽🥳

We’re hiring 🧠⁠⁠Balance North Health & Wellbeing is looking for a Clinical Psychologist or Registered Psychologist to jo...
28/05/2026

We’re hiring 🧠⁠
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Balance North Health & Wellbeing is looking for a Clinical Psychologist or Registered Psychologist to join our growing allied health team in Preston.⁠
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This contractor role begins at 1 day per week, with opportunity to grow your caseload over time within an established and supportive clinic environment. You’ll work alongside physiotherapists, exercise physiologists, dietitians and massage therapists, supported by a dedicated admin team.⁠
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If you’re passionate about providing high quality, evidence-based care in a calm and collaborative setting, we’d love to hear from you.⁠
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Apply via SEEK - https://au.seek.com/job/91966811
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25/05/2026

Just Mirc casually doing some tree climbing this morning🌳

Have you booked your classes for the weekend? Don't miss Nat and Janee on the schedule! 🤍⁠⁠Bookings can be made via the ...
22/05/2026

Have you booked your classes for the weekend? Don't miss Nat and Janee on the schedule! 🤍⁠
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Bookings can be made via the Mindbody app.⁠
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Designed to support rehabilitation, strength building and confident movement, our clinical exercise space offers a welco...
21/05/2026

Designed to support rehabilitation, strength building and confident movement, our clinical exercise space offers a welcoming environment tailored to a wide range of goals.⁠
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The space features everything from pilates apparatus and balance training tools to strength and conditioning equipment, as well as a treadmill for cardio training and testing.⁠
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Whether you are recovering from injury, managing persistent pain or working towards specific movement goals, our physios tailor sessions to your individual needs and help guide your progress every step of the way!⁠
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Interested to learn more? Visit the link in our bio!⁠
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Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+61386574922

Website

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