Proserpine Health N Fitness

Proserpine Health N Fitness Health and fitness are what we are about. Getting people moving is of vital importance. Always evolving we are adding new fun things to do.

So from playing squash, rebound volley ball, or attending our Naturopath we will get you on the path of movement. To get you moving and having fun we offer squash, rebound volleyball, rebound pickleball and Fun n Fitness classes. We have a fitness Arena where people can work out to their own abilities. F For physical and mental rehabilitation.

Spinal Flow Technique is now available. I know some people are asking why a Naturopath who has massaged for forty years ...
05/05/2026

Spinal Flow Technique is now available. I know some people are asking why a Naturopath who has massaged for forty years would chose to study more?
I have noticed that whilst remedial massage is great for helping physical soft tissue issues, some times the issues like sciatica, bursitis and neurological issues just keep comin back.
Why? Because it's the nervous system sending the message and the body follows the programming.
Spinal flow is a gentle, non-invasive healing modality designed to release blockages in the spine and nervous system to restore the body’s innate ability to heal itself.
It deals with issues such as:-
Physical Relief: Reducing back and neck pain, stiffness, headaches, and symptoms of conditions like sciatica or fibromyalgia.
Nervous System Regulation: Moving the body from a "fight or flight" (sympathetic) state to a "rest and digest" (parasympathetic) state to promote deep relaxation and better sleep.
Mental Wellbeing: Alleviating stress, anxiety, and emotional trauma.
Improved Function: Enhancing posture, flexibility, digestion, and overall immune function.
Spinal Flow Technique is a gentle non- invasive healing technique that is suitable for all ages from babies to the elderly.
Not sure if it is suitable for you? Come in for a free spinal assessment to see if it may benefit you.
Call 0423 587999

Calling all squash players!!! It doesn't matter if you haven't played in a long time or you have never played, you have...
17/02/2026

Calling all squash players!!! It doesn't matter if you haven't played in a long time or you have never played, you have to start somewhere.
When? Monday from 5pm or Tuesdays from 9am.
No competition here just socialising and fun.
Call 0423 587999

Only 1 more sleep to go! Are you ready for some bargains? Preloved clothing accessories and stuff market is on Friday t...
16/10/2025

Only 1 more sleep to go! Are you ready for some bargains?
Preloved clothing accessories and stuff market is on Friday the 17th October 6.30-8.30pm.
17 Chapman st, Proserpine.
See you all there!

It feels so good to Spring clean! But not sure what to do with it? We are holding a preloved clothing, accessories and s...
13/10/2025

It feels so good to Spring clean! But not sure what to do with it? We are holding a preloved clothing, accessories and stuff night Market.
WHEN:- Friday the 17th October.
TIME:- 6.30 - 8.30PM.
Where:- Proserpine Health n Fitness
17 Chapman St, Proserpine.
Proceeds go to BMA CQ Rescue. More info? Call 0423 587999.

Enjoying a spring clean but not sure what to do with your stuff?Proserpine Preloved clothing, accessories and stuff Nigh...
07/10/2025

Enjoying a spring clean but not sure what to do with your stuff?
Proserpine Preloved clothing, accessories and stuff Night Market is the go.
$10 a stall with the proceeds going to BMA CQ Rescue.
Friday the 17th October 6.30 - 8.30 pm.
Proserpine Health n Fitness
17 Chapman St, Proserpine.
More info? Call 0423 587999

Time for a declutter?Preloved clothing, accessories and stuff Market.Friday the 17th October 6.30 - 8.30pm.Why? Some lad...
26/09/2025

Time for a declutter?
Preloved clothing, accessories and stuff Market.
Friday the 17th October 6.30 - 8.30pm.
Why? Some ladies have stuff to clear but don't want strangers in their home.
Proceeds from this event will go to CQ Rescue.
Need more info? Call 0423 587999

Have you been diagnosed with osteopenia or osteoporosis? Bones need to receive messages from our muscles to strengthen t...
25/08/2025

Have you been diagnosed with osteopenia or osteoporosis?
Bones need to receive messages from our muscles to strengthen them.
Sacropenia or age related muscle loss begins at around thirty.
We need exercise for healthy muscles and bones.
Proserpine health n fitness offer circuit class Mondays 9.30 am
Stretch and relax Wednesday 9.30 am
Fun n fitness Thursday 9.30 am.
If you prefer to exercise on your own, you can do that as well.
Social squash Mondays from 5.30pm or Tuesday from 9am.
Not sure what would suit your needs just ring 0423 587999 and we can work it out.

You have asked. We have answered. Commencing on Wednesday the 20th August at 9.30am . Please arrive 10 minutes earlier t...
11/08/2025

You have asked. We have answered. Commencing on Wednesday the 20th August at 9.30am . Please arrive 10 minutes earlier to fill out paper work and get yourself settled. $15 per session. No worries if you can't get up off the ground we can show you how!
Call 0423 587999 for more information.

FYI. We have been open for nearly six years now and for fitness we offer squash, badminton, rebound volleyball, not so...
23/07/2025

FYI. We have been open for nearly six years now and for fitness we offer squash, badminton, rebound volleyball, not so perfect pickle ball, racquet ball, and spikeball. We have a fitness arena for people to work out and we offer a circuit class on Monday and Fun n Fitness on Thursday. Want to know more? Ring 0423 587999.

Andropause - The Male Menopause!This can occur generally when males reach their late 40s to early 50s and onward from t...
11/07/2025

Andropause - The Male Menopause!
This can occur generally when males reach their late 40s to early 50s and onward from there.
The symptoms can include:
Decreased Libido and Erectile Dysfunction: A significant drop in s*x drive and difficulty achieving or maintaining an er****on are frequently reported.
Fatigue and Low Energy: Many men experience persistent tiredness, reduced energy levels, and decreased motivation.
Mood Changes: Andropause can be associated with irritability, anxiety, depression, difficulty concentrating and short term memory issues.
Sleep Disturbances: Insomnia and other sleep problems may occur.
Loss of Muscle Mass and Strength: Reduced testosterone can lead to a decrease in muscle mass and strength leading to a reduced ability to exercise.
Weight Gain, Particularly Around the Midsection: Metabolism may slow down, and muscle loss can contribute to weight gain.
Hot Flashes: While more commonly associated with women, some men experience hot flashes due to hormonal fluctuations.
Gynecomastia: In some cases, andropause can lead to the development of breast tissue in men.
Height loss, fractures, or low bone mineral density ie osteopenia or osteoporosis.
Testosterone levels gradually decrease in men by approximately 1% per year beginning around ages 30 to 40, and this decline is generally not considered to cause issues on its own but other triggers are lack of sleep, a poor diet, lack of exercise, drinking too much alcohol, smoking, low self-esteem can attribute to andropause.
Don’t let these symptoms interfere with your everyday life and happiness, lets work together to find the underlying cause and implement a plan to resolve it.
Call June our friendly Naturopath for a confidential appointment. 0423 587999

Address

17 Chapman Street
Proserpine, QLD
4800

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 3pm

Telephone

+61423587999

Website

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