Indigo Sage Health

Indigo Sage Health Naturopathy: Herbal Medicine, Nutritional medicine, MTHFR, Biotoxins, Mould & CIRS, Fitgenes Certified.

17/05/2026

Epstein-Barr virus (EBV) has already been strongly implicated in the development and progression of the autoimmune disease multiple sclerosis. Now a recent study provides a major mechanistic advance in the EBV-lupus story by showing that EBV does not simply coexist with systemic lupus erythematosus (SLE), but actively reprograms autoreactive B cells into pathogenic drivers of the disease. Using advanced cell-level and genetic analysis, the researchers showed that EBV tends to infect a particular group of B cells (immune cells responsible for making antibodies to fight infections) already linked to lupus. Once inside these specific cells, the virus uses one of its proteins (EBNA2, EBV nuclear antigen 2) to reprogram how they behave, turning them into highly active inflammatory cells that present antigens and strongly drive immune responses. Specifically, the infected B cells produce antibodies against the classic nuclear autoantigens of lupus and directly activate T cell responses, placing EBV-infected autoreactive B cells at the centre of lupus pathophysiology.

The study is particularly compelling because it moves beyond correlation into functional immunology. It integrates multiple high-resolution techniques and shows not only that EBV-infected B cells are autoreactive, but that they actively propagate the disease through the T peripheral helper (Tph)-DN2-plasmablast pathway. However, important limitations remain: the data are cross-sectional, so causality is inferred rather than proven; sample sizes are modest; and EBV infection is nearly universal while SLE is rare, meaning EBV cannot be the sole cause. Nonetheless, this work substantially strengthens the argument that EBV is a key upstream driver in susceptible individuals rather than a passive bystander or a hit-and-run trigger.

This mechanistic insight fits coherently with decades of supporting evidence. Epidemiological studies show higher EBV exposure and reactivation in SLE; molecular mimicry research demonstrates that EBNA1 peptides can cross-react with lupus autoantigens; and genetic studies reveal that EBNA2 binds and activates a large proportion of SLE risk loci. The new data unify these strands into a single model: EBV infects genetically primed autoreactive B cells, reprograms them via EBNA2, and drives a self-amplifying autoimmune loop through T-cell activation and antibody production.

Crucially, this process is contingent on genetic susceptibility. Risk variants in genes regulating B-cell tolerance, interferon signalling, and HLA class II antigen presentation create a permissive environment in which EBV can exert pathogenic effects. Certain HLA alleles (such as DR3, DR15) “frame” EBV peptides so they resemble self-antigens, enabling molecular mimicry and inappropriate T-cell responses.

From a Functional Herbal Therapy perspective, this reframes lupus as a network disturbance in which viral signalling, B-cell dysregulation and immune amplification are intertwined. So the aim is not to “suppress immunity,” but to recalibrate it. Practically, that suggests layering antiviral herbs (such as licorice and St John’s wort) to reduce EBV activity, alongside immunoregulatory/anti-inflammatory herbs that modulate B-cell and interferon signalling (particularly Echinacea root and bioavailable curcumin, together with regulation of gut flora with herbs such as the berberine-rich Phellodendron).

For more information see: https://pubmed.ncbi.nlm.nih.gov/41223250/

Gluten free dairy free ANZAC biscuits.  Thought I would try making ANZAC inspired icecream sandwiches for dessert for gu...
26/04/2026

Gluten free dairy free ANZAC biscuits. Thought I would try making ANZAC inspired icecream sandwiches for dessert for guests tonight. A threw in a dash of rosemary too.

Important to address mould with all this weather. See this for a quick overview.
23/05/2025

Important to address mould with all this weather. See this for a quick overview.

You can’t always see or even smell it, however it affects almost 1 in 3 homes and can have devastating consequences on the lives of those who can’t make antibodies against it. I’m talking about MOULD which many are referring to as the next asbestos. So...

So interesting to read what was administered to these victims of poisonous mushrooms in emergency hospital to try and sa...
23/05/2025

So interesting to read what was administered to these victims of poisonous mushrooms in emergency hospital to try and save them - charcoal, N-acetyl cysteine (NAC) and Silibinin (which is an extract of St Marys Thistle). These are used in Naturopathic medicine as some of the many tools we use for detoxification!

A doctor has detailed the final moments of three lunch guests who died from death cap mushroom poisoning after attending a lunch at Erin Patterson's house.

So pleased to share Nicole Bijlsma's recently published research regarding the impacts of EMFs.
29/10/2024

So pleased to share Nicole Bijlsma's recently published research regarding the impacts of EMFs.

The most common source of Radiofrequency Electromagnetic Field (RF-EMF) exposures during sleep includes digital devices, yet there are no studies investigating the impact of multi-night exposure to electromagnetic fields emitted from a baby monitor on sleep under real-world conditions in healthy adu...

https://youtu.be/7qGk2HL-_nw
05/07/2024

https://youtu.be/7qGk2HL-_nw

Did you know mould illness can lead to dementia-like symptoms?In this podcast, we explore the impacts mould can have on the neurological system and the vario...

Wow.  This is a concern.
31/05/2024

Wow. This is a concern.

According to a new JAMA study, the average age of a girl's first period has dropped to 11.9 years. The study also found that the rate of first periods occurring early (younger than 11) and very early (younger than nine) has roughly doubled.

While the exact cause is not yet clear, evidence points to endocrine-disrupting chemicals and possible changes in metabolic health, as insulin plays a significant role in the early stages of female puberty. There's a small section about puberty in my new metabolism book.

Link: https://www.theguardian.com/us-news/article/2024/may/29/us-girls-first-periods-earlier

And ask me in the comments.

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