Nourished Solo Mama

Nourished Solo Mama ✨Solo Mum | Nutritionist | Parenting Coach
🪐Quantum Mind Body Therapist™️
🌿Mums go from a dysregulated nervous system to deeply connected motherhood.

31/08/2026

I used to instantly resent my daughter’s constant interruptions when I was just trying to work.

I put so much importance on getting things done that I forgot a hard truth: this tiny human I brought into the world just needed me.

By pushing her away, I was unintentionally teaching her that her needs didn’t matter.

She had done nothing wrong.
She didn’t deserve my snapping.
She just wanted connection with her mum.

Everything changed when I fast-forwarded 20 years and asked myself:

“Will I regret missing out on this busy-work, or will I regret missing out on her?”

I decided I didn’t want to waste my motherhood lost in triggers and annoyance. I shifted my priority from distractions to connection.

Now, I don’t push her away. We have found a beautiful rhythm where we both get our needs met. I tackle my work when she’s asleep or happily occupied, and I truly cherish our time together.

You don’t have to stay stuck in the cycle of mom-guilt and frustration.

I help mothers find this happy medium by working through triggers, regulating the nervous system, and shifting mindsets so you can finally find peace in motherhood.

✨ If this is you and speaks to your heart then you’re in the right place, follow along for more. 🤍💜

27/08/2026

I’m a solo mum at 45 and I’m a bit embarrassed to admit that…

1. I haven’t always enjoyed motherhood. Doing it alone changed me but in some ways this was the catalyst for my healing.

2. I stopped looking after myself. Not even giving myself the basics. It made everything a hundred times harder.

3. Every single day for years I shamed myself. “You should be doing better! You’re not doing enough”.

4. Some days I still see myself repeating my own generational patterns and it makes me cringe a little.

5. I was controlling. When things got hard I gripped tighter instead of surrendering. It backfired every single time.

6. I’m an over-planner and an under-executor. I haven’t properly executed a plan in over two years due to mum burnout and nervous system dysregulation.

7: After a failed business and what I decided and believed was failed parenting, I fell into a hole so joyless I couldn’t see which way to turn and if there was even a way forward.

8. The thing that got me through was my connection to god/universe and the real non religious Jesus. It’s something I never thought I’d say out loud many years ago.

9. I used to get it wrong with my daughter regularly. The difference now is if I get something wrong I come back and repair it every time so she knows she’s loved no matter what.

10. I spent years thinking this was just what motherhood felt like. It isn’t. That’s the part I’m scared to say…because it means those years could have been different. It used to cause me a lot of pain and guilt to think I’d missed so many years of joy with my child.

I’m not trying to be perfect any more, I’ve learnt how to heal, how to love unconditionally, how to parent consciously and most of all how to no longer abandon myself. I love filling my motherhood journey with joy, love and core memories.

If you need a safe place to do the same, I welcome you with open arms, this is it, follow along 🤍

20/03/2026

As a solo mum to one busy girl, I had to learn to regulate before I responded.

Because reacting is fast and rises quickly before we can catch a hold of it. But it always creates more chaos.

When regulating first you can then choose how you’re going to respond instead of letting your trigger and inner children take hold of the situation.

Regulating changed how I parent

It changed the energy in our home

It changed our connection for the better

Most of us were never taught how to do this…

And it’s not so we can be perfect

Or to never feel triggered

Because those triggers will likely still come up sometimes.

But it’s so we can learn how to pause, breathe and re-centre our energy before we speak.

That pause holds the power, as we master our energy, and where healing starts. 🤍

If you want to stop reacting all the time and start responding and build more connection with your children then dm me for a free discovery session or find the link in bio. 💜🤍


Address

Pyalong, VIC

Telephone

+61420373746

Website

Alerts

Be the first to know and let us send you an email when Nourished Solo Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourished Solo Mama:

Shortcuts

Share

Category