20/03/2026
As a solo mum to one busy girl, I had to learn to regulate before I responded.
Because reacting is fast and rises quickly before we can catch a hold of it. But it always creates more chaos.
When regulating first you can then choose how you’re going to respond instead of letting your trigger and inner children take hold of the situation.
Regulating changed how I parent
It changed the energy in our home
It changed our connection for the better
Most of us were never taught how to do this…
And it’s not so we can be perfect
Or to never feel triggered
Because those triggers will likely still come up sometimes.
But it’s so we can learn how to pause, breathe and re-centre our energy before we speak.
That pause holds the power, as we master our energy, and where healing starts. 🤍
If you want to stop reacting all the time and start responding and build more connection with your children then dm me for a free discovery session or find the link in bio. 💜🤍
