Align Body Therapy

Align Body Therapy Remedial, MLD, Holistic Massage & Reiki

Intuitive treatments to align mind, body and spirit. Mernda & Mobile Treatments available
DM for bookings 🤍

Hello, I'm Kate, and I am passionate holistic massage therapist dedicated to helping you achieve optimal health and wellbeing through the power of touch. I believe in treating the body as a whole, taking into consideration the physical, mental and emotional aspects of well-being to promote holistic healing and alignment. In addition to being a qualified massage therapist, I am also a Reiki Practit

ioner and a member of ANTA (Australian Natural Therapies Association). This affiliation assures my full qualification and dedication to staying updated with the latest training in my field. I use a variety of techniques and modalities, to create a customised treatment plan that best meets your individual needs and goals. Whether you are seeking relaxation, emotional relief, pain management or improved overall health, my aim is to provide a healing experience that leaves you feeling renewed and revitalised. I invite you to explore the services offered and experience the profound benefits of holistic bodywork for yourself. Schedule an appointment or contact me with any questions and take the first step towards achieving optimal health and well-being. I look forward to supporting you.

Sometimes this space feels a bit noisy, overly curated and too AI generated for me. Also some unqualified nonsense I see...
22/05/2026

Sometimes this space feels a bit noisy, overly curated and too AI generated for me. Also some unqualified nonsense I see in my feed in particular lymphatic work concerns me so I simply switch off. Part of the reason why I remain silent in this space.

Real value for me is genuine human connection, qualified care and treatments that prioritise safety, honesty and integrity.

I may not have pretty reels and curated videos of my work and sometimes I think I would like to do more creatively in this space. But my focus is with my clients in real homes with sometimes messy spaces where together we work on real results helping people move and ultimately feel better in their bodies and their world as they age.

Discernment has taught me a lot over the years in many areas of my life. So much will tell you to look outside yourself yelling at us to do this or that. Be careful though this pursuit of health here can become another form of stress for your NS. Being afraid of your body is simply unhealthy.

I remind myself and my clients to get back to the basics.

Pause
Breathe
Daily consistent choices
Movement

Trends, how many followers, likes, they are not important. Your body knows what it needs without all of this short, fast health content.

Safety
Consistency
Connection
Real Effort/Action
Authentic Care and Community
Nature
Real Food
Hydration
Did I already say Movement?

That’s where the real magic is.

I’m here and ready for you if you need to find some space, rest and care through treatment. Follow what feels good for you. Any questions just shoot me a message anytime.

Kate x
Remedial Massage Therapist

Hey 👋 I haven’t posted on here for a while. Anyone else feel like these last years have absolutely flown by? I’m 46 this...
15/05/2026

Hey 👋
I haven’t posted on here for a while. Anyone else feel like these last years have absolutely flown by? I’m 46 this year which is awesome but also mind boggling!

Life has been full on my end. I’ve been learning, grounding, integrating, growing and caring for so many people in many different ways. This work is deeply special to me and I feel very lucky that I get to provide a safe space where people can land. Whole person, support, care, connection, nervous system regulation and safety, and complete presence.

Today I’m back working from my home space and cheeky Tom keeps jumping up and wanting a treatment. I struggle telling this cute boy off though, look at him 🥹

Anyway just saying hi from us 🐶!

Big hugs everyone.
Happy Friday x

I got…Alignment (love that I saw this first! 😍)Family Connections Lessons Share yours below ✨
29/12/2025

I got…

Alignment (love that I saw this first! 😍)
Family
Connections
Lessons

Share yours below ✨

✨ We carry so many little ‘sorrys’ in our day… you don’t owe anyone an apology for being human. This space is for you to...
25/09/2025

✨ We carry so many little ‘sorrys’ in our day… you don’t owe anyone an apology for being human. This space is for you to just be messy, quiet, loud, vulnerable, or tired. No apologies needed. 💛 Kate

After an incredible week of snorkeling, sunshine and pure fun, I’m so happy to be back in clinic today doing what I LOVE...
19/09/2025

After an incredible week of snorkeling, sunshine and pure fun, I’m so happy to be back in clinic today doing what I LOVE ❤️

I’m slowly getting back to messages and work admin thank you for your patience as I catch up.

Slowing down and relaxing is essential I highly recommend to everyone. Massage is one of the best ways to slow down, release tension and switch into that “rest and digest” mode. I’m here if you need some support.

From October, I’ll be at HHH clinic every Thursday from midday until 7:30pm. I know many of you have been asking for later evening spots, so I hope this makes it easier for you to book in.

Back in mobile home massage this Monday, can’t wait to see you all.

Have the best weekend.

Kate ✨
Remedial, Oncology & Lymphatic Massage Therapist
Registered with ANTA
Mum of two | Singer | Passionate about holistic wellbeing

✨ You don’t need to wait until you’re in pain, exhausted or stretched too thin to book your next treatment. Feeling good...
20/07/2025

✨ You don’t need to wait until you’re in pain, exhausted or stretched too thin to book your next treatment. Feeling good is a valid reason all on its own. It’s not indulgence it’s care, it’s a chance to reconnect with yourself. Whether you’re thriving, tired, sore or somewhere in between, you’re always welcome just as you are.

I’ve got you ✨

Kate x

𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐠𝐞? 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭 & 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐰𝐞 𝐝𝐨 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭?Have you ever wondered why some people seem to age well, w...
27/06/2025

𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐠𝐞? 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭 & 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐰𝐞 𝐝𝐨 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭?

Have you ever wondered why some people seem to age well, while others feel very sluggish rundown.

One contributing factor is silent body stress, the slow buildup of low grade inflammation that quietly impacts the body as we age. Unlike the inflammation that comes with an injury or infection, this type is subtle and persistent.
Overtime it can become one of the key drivers behind common age related conditions, like heart disease, type two diabetes, osteoporosis and cognitive decline. The good news? You can support your body and nervous system to age well now and feel strong. I’m always thinking of simple sustainable daily habits.

Three ways to ease inflammation as you age:

1️⃣Focus on breathing well. Slow deep belly diaphragmatic breathing can calm your nervous system, lower stress hormones and gently support your body’s natural repair processes. Just by starting with a few mindful minutes a day can make such a big difference.

2️⃣Support your Lymphatic Flow. Your lymph system is key in clearing waste, reducing fluid retention and supporting immune health. Gentle daily movement, deep breathing and regular bodywork like lymphatic massage helps keep the system flowing well!

3️⃣Healthy eating. Eating more omega-3 fatty acids like salmon, flaxseeds, Chia seeds and walnuts are powerful for reducing inflammation in the body and supporting joint, heart and brain health.

💛 Sometimes one of the best things we can do is also step away from the constant rush. Eating well, resting and slowing down on a holiday just like I’m doing here..Ahhh Samoa forever in my heart. It was the most beautiful way for me to destress and give my body space to rest and recharge.

Happy to chat in clinic, I love helping you move and feel better not just in the busy seasons, but for the long haul as we age.

I’d love to know though what’s your favorite way to unwind and reset to decrease inflammation? Let’s chat below 👇🏼

Price update 💛 30.6.2025 To my lovely community, I hope you’re all keeping warm and well. I wanted to share a quick upd...
03/06/2025

Price update 💛 30.6.2025


To my lovely community,

I hope you’re all keeping warm and well. I wanted to share a quick update. As of June 30 2025, treatment prices at Align body therapy will be increasing slightly.

This is my first adjustment in over two years, during which I’ve continued to offer everyone Remedial treatments at Relaxation prices.

My commitment will always remain, to provide professional, intuitive care that supports your health and well being through Remedial Massage, Lymphatic Care, Intuitive Bodywork and Reiki.

* Private health rebates are available in Mernda clinic.

Thank you for your ongoing trust and support. If you have any questions, I’m always here to chat.

with care,
Kate 💛

🌸 Only 7 appointments available before Mother’s Day at the new clinic space 🌸 👉🏼 swipe this post to see my new opening h...
03/05/2025

🌸 Only 7 appointments available before Mother’s Day at the new clinic space 🌸

👉🏼 swipe this post to see my new opening hours .myotherapy and for full appointment details check stories ✨

Dear Mamas, Sisters, Daughters & Queens —
This is your reminder: you deserve rest, too.
Take a moment for you — to soften, breathe, and be held in care. 💗

Massage is more than a treat — it’s nourishment for your body, mind & spirit.

Gift vouchers for my home clinic also available simply send me a DM so you can swing past and collect. 🌿

✨ Book your you time now ✨

Address

Pyalong, VIC

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 10am - 3pm

Telephone

+61404076333

Website

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