Offering individual Sound Relaxation Massages, Sound Baths & Group Sound Meditations all by appointment. WELCOME to Sound Space with Heidi. My aim is to offer a range of sound experiences to bring an inner space of peace for mind, body & spirit. A state of deep effortless relaxation and calm to help return you back to your natural state of equilibrium. INDIVIDUAL SOUND RELAXATION MASSAGE
For this
experience singing bowls are placed on the dressed body and then gently played to create vibrations. The singing bowl is used as a medium to convey sound waves to the body. The sounds, rich in overtones, invites well being and relaxation. Our body consisting mainly of water can transmit the sound perfectly. The physical vibration of the singing bowls continues through the skin, the tissue, the body's cavity, the organs and bones. Gentle and harmonious sounds produce a subtle vibration (massage) at cellular level. Besides the vibration, it is the sounds themselves that take you to a place of comfort and relaxation. Essential Properties are;
Profound relaxation and mindfulness - General well-being - Body awareness - Facilitates releasing - Reconnection to basic trust - Strengthens self - confidence, creativity and motivation. SOUND BATH/GROUP SOUND MEDITATION
Be guided into a deep meditative state whilst listening to ambient sounds. Sounds using repetitive notes at different frequencies help to bring your focus away from your thoughts. Sounds are created with drums, singing bowls, crystal bowls, chimes and gongs. Each instrument creates a different frequency that vibrates in your body and helps guide you to the meditative and restorative state. Using combinations of rhythms and frequencies, you can shift from normal beta state (alert, concentrating, reacting) to alpha (creative, relaxed) and even theta (meditative state) and delta (deep sleep, where restoring and healing can occur). Designed for individuals, couples or group settings. Can be seated or lying down. Sound Space with Heidi is located in the south west of Western Australia on a beautiful property in Yallingup. You are invited to relax knowing you are surrounded by bushland and the sounds of the native birds that live and pass through the area. This is your invitation to relax and absorb this experience. To be in harmony and balance allows us the strength to overcome the challenges and tasks of our life.
