Thrive by Claudia

Thrive by Claudia Online Pilates & strength for women 35+. Programs designed for evolving bodies to help you feel strong, balanced & energised, without the overwhelm.

Welcome to Balanced with Claudia, your safe space for you to connect with your body through Pilates based workouts and nutritional guidance. Movement is all around us. It is energy, it is vitality. I want to inspire you to practice daily movement and feel great while doing it. I have helped hundreds of clients transform their body and health by teaching mindful movement, healthy eating and promoti

ng a healthy lifestyle. My main focus is to empower you to connect with your body through body awareness, so you can feel stronger, confident and balanced.

06/09/2026

What I learned about exercising in perimenopause? Adapt, don't push through.

On days I don't feel like a full workout, I still move, just gently. Walking, stretching, whatever my body's asking for that day.

If this happens to you too, don't feel disappointed. Listen to your body —> it will reward you. 🤍

Has your relationship with exercise changed as your body has? Tell me below.

31/08/2026

No neck pulling. No straining. No forcing the movement. 🤍

Keep your elbows open, support your head gently, and let your core—not your neck—do the work.

Save this for your next Pilates session & follow for more practical Pilates tips.

This isn't the version of my story I expected to tell, but it's the one that got me here.Years of chronic pain, limited ...
25/08/2026

This isn't the version of my story I expected to tell, but it's the one that got me here.

Years of chronic pain, limited mobility, and of feeling like my body was working against me.

Movement —> real, structured, patient movement —> became how I found my way back. Not overnight, and not in a straight line, but it worked.

Swipe through for where it started, and how I found my way to strong and balanced. 🤍

If your posture isn't improving, it's usually a mix of weak postural muscles, too much sitting, and habits that need con...
18/08/2026

If your posture isn't improving, it's usually a mix of weak postural muscles, too much sitting, and habits that need consistent practice, not a quick fix.

Want to actually fix your posture, not just understand why it's off? I've got a full posture workout on my YouTube channel ➡️ search Thrive by Claudia Fit to find it.

💾 Save this for later, and follow for more tips like this. 🤍

17/08/2026

The fitness myth so many women over 40 still believe? That lifting weights will make you bulky.

Here’s why that’s not the reality and why strength training deserves a place in your routine:

→ It helps preserve muscle and strength as we age, including through the menopause transition.
→ It helps support bone density, which becomes increasingly important as we get older.
→ It supports metabolic health, including insulin sensitivity.
→ It improves strength, balance and everyday function, helping you stay capable for the long term.
→ Building significant muscle takes consistent, progressive training, and does not happen in a short time.

Follow for more practical Pilates, strength & healthy ageing support for women 40+. 🤍

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Rainbow Beach, QLD
4581

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